Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,749m | 2:00.0 | |
| 551 | Brad Salman | 59 | MN | USA | 3,749m | 2:00.0 | |
| 553 | Olivier De Smet | 31 | BEL | 3,748m | 2:00.0 | ||
| 553 | Luca Sartowicz | 43 | SUI | 3,748m | 2:00.0 | ||
| 553 | Andrew Brown | 46 | Rochester, NY | USA | 3,748m | 2:00.0 | |
| 556 | Dirk Lakowitz | 49 | GER | 3,747m | 2:00.0 | ||
| 556 | Jordan Hendon | 38 | USA | 3,747m | 2:00.0 | ||
| 558 | Russ McCarty | 38 | USA | 3,746m | 2:00.1 | ||
| 559 | Mark Thompson | 46 | hobart, TAS | AUS | 3,742m | 2:00.2 | |
| 560 | Matt Tinker | 50 | USA | 3,741m | 2:00.2 | ||
| 561 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,740m | 2:00.3 | |
| 562 | Merethe Eide Raknes | 38 | NOR | 3,739m | 2:00.3 | ||
| 563 | Oscar Castanon | 43 | ON | CAN | 3,738m | 2:00.3 | |
| 564 | Greg Hanta | 31 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,737m | 2:00.4 |
| 564 | Darragh O'Malley | 43 | CAN | 3,737m | 2:00.4 | ||
| 566 | Herman Berkhoff | 54 | NED | 3,736m | 2:00.4 | ||
| 566 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,736m | 2:00.4 | |
| 566 | Pete Schmidt | 54 | USA | 3,736m | 2:00.4 | ||
| 566 | Mark Barber | 57 | USA | 3,736m | 2:00.4 | ||
| 570 | Oliver Scholz | 52 | GER | 3,734m | 2:00.5 | ||
| 571 | John Teeple | 58 | USA | 3,733m | 2:00.5 | ||
| 571 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,733m | 2:00.5 |
| 573 | Vincent THELLIER | 46 | FRA | 3,730m | 2:00.6 | ||
| 574 | Jean Paul Jeanneau | 63 | FRA | 3,728m | 2:00.7 | ||
| 574 | Nick Eisinger | 52 | GBR | 3,728m | 2:00.7 | ||
| 576 | Dylan Cross | 45 | AUS | 3,727m | 2:00.7 | ||
| 576 | Norman Landre | 44 | GER | 3,727m | 2:00.7 | ||
| 576 | Jeremy Stevens | 39 | TX | USA | 3,727m | 2:00.7 | |
| 579 | Matthew Winch | 52 | Portland, ME | USA | 3,726m | 2:00.7 | |
| 580 | Tom Chiari | 55 | Braintree, MA | USA | 3,725m | 2:00.8 | |
| 580 | Matthew Allen | 48 | GBR | 3,725m | 2:00.8 | ||
| 582 | William Harrison | 39 | GBR | 3,723m | 2:00.8 | ||
| 583 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,722m | 2:00.9 |
| 583 | Ryan W | 52 | CA | USA | 3,722m | 2:00.9 | |
| 585 | Andrew Collier | 36 | USA | 3,721m | 2:00.9 | ||
| 585 | Howard Sonnier | 36 | USA | 3,721m | 2:00.9 | ||
| 587 | Simone Montegiorgio | 39 | ITA | 3,720m | 2:00.9 | ||
| 588 | Matthieu Pichaud | 46 | FRA | 3,719m | 2:01.0 | ||
| 588 | jason peterson | 56 | IL | USA | 3,719m | 2:01.0 | |
| 590 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 3,715m | 2:01.1 |
| 591 | Cameron Coats | 31 | USA | 3,714m | 2:01.1 | ||
| 592 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,713m | 2:01.1 |
| 592 | Lee Magnusson | 44 | USA | 3,713m | 2:01.1 | ||
| 594 | Dae Won Yun | 40 | KOR | DDANZI | 3,711m | 2:01.2 | |
| 594 | Ralph Bruno | 54 | GBR | 3,711m | 2:01.2 | ||
| 594 | Odell JonesJr | 56 | Poconos, PA | USA | 3,711m | 2:01.2 | |
| 597 | Sophia Wright | 50 | Armidale, NSW | AUS | 3,710m | 2:01.2 | |
| 598 | Devyn Hansen | 16 | USA | 3,709m | 2:01.3 | ||
| 599 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,708m | 2:01.3 | |
| 599 | Nicholas Shaw | 49 | Wirral | GBR | 3,708m | 2:01.3 |