Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Laura Barbash	44		USA		3,781m	1:59.0
502	Ivan Živković	36		CRO		3,780m	1:59.0
502	Alec Woloszyn	40	IL	USA		3,780m	1:59.0
502	Jayber Crow	35	Salt Lake City, UT	USA		3,780m	1:59.0
505	Bjorn Svinterud	58	Solana Beach, CA	USA		3,779m	1:59.0
505	James Beavers	34		USA		3,779m	1:59.0
507	Graeme Brown	48	ACT	AUS		3,777m	1:59.1
508	Dean Raikes	39		GBR		3,775m	1:59.2
509	Chad McEvoy	-	Westville, IN	USA		3,773m	1:59.2
509	Frode Dahl	49		NOR		3,773m	1:59.2
511	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	3,772m	1:59.3
511	Jenny Marcum	22		USA		3,772m	1:59.3
513	Jamie Hughes	45	Hobart, TAS	AUS		3,770m	1:59.3
513	Michael Belforti	51	AE	USA	US Army	3,770m	1:59.3
513	Ciaran Duignam	36		IRL		3,770m	1:59.3
513	David Naourès	48		FRA		3,770m	1:59.3
517	Martin Oakden	42		GBR		3,769m	1:59.3
517	Matthew Randall	47		USA	US Army	3,769m	1:59.3
517	Adam Baca	39		SVK		3,769m	1:59.3
517	George Warwick	53	Halifax	GBR		3,769m	1:59.3
517	Robert Love	50		USA		3,769m	1:59.3
522	Flemming Kold	51		DEN		3,768m	1:59.4
523	Guy Bailey	58	Perth, WA	AUS		3,767m	1:59.4
523	Stephan Allenspach	47		SUI		3,767m	1:59.4
523	Mark Wood	53		GBR		3,767m	1:59.4
523	Morgan Westcott	34		RSA		3,767m	1:59.4
527	Aldo Delgado	35		USA	USAF Veterans	3,766m	1:59.4
527	Mark Long	49		USA		3,766m	1:59.4
529	Martin Panitz	38		GER		3,765m	1:59.5
529	James Flinders	39	York	GBR	York City Rowing Club	3,765m	1:59.5
531	Gabriel Carneiro	39		BRA		3,764m	1:59.5
531	Brian Thatcher	44		USA		3,764m	1:59.5
531	Gregorio Doleatto	18		ITA		3,764m	1:59.5
534	Lukasz Rosiak	36		POL		3,763m	1:59.5
534	Kenneth Tate	42		USA		3,763m	1:59.5
536	Christian Dirks	52		GER		3,761m	1:59.6
537	Alibek Abdurazakov	31		KAZ		3,759m	1:59.7
537	J B	51		GBR		3,759m	1:59.7
539	Dan Fuglestad	35		USA		3,757m	1:59.7
540	Jon Longden	59		USA		3,756m	1:59.8
541	Gavin Furlong	42		USA		3,755m	1:59.8
541	Leo Constantin	44	Kungsör	SWE		3,755m	1:59.8
543	William Creighton	46		USA		3,754m	1:59.8
543	Roberto Gutiérrez	44		ESP		3,754m	1:59.8
545	James Orta	35		USA		3,753m	1:59.9
546	Kurt Ackerman	64	Edwardsville, IL	USA		3,752m	1:59.9
546	McKay Ballstaedt	38		USA		3,752m	1:59.9
548	Péter Krénusz	53	Budapest	HUN		3,751m	1:59.9
549	Brian Aebly	52		USA		3,750m	2:00.0
549	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,750m	2:00.0