Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	cynthia santillan	50		USA		2,803m	2:40.5
1801	Shawn Tabor	40		USA		2,803m	2:40.5
1803	Tracy Young	45		GBR		2,799m	2:40.7
1803	Cecilia Wright	60	Tucson , AZ	USA		2,799m	2:40.7
1805	Donna Prochoda	62		USA		2,796m	2:40.9
1806	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,795m	2:41.0
1807	Lizzie Leen	42	Dayton, OH	USA		2,792m	2:41.1
1808	Ian Schechterman	54		USA		2,790m	2:41.2
1809	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,789m	2:41.3
1810	joseph woodard iii	65		USA		2,783m	2:41.6
1811	NAHYUN YANG	28		KOR		2,775m	2:42.1
1812	Julie Reitzel	-		CAN		2,770m	2:42.4
1813	jennifer brotzki	57	St Jospeh , MI	USA		2,766m	2:42.6
1814	Roger Bryson	64	Erlenbach	SUI		2,764m	2:42.8
1814	Karma K	56	Asheville, NC	USA		2,764m	2:42.8
1816	lee daeyoung	53		KOR		2,760m	2:43.0
1817	Markéta Žaloudková	27		CZE		2,758m	2:43.1
1817	Jane Coffey	52		USA		2,758m	2:43.1
1819	Alana Madding	40		USA		2,757m	2:43.2
1820	Shelley Wood	49		CAN		2,756m	2:43.2
1820	Regina Murphy	62	Oak Park, IL	USA		2,756m	2:43.2
1820	Dave Spence	56		CAN		2,756m	2:43.2
1820	雷公	38		CHN		2,756m	2:43.2
1824	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,753m	2:43.4
1825	Tracy Clodfelter	63		USA		2,751m	2:43.5
1826	Sarah Kelly	65		USA		2,750m	2:43.6
1827	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,747m	2:43.8
1828	David Battilana	48		USA		2,746m	2:43.8
1829	Kalen Waltz	36	Clovis, CA	USA		2,744m	2:43.9
1830	Jacqueline Lakowitz	52		GER		2,741m	2:44.1
1831	Hiedi Lane	49		USA		2,739m	2:44.2
1832	Jennifer Yabut	52	Philadelphia, PA	USA		2,738m	2:44.3
1832	Mía Isabella García Reyna	13		MEX		2,738m	2:44.3
1834	J.P. Mayhew	55	Alexandria , VA	USA		2,737m	2:44.4
1835	Casey Topping II	41		USA		2,732m	2:44.7
1836	Gareth Petley	59	London	GBR	RowAlong	2,731m	2:44.7
1837	Sigrid Tillian	56		AUT		2,727m	2:45.0
1837	Beccy Christmas	50		GBR		2,727m	2:45.0
1839	Eugene Yamamoto	49	Bay Village, OH	USA	Darkhorse Rowing	2,725m	2:45.1
1840	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,724m	2:45.1
1841	Michael Dean	58		USA		2,723m	2:45.2
1842	유 미숙	62	공주시	KOR		2,721m	2:45.3
1843	Laura Ritzow	61	Seattle, WA	USA		2,719m	2:45.5
1844	Molly Pollet	35		USA		2,715m	2:45.7
1844	Sara Castillo	65	Chicago, IL	USA		2,715m	2:45.7
1846	Jacques Johnson	59	Johns Creek, GA	USA		2,714m	2:45.8
1847	Jorge Palacios	33		USA		2,710m	2:46.0
1848	Katrina Simons	59		CAN		2,707m	2:46.2
1848	Manuel RAMIREZ	51		USA		2,707m	2:46.2
1850	Yumi C	40		USA		2,706m	2:46.2