Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Shelley Lewis | 35 | USA | 3,278m | 2:17.2 | ||
| 1300 | Les Portee | 47 | USA | USMC Veterans | 3,278m | 2:17.2 | |
| 1303 | Jenny Angle | 39 | USA | 3,277m | 2:17.3 | ||
| 1304 | Simon Burda | 33 | GER | 3,276m | 2:17.3 | ||
| 1305 | Christi Hodill | 43 | USA | 3,275m | 2:17.4 | ||
| 1306 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,273m | 2:17.4 |
| 1306 | Ralf Mielke | 48 | USA | 3,273m | 2:17.4 | ||
| 1308 | Doris Tisch | 41 | AUT | 3,271m | 2:17.5 | ||
| 1308 | Tom McNiff | 58 | Gastonia, NC | USA | 3,271m | 2:17.5 | |
| 1310 | William Rieley | 42 | CAN | 3,269m | 2:17.6 | ||
| 1310 | A G | 50 | USA | 3,269m | 2:17.6 | ||
| 1312 | Greg Reidenbach | 53 | USA | 3,268m | 2:17.6 | ||
| 1312 | Kate Rzymska | 41 | GBR | 3,268m | 2:17.6 | ||
| 1314 | Thomas Muro | 46 | USA | 3,266m | 2:17.7 | ||
| 1314 | Alex Viking | 45 | FIN | 3,266m | 2:17.7 | ||
| 1314 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,266m | 2:17.7 |
| 1317 | Lauren Herd | 42 | AUS | 3,265m | 2:17.8 | ||
| 1318 | Rachel Perovich | 36 | VA | USA | 3,264m | 2:17.8 | |
| 1318 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,264m | 2:17.8 |
| 1320 | Molly Shave | 34 | Princeton, NJ | USA | 3,263m | 2:17.9 | |
| 1320 | 영현 조 | 40 | KOR | 3,263m | 2:17.9 | ||
| 1320 | Jonathan Shrago | 37 | GBR | 3,263m | 2:17.9 | ||
| 1323 | Luigi Larocca | 61 | ITA | 3,261m | 2:17.9 | ||
| 1324 | Pengjie Wang | 16 | CHN | 3,260m | 2:18.0 | ||
| 1324 | Ken Buchanan | 50 | USA | 3,260m | 2:18.0 | ||
| 1324 | Ismael Rodriguez | 45 | TX | USA | 3,260m | 2:18.0 | |
| 1327 | Tetyana Varnitska | 46 | USA | 3,259m | 2:18.0 | ||
| 1327 | Silke Staff | 47 | GER | 3,259m | 2:18.0 | ||
| 1329 | David Bailey | 53 | Dartford | GBR | RowPro Rowers | 3,258m | 2:18.1 |
| 1329 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,258m | 2:18.1 | |
| 1331 | Max Eboch | 32 | USA | 3,257m | 2:18.1 | ||
| 1332 | TB :) | 46 | GBR | 3,256m | 2:18.2 | ||
| 1332 | Monique Cargill | 54 | NC | USA | 3,256m | 2:18.2 | |
| 1334 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,254m | 2:18.2 |
| 1334 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:18.2 | |
| 1336 | Neil Jackman | 59 | CAN | 3,251m | 2:18.4 | ||
| 1337 | Angy Porras | 32 | USA | 3,250m | 2:18.4 | ||
| 1337 | Anja Gruber | 47 | GER | 3,250m | 2:18.4 | ||
| 1337 | Barry Mainz | 60 | USA | 3,250m | 2:18.4 | ||
| 1340 | Megan Washnieski | 46 | USA | 3,249m | 2:18.5 | ||
| 1340 | Stewart Taber | 40 | USA | 3,249m | 2:18.5 | ||
| 1342 | Rick Mills | 40 | CAN | 3,248m | 2:18.5 | ||
| 1342 | Robin Walker | 43 | USA | 3,248m | 2:18.5 | ||
| 1344 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 3,247m | 2:18.5 |
| 1345 | Caleb Thor | 26 | Kuala Lumpur | MAS | 3,246m | 2:18.6 | |
| 1345 | Dawson Quick | 28 | USA | 3,246m | 2:18.6 | ||
| 1345 | Michael Davison | 61 | GBR | 3,246m | 2:18.6 | ||
| 1348 | John Luciani | 65 | York, PA | USA | 3,245m | 2:18.6 | |
| 1348 | Phillip Hodges | 80 | Cary, NC | USA | 3,245m | 2:18.6 | |
| 1348 | Sarah Choyke | 36 | USA | 3,245m | 2:18.6 |