Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:46.4
1852	Matt Wilson	37		USA		2,701m	2:46.6
1853	Anthony Campana	31		USA		2,699m	2:46.7
1853	Joe Gardner	44		USA		2,699m	2:46.7
1855	HJ Stone	69		USA		2,697m	2:46.8
1856	Gene Kelley	72		USA		2,695m	2:46.9
1857	heather hesslink	51		USA		2,694m	2:47.0
1857	Nicole Kirkpatrick	38		USA		2,694m	2:47.0
1859	Debbie Urbanski	48		USA		2,692m	2:47.1
1860	Knels Lameris	72	Dalen	NED		2,691m	2:47.2
1861	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,684m	2:47.6
1862	Jean-Marie LOYANT	77	Bretagne	FRA		2,677m	2:48.0
1863	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,676m	2:48.1
1864	Dustin Oosten	62	WI	USA		2,675m	2:48.2
1865	Kat Callaway	57	McAllen, TX	USA	mERGmaids	2,674m	2:48.2
1866	Hanna Voss	36		USA		2,673m	2:48.3
1866	Alicia Hu	45		USA		2,673m	2:48.3
1868	kari turcogeorge	61		USA		2,672m	2:48.4
1869	NESTOR HERNANDEZ	68		CHI		2,670m	2:48.5
1870	Yao Ding	55	Shanghai	CHN		2,667m	2:48.7
1870	Ko La	49		HUN		2,667m	2:48.7
1870	K W	48		USA		2,667m	2:48.7
1873	Michael Dean	56		USA		2,662m	2:49.0
1874	Ludovic Leger	43		FRA		2,660m	2:49.1
1875	Kayleigh Johnson	35		GBR		2,659m	2:49.2
1876	Memphis Yang	47		CAN		2,658m	2:49.3
1877	Benjamin Kammin	50	Boulder, CO	USA		2,657m	2:49.3
1878	Hillary Weber	37		CAN		2,656m	2:49.4
1879	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,652m	2:49.6
1880	Donald Richards	66		USA		2,651m	2:49.7
1881	Linda Barnhouse	63	Elkridge, MD	USA		2,649m	2:49.8
1882	Mike O	66	MN	USA		2,648m	2:49.9
1883	Mary Rozas	50		USA		2,647m	2:50.0
1884	Valerie Canova	67		USA		2,644m	2:50.1
1885	Greta Jones	51		USA		2,643m	2:50.2
1886	June Winchester	46	Middletown, DE	USA		2,642m	2:50.3
1887	K. S.	54		GER		2,638m	2:50.5
1888	Betina Veileborg	56		DEN		2,635m	2:50.7
1889	Natalie Smith	35		USA		2,634m	2:50.8
1889	Robert Bourque	48		USA		2,634m	2:50.8
1891	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,632m	2:50.9
1892	Jeff Allen	69		CAN		2,630m	2:51.1
1893	Anna Williamson	50		AUS		2,629m	2:51.1
1894	Joanne Papa	-	Wilmington, DE	USA		2,627m	2:51.2
1894	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,627m	2:51.2
1894	Stijn VdV	27	Kessel-lo	BEL		2,627m	2:51.2
1897	Shelby Ochoa	33	Hollister, CA	USA		2,626m	2:51.3
1898	Salima Legrand	50		GBR		2,625m	2:51.4
1899	Renata Weber	52		CAN		2,617m	2:51.9
1900	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,608m	2:52.5