Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 846 | Ron Farkash | 56 | Plainville, MA | USA | 3,551m | 2:06.7 | |
| 852 | Mark Watts | 59 | Swansea | GBR | 3,550m | 2:06.7 | |
| 852 | Gian Piera Cossu | 47 | ITA | 3,550m | 2:06.7 | ||
| 852 | Phil Reynolds | 63 | GBR | 3,550m | 2:06.7 | ||
| 852 | Kyle Dufur | 49 | USA | 3,550m | 2:06.7 | ||
| 852 | Peter Kelly | 34 | USA | 3,550m | 2:06.7 | ||
| 857 | Jed DeJong | 66 | ON | CAN | 3,549m | 2:06.7 | |
| 857 | Mats Knutsen-Valen | 39 | NOR | 3,549m | 2:06.7 | ||
| 857 | David Fortunak | 51 | Madison , WI | USA | 3,549m | 2:06.7 | |
| 860 | Brian Mumford | 50 | GBR | 3,548m | 2:06.8 | ||
| 860 | Alan Raynsford | 51 | GBR | 3,548m | 2:06.8 | ||
| 860 | Jason Morgan | 41 | USA | 3,548m | 2:06.8 | ||
| 863 | Alex Arseneau | 37 | USA | 3,547m | 2:06.8 | ||
| 863 | Brian Hart | 65 | USA | 3,547m | 2:06.8 | ||
| 863 | Erik Garcia | 44 | USA | 3,547m | 2:06.8 | ||
| 866 | Jean-Luc DELBECQUE | 56 | FRA | 3,546m | 2:06.9 | ||
| 867 | Richard Peel | 39 | GBR | 3,544m | 2:06.9 | ||
| 867 | Oliver Emmrich | 46 | GER | 3,544m | 2:06.9 | ||
| 869 | Peter Ober | 67 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,543m | 2:07.0 |
| 869 | Jaco Huisamen | 41 | NAM | 3,543m | 2:07.0 | ||
| 871 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,542m | 2:07.0 |
| 871 | Brian Robichaux | 40 | USA | USAF Veterans | 3,542m | 2:07.0 | |
| 871 | Sav rio | 43 | ITA | 3,542m | 2:07.0 | ||
| 874 | Curtis Chao | 54 | TPE | 3,541m | 2:07.0 | ||
| 874 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,541m | 2:07.0 | |
| 876 | Martin Kušnier | 44 | Kľačany | SVK | 3,540m | 2:07.1 | |
| 876 | Norman Lübkemeier | 33 | GER | 3,540m | 2:07.1 | ||
| 878 | Julian S | 40 | GER | 3,539m | 2:07.1 | ||
| 879 | conor skelton | 60 | craigavon, AR | GBR | 3,538m | 2:07.1 | |
| 880 | Lars Holmström | 55 | Köping | SWE | 3,536m | 2:07.2 | |
| 880 | Yanick Courtemanche | 45 | CAN | 3,536m | 2:07.2 | ||
| 882 | Jon HB | 58 | GBR | 3,535m | 2:07.2 | ||
| 882 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,535m | 2:07.2 |
| 884 | Jeremy George | 47 | USA | 3,534m | 2:07.3 | ||
| 885 | Ed K | 53 | CA | USA | 3,533m | 2:07.3 | |
| 886 | D Lee | 41 | AUS | 3,531m | 2:07.4 | ||
| 886 | Stéphane Collard | 49 | FRA | 3,531m | 2:07.4 | ||
| 886 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,531m | 2:07.4 |
| 889 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,530m | 2:07.4 | |
| 889 | robert merrick | 59 | Centreville, VA | USA | 3,530m | 2:07.4 | |
| 891 | Guy Drolet | 51 | CAN | 3,529m | 2:07.5 | ||
| 892 | Thomas Bjørn Thommesen | 69 | NOR | 3,528m | 2:07.5 | ||
| 892 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:07.5 |
| 892 | chris shelton | 44 | Kentwood | USA | 3,528m | 2:07.5 | |
| 895 | Paul Watkins | 52 | GBR | 3,527m | 2:07.5 | ||
| 895 | Shehroze Ahmed | 33 | CAN | 3,527m | 2:07.5 | ||
| 897 | Paulo Vilhana | 51 | POR | 3,526m | 2:07.6 | ||
| 898 | Neil Taylor | 59 | GBR | 3,525m | 2:07.6 | ||
| 898 | Dan Rochat | 59 | UT | USA | 3,525m | 2:07.6 | |
| 900 | Jules Bardwell | 54 | GBR | 3,524m | 2:07.6 |