Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Greg Lambert	54	Edmonds, WA	USA		2,606m	2:52.6
1902	Cindy Mullinax	62		USA		2,605m	2:52.7
1902	Ty Bell	46		USA		2,605m	2:52.7
1904	Frankie Petoskey	37		USA		2,597m	2:53.2
1905	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,591m	2:53.6
1906	Suzette Spurrell	50		CAN		2,590m	2:53.7
1907	Jane Blake	74		USA		2,587m	2:53.9
1908	M P	54		USA		2,583m	2:54.2
1909	Tiffany Gruen	42		USA		2,580m	2:54.4
1910	Hannah Robinson	32		USA		2,570m	2:55.0
1911	Marvin Droz	69	Akron, OH	USA		2,569m	2:55.1
1911	Alessandra S	35		USA		2,569m	2:55.1
1913	M-J M	41		NOR		2,567m	2:55.3
1914	Julie Curbilié	53		FRA		2,564m	2:55.5
1915	Ane Medawar	62		USA		2,563m	2:55.5
1916	Angela Pelz	55		GER		2,544m	2:56.8
1917	John Silverton	81	Lodi, CA	USA	Team Delta	2,536m	2:57.4
1918	EDWARD SCOTT	50		USA		2,530m	2:57.8
1919	Julie Fruetel	60		USA		2,528m	2:58.0
1920	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,525m	2:58.2
1921	Dishant Patel	27		USA		2,524m	2:58.2
1922	Roger Stroud	53		USA		2,516m	2:58.8
1923	Val Wu	45		USA		2,515m	2:58.9
1924	Thomas Thieme	63		GER		2,511m	2:59.2
1925	Andrea Hellstern	-		GER		2,509m	2:59.3
1926	Pierre-Yves Neuville	71	Verviers	BEL		2,502m	2:59.8
1926	d m h	30		CHN		2,502m	2:59.8
1928	Karen Dexter	71		USA		2,499m	3:00.0
1928	Krissie K	51	TX	USA		2,499m	3:00.0
1930	Paula Salinger	56		USA		2,496m	3:00.2
1931	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,494m	3:00.4
1932	Emad Aburezq	53		KUW		2,470m	3:02.1
1933	Amy Cook	57		USA		2,467m	3:02.4
1934	Yazeed Farhan I Alfarhan	38	ِAL-QASSEM	KSA		2,462m	3:02.7
1935	william jurata	62		USA		2,460m	3:02.9
1935	Raj Mamadgi	40		USA		2,460m	3:02.9
1937	Dawn Shatley	60		USA		2,458m	3:03.0
1938	Donna DuBois	61		USA		2,457m	3:03.1
1939	Miguel Duarte	40		POR		2,454m	3:03.3
1940	Michelle Ha	29		USA		2,445m	3:04.0
1941	Michele Conner	56		USA		2,426m	3:05.4
1942	Marcy Driver	59	Brooklyn, NY	USA		2,416m	3:06.2
1943	Janis Platt	64		USA		2,414m	3:06.4
1944	Katy Harvey	34		GBR		2,408m	3:06.8
1945	Ryan Kruse	49		USA		2,402m	3:07.3
1946	Margaret MacLellan	68		CAN		2,399m	3:07.5
1947	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,377m	3:09.3
1948	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,371m	3:09.7
1949	Birgit Overgaard	72		DEN		2,362m	3:10.5
1950	Andrea Lopez	37		USA		2,360m	3:10.6