Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Gian Piera Cossu | 47 | ITA | 3,550 | 2:06.7 | ||
| 850 | Phil Reynolds | 63 | GBR | 3,550 | 2:06.7 | ||
| 850 | Kyle Dufur | 49 | USA | 3,550 | 2:06.7 | ||
| 850 | Peter Kelly | 34 | USA | 3,550 | 2:06.7 | ||
| 855 | Jed DeJong | 66 | Lambeth, ON | CAN | 3,549 | 2:06.7 | |
| 855 | Mats Knutsen-Valen | 39 | NOR | 3,549 | 2:06.7 | ||
| 855 | David Fortunak | 51 | Madison , WI | USA | 3,549 | 2:06.7 | |
| 858 | Brian Mumford | 50 | GBR | 3,548 | 2:06.8 | ||
| 858 | Alan Raynsford | 51 | GBR | 3,548 | 2:06.8 | ||
| 858 | Jason Morgan | 41 | USA | 3,548 | 2:06.8 | ||
| 861 | Alex Arseneau | 37 | USA | 3,547 | 2:06.8 | ||
| 861 | Brian Hart | 65 | USA | 3,547 | 2:06.8 | ||
| 861 | Erik Garcia | 44 | USA | 3,547 | 2:06.8 | ||
| 864 | Jean-Luc DELBECQUE | 56 | FRA | 3,546 | 2:06.9 | ||
| 865 | Richard Peel | 39 | GBR | 3,544 | 2:06.9 | ||
| 865 | Oliver Emmrich | 46 | GER | 3,544 | 2:06.9 | ||
| 867 | Peter Ober | 67 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 |
| 867 | Jaco Huisamen | 41 | NAM | 3,543 | 2:07.0 | ||
| 869 | David Foster | 66 | Milton Keynes | GBR | 3,542 | 2:07.0 | |
| 869 | Brian Robichaux | 40 | USA | USAF Veterans | 3,542 | 2:07.0 | |
| 869 | Sav rio | 43 | ITA | 3,542 | 2:07.0 | ||
| 872 | Curtis Chao | 54 | TPE | 3,541 | 2:07.0 | ||
| 872 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,541 | 2:07.0 | |
| 874 | Martin Kušnier | 44 | Kľačany | SVK | 3,540 | 2:07.1 | |
| 874 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 3,540 | 2:07.1 | |
| 876 | Julian S | 40 | GER | 3,539 | 2:07.1 | ||
| 877 | conor skelton | 60 | craigavon, AR | GBR | 3,538 | 2:07.1 | |
| 878 | Lars Holmström | 55 | Köping | SWE | 3,536 | 2:07.2 | |
| 878 | Yanick Courtemanche | 45 | CAN | 3,536 | 2:07.2 | ||
| 880 | Jon HB | 58 | GBR | 3,535 | 2:07.2 | ||
| 880 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,535 | 2:07.2 |
| 882 | Jeremy George | 47 | USA | 3,534 | 2:07.3 | ||
| 883 | Ed K | 53 | CA | USA | 3,533 | 2:07.3 | |
| 884 | Dennis Lee | 41 | AUS | 3,531 | 2:07.4 | ||
| 884 | Stéphane Collard | 49 | FRA | 3,531 | 2:07.4 | ||
| 884 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,531 | 2:07.4 |
| 887 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,530 | 2:07.4 | |
| 887 | robert merrick | 59 | Centreville, VA | USA | 3,530 | 2:07.4 | |
| 889 | Guy Drolet | 51 | CAN | 3,529 | 2:07.5 | ||
| 890 | Thomas Bjørn Thommesen | 69 | NOR | 3,528 | 2:07.5 | ||
| 890 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 890 | chris shelton | 44 | Kentwood | USA | 3,528 | 2:07.5 | |
| 893 | Paul Watkins | 52 | GBR | 3,527 | 2:07.5 | ||
| 893 | Shehroze Ahmed | 33 | CAN | 3,527 | 2:07.5 | ||
| 895 | Paulo Vilhana | 51 | POR | 3,526 | 2:07.6 | ||
| 896 | Neil Taylor | 59 | GBR | 3,525 | 2:07.6 | ||
| 896 | Dan Rochat | 59 | UT | USA | 3,525 | 2:07.6 | |
| 898 | Jules Bardwell | 54 | GBR | 3,524 | 2:07.6 | ||
| 899 | Paul Robinson | 65 | GBR | Reading Rowing Club (UK) | 3,523 | 2:07.7 | |
| 900 | John Weil | 73 | New Orleans, LA | USA | 3,522 | 2:07.7 |