Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Oliver Muylkens	53		GER		3,371	2:13.4
1151	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,371	2:13.4
1153	Kath Logan	54		AUS		3,370	2:13.5
1153	Jeff Craig	51		USA		3,370	2:13.5
1153	Gavin Shefford	56	Eastleigh	GBR		3,370	2:13.5
1156	Marc Mespelli	59	Upton, MA	USA		3,369	2:13.5
1157	Scott Biggerstaff	61		USA		3,368	2:13.6
1158	Cecilie Nygaard	38	Jyderup	DEN		3,367	2:13.6
1159	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
1159	Damjan Dašić	43		SRB		3,366	2:13.6
1161	Wen Zou	38		USA		3,365	2:13.7
1161	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,365	2:13.7
1163	Rebecca Rozen	15		AUS		3,364	2:13.7
1163	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,364	2:13.7
1163	adam rogerson	54	St Lawrence, Jersey	GBR		3,364	2:13.7
1163	Jon Arnold	50		GBR		3,364	2:13.7
1167	Debbie Lee	49		USA		3,363	2:13.8
1167	Luke Davidson	59	Saucier , MS	USA		3,363	2:13.8
1167	Adamo Ristaino	24	MA	USA		3,363	2:13.8
1170	Star Troll	44		FRA		3,362	2:13.8
1171	JR Crenshaw	43		USA	reddit /r/ rowing	3,361	2:13.8
1171	Nate Hinton	42		USA		3,361	2:13.8
1173	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,360	2:13.9
1174	Frederik Werner	39		GER		3,359	2:13.9
1174	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
1176	Debbie Monaghan	54		NZL		3,358	2:14.0
1176	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,358	2:14.0
1176	Michael Wickenden	77	Hyde Park, VT	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
1179	Tim Sabrowski	52		USA		3,357	2:14.0
1179	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
1179	Steve Dunn	54		GBR		3,357	2:14.0
1179	Bob Peppler	51	NJ	USA		3,357	2:14.0
1183	Manuel Köller	39		GER		3,356	2:14.0
1183	Gary Britton	59	Paso Robles , CA	USA		3,356	2:14.0
1185	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,355	2:14.1
1185	Christian Pazzini	45		ITA		3,355	2:14.1
1187	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,354	2:14.1
1187	M. Albertsen	56	Stavanger	NOR		3,354	2:14.1
1187	Ruoyu Liu	30		FRA		3,354	2:14.1
1187	David Sykes	78	Ft Worth, TX	USA		3,354	2:14.1
1191	锐黄	31		CHN		3,353	2:14.2
1191	Nat Schuz	43		GER		3,353	2:14.2
1191	Carlos Escalona	52		ESP		3,353	2:14.2
1194	Michael Wartenbee	58	Currituck, NC	USA		3,352	2:14.2
1194	Samantha Burfield	41		USA		3,352	2:14.2
1194	Honorio Inés	59		ESP		3,352	2:14.2
1194	Jahir Alvarez	27		MEX		3,352	2:14.2
1198	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,351	2:14.2
1199	David Kidwell	46		USA		3,350	2:14.3
1200	Christophe Jauze	47		ITA		3,349	2:14.3