Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Darron Stiles	51		USA		3,466m	2:09.8
1002	Kevin Becker	41		FRA		3,465m	2:09.8
1002	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,465m	2:09.8
1002	Stuart Leslie	46		GBR		3,465m	2:09.8
1005	Jason Rich	39	LA	USA		3,464m	2:09.9
1005	John Phillips	70	Tumwater, WA	USA		3,464m	2:09.9
1005	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,464m	2:09.9
1008	sebastian maniak	40	Georgetown, ON	CAN		3,462m	2:09.9
1009	Edward Liu	36		CAN		3,461m	2:10.0
1009	Maximiliano Bruni	52		USA		3,461m	2:10.0
1011	Jared S	37		USA		3,460m	2:10.0
1012	Lars Andresen	35		NOR		3,459m	2:10.0
1012	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,459m	2:10.0
1012	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,459m	2:10.0
1015	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
1016	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,453m	2:10.3
1016	Alessandro Bruzzo	37	Bergamo	ITA		3,453m	2:10.3
1016	Thomas Fay	50	SACRAMENTO, CA	USA		3,453m	2:10.3
1019	Mick Northway	65	Auckland	NZL		3,452m	2:10.3
1019	Daniel Shapiro	36		USA		3,452m	2:10.3
1019	Sven Schilling	40		GER		3,452m	2:10.3
1022	Denis Müller	42		GER		3,451m	2:10.3
1022	Daniel Powell	41		USA		3,451m	2:10.3
1024	Billy Wang	47		CHN		3,449m	2:10.4
1025	Ade Brass	60		GBR		3,448m	2:10.5
1026	Steven Robinson	51		USA		3,446m	2:10.5
1027	Ben LeRose	33		USA		3,445m	2:10.6
1027	Rebecca Isaacs	54		USA	Dolphin Club	3,445m	2:10.6
1029	Simon Szabina	49		HUN		3,444m	2:10.6
1029	Kees van der Sluijs	70	Beavercreek, OH	USA		3,444m	2:10.6
1031	Christoffer Johnsen	36		NOR		3,443m	2:10.6
1031	Lisa Saelens	38		BEL		3,443m	2:10.6
1031	Gary Davis	61	Middlesex, VT	USA	U.S. Navy Veteran	3,443m	2:10.6
1034	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,442m	2:10.7
1035	Niko K	41	Seattle, WA	USA		3,441m	2:10.7
1035	Micaela Keller	40		USA		3,441m	2:10.7
1037	Tony Hunkin	52	Sunshine coast, QLD	AUS		3,440m	2:10.8
1037	Pamela Hieronymi	54		USA		3,440m	2:10.8
1037	Mette Eriksen	48		DEN		3,440m	2:10.8
1040	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,439m	2:10.8
1041	Ross McKinney	44		USA		3,437m	2:10.9
1041	Ozzy Conte	59		USA	Darkhorse Rowing	3,437m	2:10.9
1041	Tom Schneider	37		USA		3,437m	2:10.9
1041	Phillip Gilmore	59		USA		3,437m	2:10.9
1045	Isaac Shoaf	45		USA		3,436m	2:10.9
1045	René Wieberneit	59	KW	GER		3,436m	2:10.9
1047	Pedro Etxabarri	51		ESP		3,435m	2:11.0
1047	Richard Hemingway	-		USA		3,435m	2:11.0
1049	Renaud Peuziat	51		USA		3,434m	2:11.0
1050	Heytor Amaral	28		BRA		3,433m	2:11.0