Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Brendan Cruise | 43 | IRL | Irish Air Corps | 3,864m | 1:56.4 | |
| 350 | Keith Jones | 48 | Dallas, TX | USA | 3,864m | 1:56.4 | |
| 350 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 3,864m | 1:56.4 | |
| 354 | Nils Lehmschlöter | 33 | GER | 3,863m | 1:56.4 | ||
| 354 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 3,863m | 1:56.4 |
| 356 | Matt Threadgold | 34 | GBR | 3,862m | 1:56.5 | ||
| 357 | X Ma | 41 | CHN | 3,861m | 1:56.5 | ||
| 358 | Lars Spieckermann | 42 | Bochum | GER | 3,860m | 1:56.5 | |
| 358 | Phil Garland | 34 | USA | 3,860m | 1:56.5 | ||
| 360 | Giuseppe Barnaba | 55 | ITA | 3,859m | 1:56.6 | ||
| 361 | Sindre Torp | 35 | NOR | 3,858m | 1:56.6 | ||
| 362 | Will Tisdale | 42 | Selby | GBR | 3,857m | 1:56.6 | |
| 362 | Jan Reichenbach | 45 | Stuttgart | GER | 3,857m | 1:56.6 | |
| 364 | Klaus Bäcker | 37 | GER | 3,855m | 1:56.7 | ||
| 364 | david kiguradze | 42 | USA | 3,855m | 1:56.7 | ||
| 366 | Dante Volpe | 46 | Collegeville, PA | USA | 3,853m | 1:56.7 | |
| 367 | Vladimir Kunista | 46 | UNAFF | 3,852m | 1:56.8 | ||
| 367 | Fernando Alves | 55 | Lisboa | POR | 3,852m | 1:56.8 | |
| 369 | Mario Garza | 38 | MEX | 3,851m | 1:56.8 | ||
| 369 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,851m | 1:56.8 |
| 369 | Matthew Madsen | 58 | USA | 3,851m | 1:56.8 | ||
| 372 | Andrew Borley | 44 | Edmonton, AB | CAN | 3,850m | 1:56.8 | |
| 373 | Andrew Chen | 35 | USA | 3,849m | 1:56.9 | ||
| 374 | Jän Ketchum | 51 | USA | U.S. Navy | 3,848m | 1:56.9 | |
| 375 | Tim Row | 48 | USA | 3,846m | 1:57.0 | ||
| 375 | Paulo Marques | 48 | FRA | 3,846m | 1:57.0 | ||
| 375 | Miguel Romero | 46 | VEN | 3,846m | 1:57.0 | ||
| 378 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,845m | 1:57.0 | |
| 378 | Klaus Holste | 51 | GER | 3,845m | 1:57.0 | ||
| 378 | Jeffrey Cain | 59 | USA | 3,845m | 1:57.0 | ||
| 378 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,845m | 1:57.0 |
| 382 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,844m | 1:57.0 | |
| 382 | Andrew Perez | 37 | USA | 3,844m | 1:57.0 | ||
| 382 | Mark Taylor | 46 | CAN | 3,844m | 1:57.0 | ||
| 385 | Henrik Ivarsson | 31 | NOR | 3,843m | 1:57.0 | ||
| 385 | Adam Bobola | 39 | USA | 3,843m | 1:57.0 | ||
| 387 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 3,842m | 1:57.1 |
| 387 | Mick Browning | 40 | USA | 3,842m | 1:57.1 | ||
| 389 | jan thorbecke | 59 | Alphen (NB) | NED | 3,840m | 1:57.1 | |
| 389 | Michael Swallow | 51 | USA | 3,840m | 1:57.1 | ||
| 391 | Tony Pettersson | 59 | SWE | Rowfit | 3,838m | 1:57.2 | |
| 392 | Rhian Thompson | 44 | Perth, WA | AUS | 3,836m | 1:57.3 | |
| 393 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,833m | 1:57.4 |
| 393 | Zachary Popp | 25 | USA | 3,833m | 1:57.4 | ||
| 395 | Edward Goodier | 39 | RSA | 3,832m | 1:57.4 | ||
| 396 | Egil Belsvik | 67 | Trondheim | NOR | 3,831m | 1:57.4 | |
| 397 | Ben Colyer | 30 | GBR | 3,830m | 1:57.4 | ||
| 397 | Moritz Burghardt | 34 | GER | 3,830m | 1:57.4 | ||
| 397 | Mark Hume | 52 | Oxford | GBR | British Army | 3,830m | 1:57.4 |
| 397 | Sami Ojala | 62 | FIN | 3,830m | 1:57.4 |