Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
1000	Stuart Leslie	46		GBR		3,465	2:09.8
1003	Jason Rich	39	LA	USA		3,464	2:09.9
1003	John Phillips	70	Tumwater, WA	USA		3,464	2:09.9
1003	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,464	2:09.9
1006	sebastian maniak	40	Georgetown, ON	CAN		3,462	2:09.9
1007	Edward Liu	36		CAN		3,461	2:10.0
1007	Maximiliano Bruni	52		USA		3,461	2:10.0
1009	Jared S	37		USA		3,460	2:10.0
1009	Siobhan Galloway	58		GBR		3,460	2:10.0
1011	Lars Andresen	35		NOR		3,459	2:10.0
1011	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
1011	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
1014	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
1015	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:10.3
1015	Alessandro Bruzzo	37	Bergamo	ITA		3,453	2:10.3
1015	Thomas Fay	50	SACRAMENTO, CA	USA		3,453	2:10.3
1018	Mick Northway	65	Auckland	NZL		3,452	2:10.3
1018	Daniel Shapiro	36		USA		3,452	2:10.3
1018	Sven Schilling	40		GER		3,452	2:10.3
1021	Denis Müller	42		GER		3,451	2:10.3
1021	Daniel Powell	41		USA		3,451	2:10.3
1023	Billy Wang	47		CHN		3,449	2:10.4
1024	Ade Brass	60		GBR		3,448	2:10.5
1025	Steven Robinson	51		USA		3,446	2:10.5
1026	Ben LeRose	33		USA		3,445	2:10.6
1026	Rebecca Isaacs	54		USA		3,445	2:10.6
1028	Simon Szabina	49		HUN		3,444	2:10.6
1028	Kees van der Sluijs	70	Beavercreek, OH	USA		3,444	2:10.6
1030	Christoffer Johnsen	36		NOR		3,443	2:10.6
1030	Lisa Saelens	38		BEL		3,443	2:10.6
1030	Gary Davis	61	Middlesex, VT	USA	U.S. Navy Veteran	3,443	2:10.6
1030	Jane Boudreau	52	VT	USA		3,443	2:10.6
1034	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
1035	Niko K	41	Seattle, WA	USA		3,441	2:10.7
1035	Micaela Keller	40		USA	Gorge Canoe Club	3,441	2:10.7
1037	Tony Hunkin	52	Sunshine coast, QLD	AUS		3,440	2:10.8
1037	Pamela Hieronymi	54		USA		3,440	2:10.8
1037	Mette Eriksen	48		DEN		3,440	2:10.8
1040	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,439	2:10.8
1041	Ross McKinney	44		USA		3,437	2:10.9
1041	Ozzy Conte	59		USA		3,437	2:10.9
1041	Tom Schneider	37		USA		3,437	2:10.9
1041	Phillip Gilmore	59		USA		3,437	2:10.9
1045	Isaac Shoaf	45		USA		3,436	2:10.9
1045	René Wieberneit	59	KW	GER		3,436	2:10.9
1047	Pedro Etxabarri	51		ESP		3,435	2:11.0
1047	Richard Hemingway	-		USA		3,435	2:11.0
1049	Renaud Peuziat	51		USA		3,434	2:11.0
1050	Heytor Amaral	28		BRA		3,433	2:11.0