Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Frankie Petoskey	37		USA		2,597	2:53.2
1902	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:53.6
1903	Suzette Spurrell	50		CAN		2,590	2:53.7
1904	Jane Blake	74		USA		2,587	2:53.9
1905	M P	54		USA		2,583	2:54.2
1906	Tiffany Gruen	42		USA		2,580	2:54.4
1907	Hannah Robinson	32		USA		2,570	2:55.0
1908	Marvin Droz	69	Akron, OH	USA		2,569	2:55.1
1908	Alessandra S	35		USA		2,569	2:55.1
1910	M-J M	41		NOR		2,567	2:55.3
1911	Julie Curbilié	53		FRA		2,564	2:55.5
1912	Ane Medawar	62		USA		2,563	2:55.5
1913	jingwei jin	45		CHN		2,562	2:55.6
1914	Angela Pelz	55		GER		2,544	2:56.8
1915	John Silverton	81	Lodi, CA	USA	Team Delta	2,536	2:57.4
1916	EDWARD SCOTT	50		USA		2,530	2:57.8
1917	Julie Fruetel	60		USA		2,528	2:58.0
1918	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,525	2:58.2
1919	Dishant Patel	27		USA		2,524	2:58.2
1920	Roger Stroud	53		USA		2,516	2:58.8
1921	Val Wu	45		USA		2,515	2:58.9
1922	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,511	2:59.2
1923	Drea Fit	-		GER		2,509	2:59.3
1924	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1924	d m h	30		CHN		2,502	2:59.8
1926	Karen Dexter	71		USA		2,499	3:00.0
1926	Lily H	51	TX	USA		2,499	3:00.0
1928	Paula Salinger	56		USA		2,496	3:00.2
1929	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,494	3:00.4
1930	Emad Aburezq	53		KUW		2,470	3:02.1
1931	Amy Cook	57		USA		2,467	3:02.4
1932	Yazeed Farhan I Alfarhan	38	ِAL-QASSEM	KSA		2,462	3:02.7
1933	william jurata	62		USA		2,460	3:02.9
1933	Raj Mamadgi	40		USA		2,460	3:02.9
1935	Dawn Shatley	60		USA		2,458	3:03.0
1936	Donna DuBois	61		USA		2,457	3:03.1
1937	Miguel Duarte	40		POR		2,454	3:03.3
1938	Michelle Ha	29		USA		2,445	3:04.0
1939	Michele Conner	56		USA		2,426	3:05.4
1940	Marcy Driver	59	Brooklyn, NY	USA		2,416	3:06.2
1941	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,414	3:06.4
1942	Katy Harvey	34		GBR		2,408	3:06.8
1943	Ryan Kruse	49		USA		2,402	3:07.3
1944	Margaret MacLellan	68		CAN		2,399	3:07.5
1945	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,377	3:09.3
1946	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,371	3:09.7
1947	Birgit Overgaard	72		DEN		2,362	3:10.5
1948	Andrea Lopez	37		USA		2,360	3:10.6
1949	Erica Lennan	29		USA		2,351	3:11.4
1950	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	2,340	3:12.3