Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Sheila Hart	54		GBR		2,884m	2:36.0
1752	Guy Wood	80	Winnipeg, MB	CAN		2,883m	2:36.0
1753	Lisa Godwin	42		USA		2,882m	2:36.1
1754	Rachel Zeale	43		GBR		2,881m	2:36.1
1754	Jason Rahl	50		USA		2,881m	2:36.1
1756	Lyn Philiben	60		USA		2,879m	2:36.3
1757	Laura McAlpine	41	Toronto, ON	CAN		2,876m	2:36.4
1758	Riccardo Russo	46		ITA		2,875m	2:36.5
1759	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,874m	2:36.5
1760	Jun Yew Chan	36		MAS		2,870m	2:36.7
1761	James Gobbett	84	Rovereto	ITA		2,867m	2:36.9
1761	Eric Staveley	58	TX	USA		2,867m	2:36.9
1763	Ralf E	61	Kevelaer	GER		2,865m	2:37.0
1764	Leen Huybrechts	48		BEL		2,863m	2:37.1
1764	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,863m	2:37.1
1766	Eva HC Nyström	58		SWE		2,862m	2:37.2
1767	Gary Lynch	72		AUS		2,860m	2:37.3
1767	Lauren Sandy	41		USA		2,860m	2:37.3
1769	Stacy LeQuire	49		USA		2,859m	2:37.3
1770	amy wright	44		GER		2,855m	2:37.6
1771	Remo Sberna	51		ITA		2,854m	2:37.6
1772	Diego Ibañez	29		CHI		2,853m	2:37.7
1773	Denise Whitten	53		USA		2,851m	2:37.8
1774	Sylvia Nelsen	47		USA		2,849m	2:37.9
1775	Saskia Quietsch	40		GER		2,845m	2:38.1
1775	Debra Benton	67	East Aurora, NY	USA		2,845m	2:38.1
1777	John D Woods	62	Belfast	IRL		2,844m	2:38.2
1777	Lori Burke	43		USA		2,844m	2:38.2
1777	Renato Ferreira	34		CAN		2,844m	2:38.2
1780	Andrew Della Posta	34		AUS		2,842m	2:38.3
1781	Sue Mather	75	Harwich	GBR		2,841m	2:38.3
1782	Corrie Arai	45		USA		2,839m	2:38.5
1783	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,837m	2:38.6
1784	Ryan Spillane	46	CO	USA		2,836m	2:38.6
1784	David Baum	38	Brookfield, IL	USA		2,836m	2:38.6
1786	Shaun Casey	67		USA		2,834m	2:38.7
1787	Kim Dassler	-	GA	USA		2,828m	2:39.1
1788	Dorothy Catella	56	MI	USA		2,824m	2:39.3
1789	Kaile Ferguson	34	Boulder , CO	USA		2,821m	2:39.5
1790	Rick Schoeberlein	54	Rochester, NY	USA		2,820m	2:39.5
1791	Hans Pfeil	61		GER	Free Spirits	2,819m	2:39.6
1792	Ursula Siebel	60		MAS		2,818m	2:39.6
1793	William Beckman	50	Elmhurst, IL	USA		2,816m	2:39.8
1794	Eugene Tay	53	Selangor	MAS		2,815m	2:39.8
1795	Damian Meland	59		AUS		2,814m	2:39.9
1795	Jeffrey Grullon	57		USA		2,814m	2:39.9
1797	anja ojstersek	41		SLO		2,813m	2:39.9
1798	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,810m	2:40.1
1799	Diane Sembrot	54		USA		2,806m	2:40.3
1800	Nancy Zhang	37		USA		2,804m	2:40.4