Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 397 | Nicholas Bradford | 51 | GBR | 3,830m | 1:57.4 | ||
| 397 | Marek L | 37 | POL | 3,830m | 1:57.4 | ||
| 403 | Norbert Koch | 55 | GER | 3,829m | 1:57.5 | ||
| 403 | James Bryant | 52 | Houston , TX | USA | 3,829m | 1:57.5 | |
| 405 | Simon Staats | 41 | USA | 3,828m | 1:57.5 | ||
| 405 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,828m | 1:57.5 |
| 407 | Andrew Sibbald | 33 | CAN | 3,827m | 1:57.5 | ||
| 408 | Matt Thomas | 38 | NZL | 3,826m | 1:57.6 | ||
| 408 | Markus Ståhlberg | 40 | Borlänge | SWE | 3,826m | 1:57.6 | |
| 410 | Nick Kontizas | 45 | GRE | 3,825m | 1:57.6 | ||
| 411 | Charles Whitehouse | 52 | GBR | 3,824m | 1:57.6 | ||
| 411 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 3,824m | 1:57.6 |
| 411 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,824m | 1:57.6 | |
| 411 | Daniele Filippi | 33 | ITA | 3,824m | 1:57.6 | ||
| 415 | Michael Gantenbein | 39 | SUI | 3,823m | 1:57.7 | ||
| 416 | James Fukumoto | 37 | VA | USA | 3,822m | 1:57.7 | |
| 417 | Jason Kempf | 48 | IN | USA | 3,820m | 1:57.8 | |
| 418 | Felipe Valdes | 53 | Santiago | CHI | 3,819m | 1:57.8 | |
| 418 | Andy Grunwald | 37 | GER | 3,819m | 1:57.8 | ||
| 418 | Julien Fayeulle | 43 | FRA | 3,819m | 1:57.8 | ||
| 421 | James Lee | 44 | Brisbane, QLD | AUS | 3,818m | 1:57.8 | |
| 421 | Brent Thomas | 44 | Champlin, MN | USA | 3,818m | 1:57.8 | |
| 421 | Mikkel Lund Matthiesen | 33 | DEN | 3,818m | 1:57.8 | ||
| 421 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,818m | 1:57.8 |
| 421 | Ty Hulbert | 40 | USA | 3,818m | 1:57.8 | ||
| 426 | Jørgen Molnes | 42 | NOR | Norwegian Police | 3,817m | 1:57.8 | |
| 426 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,817m | 1:57.8 |
| 428 | Brian Corner | 68 | VA | USA | 3,815m | 1:57.9 | |
| 428 | No doxxing me . | 13 | CAN | 3,815m | 1:57.9 | ||
| 430 | Guillaume Dallaire | - | Québec, QC | CAN | 3,814m | 1:57.9 | |
| 431 | Matt Simpson | 44 | NSW | AUS | 3,813m | 1:58.0 | |
| 432 | Ben Davies | 43 | AUS | 3,812m | 1:58.0 | ||
| 432 | Thomas Cherrier | 38 | FRA | 3,812m | 1:58.0 | ||
| 432 | Timothée Carayol | 41 | GER | 3,812m | 1:58.0 | ||
| 432 | Sean Chepulis | 51 | USA | 3,812m | 1:58.0 | ||
| 432 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,812m | 1:58.0 |
| 437 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,811m | 1:58.0 |
| 437 | Stefan Stefanov | 43 | Sofia | BUL | 3,811m | 1:58.0 | |
| 439 | Todd Glick | 48 | Garden City, NY | USA | 3,810m | 1:58.1 | |
| 439 | David Seymour | 61 | Winchester | GBR | 3,810m | 1:58.1 | |
| 439 | Larry Boyd | 66 | Knoxville, TN | USA | 3,810m | 1:58.1 | |
| 442 | Steve Nelson | 55 | AUS | 3,809m | 1:58.1 | ||
| 442 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,809m | 1:58.1 | |
| 442 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,809m | 1:58.1 | |
| 445 | Chris Bessant | 61 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 3,808m | 1:58.1 |
| 445 | henning haaland | 54 | NOR | 3,808m | 1:58.1 | ||
| 445 | D A | 43 | OR | USA | reddit /r/ rowing | 3,808m | 1:58.1 |
| 445 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,808m | 1:58.1 | |
| 449 | Peter Z. | 41 | GER | 3,807m | 1:58.2 | ||
| 449 | Travis Dawsey | 35 | USA | 3,807m | 1:58.2 |