Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dion Lohals | 35 | DEN | 4,046m | 1:51.2 | ||
| 152 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,044m | 1:51.2 |
| 153 | Jon Fletcher | 45 | USA | 4,042m | 1:51.3 | ||
| 154 | Tyler Webber | 44 | Portland, OR | USA | 4,041m | 1:51.3 | |
| 154 | Willie Muller | 34 | RSA | 4,041m | 1:51.3 | ||
| 154 | Andy Brockmann | 57 | AL | USA | 4,041m | 1:51.3 | |
| 157 | Stefan G | 34 | GER | 4,040m | 1:51.3 | ||
| 157 | Nick Holovnia | 36 | USA | 4,040m | 1:51.3 | ||
| 159 | Sylvain Glénaz | 56 | Génissac | FRA | 4,038m | 1:51.4 | |
| 159 | Cipri Io | 46 | GER | 4,038m | 1:51.4 | ||
| 161 | P M | 24 | FRO | 4,036m | 1:51.4 | ||
| 162 | Duncan Dunning | 52 | New Plymouth | NZL | 4,035m | 1:51.5 | |
| 163 | Ryne Holliday | 45 | USA | 4,034m | 1:51.5 | ||
| 164 | Bjorn Makein | 47 | AUS | 4,032m | 1:51.6 | ||
| 165 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,031m | 1:51.6 |
| 166 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,030m | 1:51.6 | |
| 167 | Eliot Bassett | 43 | USA | 4,027m | 1:51.7 | ||
| 168 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 4,024m | 1:51.8 |
| 169 | Kwame Ababio | 43 | USA | 4,019m | 1:51.9 | ||
| 170 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,018m | 1:51.9 |
| 171 | Tom Cantilli | 57 | USA | 4,015m | 1:52.0 | ||
| 172 | Mark Veltman | 39 | Dubai | UAE | 4,014m | 1:52.1 | |
| 173 | Blaine Gellert | 41 | USA | 4,013m | 1:52.1 | ||
| 173 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,013m | 1:52.1 |
| 175 | Arie Drenth | 59 | Dronten | NED | 4,011m | 1:52.1 | |
| 176 | Eric Trombley | 46 | USA | 4,010m | 1:52.2 | ||
| 177 | Joseph Overocker | 48 | NC | USA | 4,009m | 1:52.2 | |
| 178 | Arthur Sluiter | 33 | NED | 4,007m | 1:52.3 | ||
| 179 | Jurij Lovše | 51 | Maribor | SLO | 4,006m | 1:52.3 | |
| 179 | Frederic Bouchard | 57 | Montreal , QC | CAN | Team Canada | 4,006m | 1:52.3 |
| 181 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,004m | 1:52.3 |
| 181 | David Johnson | 60 | GBR | 4,004m | 1:52.3 | ||
| 183 | Scott Cundall | 46 | NZL | Waihopai Rowing Club, Southland, NZ | 4,003m | 1:52.4 | |
| 184 | Tom Main | 51 | NZL | 4,002m | 1:52.4 | ||
| 185 | Kristian Sørensen | 35 | DEN | 4,001m | 1:52.4 | ||
| 186 | Richard Lewis | 50 | GBR | 3,999m | 1:52.5 | ||
| 187 | Gabor Kovacs Z | 39 | HUN | 3,998m | 1:52.5 | ||
| 188 | Marek Filipek | 46 | POL | 3,997m | 1:52.5 | ||
| 188 | Ryan Wood | 37 | GBR | Royal Marines | 3,997m | 1:52.5 | |
| 190 | Sean Mackesey | 38 | USA | 3,996m | 1:52.6 | ||
| 190 | René Simon | 43 | GER | 3,996m | 1:52.6 | ||
| 192 | Alexander Schuster | 29 | GER | 3,995m | 1:52.6 | ||
| 193 | Michael Weber | 55 | GER | 3,994m | 1:52.6 | ||
| 193 | James Dietrich | 38 | DEN | 3,994m | 1:52.6 | ||
| 195 | Marko Panger | 46 | SLO | 3,993m | 1:52.6 | ||
| 196 | Stewart Boyd | 34 | Wollongong | AUS | 3,992m | 1:52.7 | |
| 197 | Tex Vertongen | 53 | USA | 3,987m | 1:52.8 | ||
| 198 | Adam Hart | 24 | GBR | 3,985m | 1:52.9 | ||
| 199 | Guy Tinsley | 49 | GBR | 3,982m | 1:53.0 | ||
| 200 | Richard Eastwood | 51 | GBR | 3,981m | 1:53.0 |