Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:46.4
1852	Matt Wilson	37		USA		2,701	2:46.6
1853	Anthony Campana	31		USA		2,699	2:46.7
1853	Joe Gardner	44		USA		2,699	2:46.7
1855	HJ Stone	69		USA		2,697	2:46.8
1856	Gene Kelley	72	Tucson, AZ	USA		2,695	2:46.9
1857	heather hesslink	51		USA		2,694	2:47.0
1857	Nicole Kirkpatrick	38		USA		2,694	2:47.0
1859	Debbie Urbanski	48		USA		2,692	2:47.1
1860	Knels Lameris	72	Dalen	NED		2,691	2:47.2
1861	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:47.6
1862	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,676	2:48.1
1863	Dustin Oosten	62	WI	USA		2,675	2:48.2
1864	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,674	2:48.2
1865	Hanna Voss	36		USA		2,673	2:48.3
1865	Alicia Hu	45		USA		2,673	2:48.3
1867	kari turcogeorge	61		USA		2,672	2:48.4
1868	NESTOR HERNANDEZ	68		CHI		2,670	2:48.5
1869	Yao Ding	55	Shanghai	CHN		2,667	2:48.7
1869	Ko La	49		HUN		2,667	2:48.7
1869	K W	48		USA		2,667	2:48.7
1872	Michael Dean	56		USA	U.S. Air Force Veteran	2,662	2:49.0
1873	Ludovic Leger	43		FRA		2,660	2:49.1
1874	Kayleigh Johnson	35		GBR		2,659	2:49.2
1875	Memphis Yang	47		CAN		2,658	2:49.3
1876	Benjamin Kammin	50	Boulder, CO	USA		2,657	2:49.3
1877	Hillary Weber	37		CAN		2,656	2:49.4
1878	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,652	2:49.6
1879	Donald Richards	66		USA		2,651	2:49.7
1880	Linda Barnhouse	63	Elkridge, MD	USA		2,649	2:49.8
1881	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:49.9
1882	Mary Rozas	50		USA		2,647	2:50.0
1883	Valerie Canova	67		USA		2,644	2:50.1
1884	Greta Jones	51		USA		2,643	2:50.2
1885	June Winchester	46	Middletown, DE	USA		2,642	2:50.3
1886	K. S.	54		GER		2,638	2:50.5
1887	Betina Veileborg	56		DEN		2,635	2:50.7
1888	Natalie Smith	35		USA		2,634	2:50.8
1888	Robert Bourque	48		USA		2,634	2:50.8
1890	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
1891	Jeff Allen	69		CAN		2,630	2:51.1
1892	Anna Williamson	50		AUS		2,629	2:51.1
1893	Joanne Papa	-	Wilmington, DE	USA		2,627	2:51.2
1893	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,627	2:51.2
1893	Stijn VdV	27	Kessel-lo	BEL		2,627	2:51.2
1896	Shelby Ochoa	33	Hollister, CA	USA		2,626	2:51.3
1897	Salima Legrand	50		GBR		2,625	2:51.4
1898	Renata Weber	52		CAN		2,617	2:51.9
1899	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,608	2:52.5
1900	Greg Lambert	54	Edmonds, WA	USA		2,606	2:52.6