Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 1301 | Shelley L | 35 | USA | 3,278 | 2:17.2 | ||
| 1301 | Les Portee | 47 | USA | USMC Veterans | 3,278 | 2:17.2 | |
| 1304 | Jenny Angle | 39 | USA | 3,277 | 2:17.3 | ||
| 1305 | Simon Burda | 33 | GER | 3,276 | 2:17.3 | ||
| 1306 | Christi Hodill | 43 | USA | 3,275 | 2:17.4 | ||
| 1307 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 |
| 1307 | Ralf Mielke | 48 | USA | 3,273 | 2:17.4 | ||
| 1309 | Doris Tisch | 41 | AUT | 3,271 | 2:17.5 | ||
| 1309 | Tom McNiff | 58 | Gastonia, NC | USA | 3,271 | 2:17.5 | |
| 1311 | William Rieley | 42 | CAN | 3,269 | 2:17.6 | ||
| 1311 | A G | 50 | USA | 3,269 | 2:17.6 | ||
| 1313 | Greg Reidenbach | 53 | USA | 3,268 | 2:17.6 | ||
| 1313 | Kate Rzymska | 41 | GBR | 3,268 | 2:17.6 | ||
| 1315 | Thomas Muro | 46 | USA | 3,266 | 2:17.7 | ||
| 1315 | Alex Viking | 45 | FIN | 3,266 | 2:17.7 | ||
| 1315 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:17.7 |
| 1318 | Lauren Herd | 42 | AUS | 3,265 | 2:17.8 | ||
| 1319 | Rachel Perovich | 36 | VA | USA | 3,264 | 2:17.8 | |
| 1319 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,264 | 2:17.8 |
| 1321 | Molly Shave | 34 | Schenectady, NY | USA | 3,263 | 2:17.9 | |
| 1321 | 영현 조 | 40 | KOR | 3,263 | 2:17.9 | ||
| 1321 | Jonathan Shrago | 37 | GBR | 3,263 | 2:17.9 | ||
| 1324 | Luigi Larocca | 61 | ITA | 3,261 | 2:17.9 | ||
| 1325 | Pengjie Wang | 16 | CHN | 3,260 | 2:18.0 | ||
| 1325 | Ken Buchanan | 50 | USA | 3,260 | 2:18.0 | ||
| 1325 | Ismael Rodriguez | 45 | TX | USA | 3,260 | 2:18.0 | |
| 1328 | Tetyana Varnitska | 46 | USA | 3,259 | 2:18.0 | ||
| 1328 | Silke Opitz | 47 | GER | 3,259 | 2:18.0 | ||
| 1330 | David Bailey | 53 | GBR | Worlds Toughest Row (WTR) | 3,258 | 2:18.1 | |
| 1330 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,258 | 2:18.1 | |
| 1332 | Max Eboch | 32 | USA | 3,257 | 2:18.1 | ||
| 1333 | TB :) | 46 | GBR | 3,256 | 2:18.2 | ||
| 1333 | Monique Cargill | 54 | NC | USA | 3,256 | 2:18.2 | |
| 1335 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,254 | 2:18.2 |
| 1335 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:18.2 |
| 1337 | Neil Jackman | 59 | CAN | 3,251 | 2:18.4 | ||
| 1338 | Angy Porras | 32 | USA | 3,250 | 2:18.4 | ||
| 1338 | Anja Gruber | 47 | GER | 3,250 | 2:18.4 | ||
| 1338 | Barry Mainz | 60 | USA | 3,250 | 2:18.4 | ||
| 1341 | Megan Washnieski | 46 | USA | 3,249 | 2:18.5 | ||
| 1341 | Stewart Taber | 40 | USA | 3,249 | 2:18.5 | ||
| 1343 | Rick Mills | 40 | CAN | 3,248 | 2:18.5 | ||
| 1343 | Robin Walker | 43 | USA | 3,248 | 2:18.5 | ||
| 1345 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 3,247 | 2:18.5 |
| 1346 | Caleb Thor | 26 | Kuala Lumpur | MAS | 3,246 | 2:18.6 | |
| 1346 | Dawson Quick | 28 | USA | 3,246 | 2:18.6 | ||
| 1346 | Michael Davison | 61 | GBR | 3,246 | 2:18.6 | ||
| 1349 | John Luciani | 65 | York, PA | USA | 3,245 | 2:18.6 | |
| 1349 | Phillip Hodges | 80 | Cary, NC | USA | 3,245 | 2:18.6 |