Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,124m	1:49.1
102	Jonathan Lynch	51		USA	CrossFit Freedom	4,122m	1:49.1
103	brett Mannion	48		AUS		4,119m	1:49.2
104	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	4,116m	1:49.3
105	Claudio Pollaci	36	Palermo	ITA	Canottieri Telimar	4,113m	1:49.4
105	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,113m	1:49.4
105	Julian Engelskirchen	30		GER		4,113m	1:49.4
108	Jeff Howard	46	ACT	AUS		4,110m	1:49.4
108	James Hart	54	Trowbridge, Wiltshire	GBR		4,110m	1:49.4
110	David Rigon	50		AUS		4,108m	1:49.5
110	Brian Kennedy	39		NED		4,108m	1:49.5
110	Magnus Nyman	52	Uppsala	SWE		4,108m	1:49.5
113	Mark Robinson	37		GBR		4,107m	1:49.5
114	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,106m	1:49.5
115	anthony verfaillie	33		BEL		4,105m	1:49.6
115	Jeremy Kramer	38		USA		4,105m	1:49.6
117	Geraint Evans	61	Maidstone	GBR	Maidstone Invicta Rowing Club	4,104m	1:49.6
118	Jamie Mooney	48		AUS		4,103m	1:49.6
118	Will Sheldon	35	London	GBR	Oriel College, Oxford	4,103m	1:49.6
120	Michael Persson	43		CAN		4,100m	1:49.7
121	Paul Shail	41		CAN		4,093m	1:49.9
121	Olav Strotmann	53		NED		4,093m	1:49.9
123	James K	33		USA		4,091m	1:49.9
124	Paul Parsons	50	Stockholm	SWE		4,087m	1:50.1
125	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,085m	1:50.1
125	Clint Walker	54	Vero Beach, FL	USA		4,085m	1:50.1
125	Nick Calhoon	32		USA		4,085m	1:50.1
128	Nick White	66		GBR	Goring Gap Boat Club	4,083m	1:50.2
129	Jose Manuel Setien Aguirre	71	Muskiz	ESP		4,082m	1:50.2
130	Daniel Tully	48		GBR		4,081m	1:50.2
131	Justin Evans	44		USA		4,080m	1:50.2
132	Michel K	28		GER		4,079m	1:50.3
133	Nathan Perrell	34		GBR		4,073m	1:50.4
133	Barri Lewis	61	Aberteifi	GBR		4,073m	1:50.4
133	Matt Keller	44		USA		4,073m	1:50.4
136	Kent Moir	49	Cary, NC	USA		4,070m	1:50.5
137	Steve Halle	45	Normal, IL	USA		4,069m	1:50.5
138	Ciaran Brannigan	38		IRL		4,067m	1:50.6
139	Goran Špoljarić	59	Gospić	CRO		4,065m	1:50.7
139	Chris Petersen	35		DEN		4,065m	1:50.7
141	Benjamin Switala	37		USA		4,061m	1:50.8
142	Benjamin Kullik	47		SUI		4,059m	1:50.8
142	John Weber	37	PA	USA		4,059m	1:50.8
144	Ben Sopczyk	36		USA		4,057m	1:50.9
145	Jiri Lazar Zizka	45	Pysely	CZE		4,054m	1:51.0
146	Todd Hawker	49		USA		4,051m	1:51.0
147	Luc Béchard	61	Val des monts, QC	CAN		4,050m	1:51.1
148	Craig Stewart	30		GBR		4,049m	1:51.1
149	Martin Tampa	46	Opava	CZE		4,048m	1:51.1
150	Calen Paine	33		USA		4,047m	1:51.1