Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Pantelis Hadjiyerou | 57 | CYP | 3,310m | 2:15.9 | ||
| 1251 | Agnes Szlavy | 52 | Budapest | HUN | Külker Evezős Klub Óbuda | 3,310m | 2:15.9 |
| 1253 | Tim Carone | 55 | USA | 3,309m | 2:15.9 | ||
| 1254 | Johann Forsthofer | 66 | AUT | 3,308m | 2:16.0 | ||
| 1254 | Eric Dickinson | 56 | GBR | USMC Veterans | 3,308m | 2:16.0 | |
| 1254 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,308m | 2:16.0 | |
| 1257 | Jonathan Strayer | 49 | USA | 3,306m | 2:16.1 | ||
| 1258 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 3,305m | 2:16.1 | |
| 1258 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,305m | 2:16.1 |
| 1258 | Claude Girouard | 48 | CAN | 3,305m | 2:16.1 | ||
| 1258 | Mary Fraser | 40 | GBR | 3,305m | 2:16.1 | ||
| 1262 | Royce Quintana | 33 | USA | 3,303m | 2:16.2 | ||
| 1262 | Michael Thomas | 58 | USA | Florida A&M University | 3,303m | 2:16.2 | |
| 1262 | David Hendricks | 53 | Phoenix , AZ | USA | 3,303m | 2:16.2 | |
| 1265 | Randy Brown | 61 | USA | 3,302m | 2:16.2 | ||
| 1266 | Dobbie John | 52 | USA | 3,300m | 2:16.3 | ||
| 1266 | Ken Pendlebury | 56 | GBR | 3,300m | 2:16.3 | ||
| 1266 | Jackie Pova | 49 | USA | 3,300m | 2:16.3 | ||
| 1269 | Jason Wyman | 40 | USA | 3,299m | 2:16.4 | ||
| 1270 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,297m | 2:16.4 |
| 1270 | Peter Scheibel | 66 | WI | USA | 3,297m | 2:16.4 | |
| 1272 | Silu Mla | 33 | NED | 3,296m | 2:16.5 | ||
| 1273 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:16.5 |
| 1274 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,294m | 2:16.6 |
| 1274 | Theo Herpers | 59 | NED | 3,294m | 2:16.6 | ||
| 1274 | Tom Murphy | 52 | USA | 3,294m | 2:16.6 | ||
| 1277 | David Fletcher | 51 | AUS | 3,291m | 2:16.7 | ||
| 1277 | Alexander Niemeyer | 52 | GER | 3,291m | 2:16.7 | ||
| 1277 | A.B. Berman | 64 | Rockland, ME | USA | 3,291m | 2:16.7 | |
| 1280 | Sarah Holladay | 37 | USA | 3,290m | 2:16.7 | ||
| 1280 | Rüdiger Münch | 79 | Veldenz | GER | 3,290m | 2:16.7 | |
| 1280 | Chuck Fisher | 44 | USA | 3,290m | 2:16.7 | ||
| 1283 | Juan Pablo Battiti | 38 | ARG | 3,289m | 2:16.8 | ||
| 1284 | Jordan Kraiten | 43 | AUS | 3,287m | 2:16.9 | ||
| 1284 | Ryan Pinguely | 41 | USA | 3,287m | 2:16.9 | ||
| 1284 | Ashley Schorsch | 41 | CO | USA | 3,287m | 2:16.9 | |
| 1287 | Kris B | 47 | CAN | 3,286m | 2:16.9 | ||
| 1288 | Janine Herweijer | 57 | NED | 3,284m | 2:17.0 | ||
| 1288 | Amina Howard | 34 | CO | USA | 3,284m | 2:17.0 | |
| 1288 | Oscar Roque | 43 | ON | CAN | 3,284m | 2:17.0 | |
| 1288 | Thibaud LAMBART | 64 | FRA | 3,284m | 2:17.0 | ||
| 1292 | Andrei Mihai | 24 | ROU | 3,283m | 2:17.0 | ||
| 1293 | N R | 48 | USA | 3,282m | 2:17.1 | ||
| 1294 | 해성 정 | 37 | KOR | 3,281m | 2:17.1 | ||
| 1294 | Anders Enger | 43 | NOR | 3,281m | 2:17.1 | ||
| 1296 | William Westerman | 56 | Huddersfield | GBR | 3,280m | 2:17.1 | |
| 1296 | nicos Beever | 61 | GBR | 3,280m | 2:17.1 | ||
| 1296 | Rhonda Chopin | 56 | St. Catharines , ON | CAN | South Niagara Rowing Club | 3,280m | 2:17.1 |
| 1299 | Damien Cullington | 45 | GBR | 3,279m | 2:17.2 | ||
| 1300 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:17.2 |