Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	David Holsclaw	58		USA		2,886	2:35.9
1752	Aries 云	41		CHN		2,885	2:35.9
1753	Sheila Hart	54		GBR		2,884	2:36.0
1754	Guy Wood	80	Winnipeg, MB	CAN		2,883	2:36.0
1755	Lisa Godwin	42		USA		2,882	2:36.1
1756	Rachel Zeale	43		GBR		2,881	2:36.1
1756	Jason Rahl	50		USA		2,881	2:36.1
1758	Lyn Philiben	60		USA		2,879	2:36.3
1759	Laura McAlpine	41	Toronto, ON	CAN		2,876	2:36.4
1760	Riccardo Russo	46		ITA		2,875	2:36.5
1761	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,874	2:36.5
1762	Jun Yew Chan	36		MAS		2,870	2:36.7
1763	James Gobbett	84	Rovereto	ITA		2,867	2:36.9
1763	Eric Staveley	58	TX	USA		2,867	2:36.9
1765	Ralf E	61	Kevelaer	GER		2,865	2:37.0
1766	Leen Huybrechts	48		BEL		2,863	2:37.1
1766	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:37.1
1768	Eva HC Nyström	58		SWE		2,862	2:37.2
1769	Gary Lynch	72		AUS		2,860	2:37.3
1769	Lauren Sandy	41		USA		2,860	2:37.3
1771	Stacy LeQuire	49		USA		2,859	2:37.3
1772	A W	44		GER		2,855	2:37.6
1773	Remo Sberna	51		ITA		2,854	2:37.6
1774	Diego Ibañez	29		CHI		2,853	2:37.7
1775	Sylvia Nelsen	47		USA		2,849	2:37.9
1776	Saskia Quietsch	40		GER		2,845	2:38.1
1776	Debra Benton	67	East Aurora, NY	USA		2,845	2:38.1
1778	John D Woods	62	Belfast	IRL		2,844	2:38.2
1778	Lori Burke	43		USA		2,844	2:38.2
1778	Renato Ferreira	34		CAN		2,844	2:38.2
1781	Andrew Della Posta	34		AUS		2,842	2:38.3
1782	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
1783	Corrie Arai	45		USA		2,839	2:38.5
1784	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,837	2:38.6
1785	Ryan Spillane	46	CO	USA		2,836	2:38.6
1785	David Baum	38	Brookfield, IL	USA		2,836	2:38.6
1787	Shaun Casey	67		USA		2,834	2:38.7
1788	Kim Dassler	-	GA	USA		2,828	2:39.1
1789	Dorothy Catella	56	MI	USA		2,824	2:39.3
1790	Kaile Ferguson	34	Boulder , CO	USA		2,821	2:39.5
1791	Rick Schoeberlein	54	Rochester, NY	USA		2,820	2:39.5
1792	Hans Pfeil	61		GER	Free Spirits	2,819	2:39.6
1793	Ursula Siebel	60		MAS		2,818	2:39.6
1794	William Beckman	50	Elmhurst, IL	USA		2,816	2:39.8
1795	Eugene Tay	53	Selangor	MAS		2,815	2:39.8
1796	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
1796	Jeffrey Grullon	57		USA		2,814	2:39.9
1798	anja ojstersek	41		SLO		2,813	2:39.9
1799	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,810	2:40.1
1800	Diane Sembrot	54		USA		2,806	2:40.3