Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | David Vasseur | 48 | Hamden, CT | USA | 3,935m | 1:54.3 | |
| 252 | George Malloy | 34 | USA | 3,934m | 1:54.3 | ||
| 252 | Jay Keith | 58 | Fairport, NY | USA | 3,934m | 1:54.3 | |
| 254 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,933m | 1:54.4 | |
| 254 | Brent Toombs | 41 | ON | CAN | 3,933m | 1:54.4 | |
| 256 | Markus Rienecker | 47 | GER | 3,931m | 1:54.4 | ||
| 257 | Andrea Bosi | 36 | ITA | 3,930m | 1:54.5 | ||
| 257 | Robert Löfving | 31 | SWE | 3,930m | 1:54.5 | ||
| 259 | Chris Bale | 43 | GBR | Liverpool University | 3,929m | 1:54.5 | |
| 260 | Jakub Manicki | 39 | POL | 3,928m | 1:54.5 | ||
| 261 | Þórarinn Jóhannsson | 61 | ISL | 3,927m | 1:54.5 | ||
| 261 | Andy Heyes | 44 | Rotherham | GBR | 3,927m | 1:54.5 | |
| 263 | Anže Vidmar | 46 | SLO | 3,926m | 1:54.6 | ||
| 264 | Olivier Lamouche | 54 | FRA | 3,924m | 1:54.6 | ||
| 265 | Peter Brown | 53 | Dumfries, Scotland | GBR | 3,923m | 1:54.7 | |
| 266 | Barry SCHRADER | 52 | Hobart, TAS | AUS | 3,922m | 1:54.7 | |
| 266 | Richard 'THE RIG' Morgan | 45 | GBR | 3,922m | 1:54.7 | ||
| 266 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,922m | 1:54.7 |
| 266 | Pierre-Paul Alvarado | 46 | USA | 3,922m | 1:54.7 | ||
| 266 | Silvio Liebchen | 49 | GER | 3,922m | 1:54.7 | ||
| 266 | Knut helge Lunden | 40 | NOR | 3,922m | 1:54.7 | ||
| 272 | Thomas Evans | 35 | GBR | 3,921m | 1:54.7 | ||
| 273 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 3,920m | 1:54.7 |
| 274 | Everett Nast | 39 | CAN | 3,919m | 1:54.8 | ||
| 275 | Andy Lovejoy | 44 | Reading | GBR | 3,918m | 1:54.8 | |
| 275 | Nagy Péter | 40 | HUN | 3,918m | 1:54.8 | ||
| 275 | Mykhailo Kodzhebash | 25 | UKR | 3,918m | 1:54.8 | ||
| 275 | Ned Flanders | 33 | GER | 3,918m | 1:54.8 | ||
| 279 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,917m | 1:54.8 | |
| 280 | J.D. Hodges | 41 | USA | USMC | 3,916m | 1:54.9 | |
| 280 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 3,916m | 1:54.9 | |
| 280 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,916m | 1:54.9 |
| 283 | Jingsong Qi | 55 | Wuhan | CHN | 3,915m | 1:54.9 | |
| 283 | Justin Blott | 34 | USA | U.S. Air Force | 3,915m | 1:54.9 | |
| 285 | James Dunnicliffe | 51 | GBR | 3,912m | 1:55.0 | ||
| 285 | Greg Pratt | 59 | Grand Island, NY | USA | 3,912m | 1:55.0 | |
| 285 | Eric Stadterman | 34 | USA | 3,912m | 1:55.0 | ||
| 288 | Lukáš Bíro | 27 | SVK | 3,911m | 1:55.0 | ||
| 289 | AARON CHOI | 33 | KOR | 3,910m | 1:55.0 | ||
| 290 | Wes Fuller | 38 | NE | USA | 3,909m | 1:55.1 | |
| 291 | Nico Hulsman | 59 | Velserbroek | NED | 3,908m | 1:55.1 | |
| 292 | Russell Boots | 55 | Cardiff | GBR | 3,907m | 1:55.1 | |
| 293 | Jeff Minks | 47 | Carmel, IN | USA | 3,906m | 1:55.2 | |
| 294 | Christoph Wagner | 48 | GER | 3,905m | 1:55.2 | ||
| 295 | John Cooke | 64 | Farnham, Surrey | GBR | 3,904m | 1:55.2 | |
| 295 | Martin Bublík | 52 | CZE | 3,904m | 1:55.2 | ||
| 297 | Gaizka Basterra | 40 | ESP | 3,903m | 1:55.2 | ||
| 298 | Jon Norris | 54 | USA | 3,902m | 1:55.3 | ||
| 299 | Sergio Fernández Puente | 28 | ESP | 3,901m | 1:55.3 | ||
| 299 | petter brøvig | 34 | NOR | 3,901m | 1:55.3 |