Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nate Hewitt | 45 | VA | USA | 3,521 | 2:07.8 | |
| 901 | Josh Naidoo | 27 | RSA | 3,521 | 2:07.8 | ||
| 901 | Faizal Ibrahim | 44 | USA | 3,521 | 2:07.8 | ||
| 904 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 3,520 | 2:07.8 |
| 904 | Arjan Van egmond | 48 | NED | 3,520 | 2:07.8 | ||
| 904 | Andy Workman | 59 | Windsor | GBR | 3,520 | 2:07.8 | |
| 907 | Steffen Sinzinger | 44 | GER | 3,518 | 2:07.9 | ||
| 907 | Paul Stangis | 60 | Carmichael, CA | USA | 3,518 | 2:07.9 | |
| 909 | Sam Lapin | 33 | USA | 3,517 | 2:07.9 | ||
| 909 | Maryna Gamache | 20 | QC | CAN | 3,517 | 2:07.9 | |
| 909 | claudio magalotti | 58 | ITA | 3,517 | 2:07.9 | ||
| 909 | Bryce Dubee | 44 | Austin, TX | USA | 3,517 | 2:07.9 | |
| 913 | Jeremy Nell | 45 | USA | 3,516 | 2:07.9 | ||
| 913 | Jóhannes Ólason Johannessen | 47 | FRO | 3,516 | 2:07.9 | ||
| 915 | Raidel Hernandez | 56 | CAN | 3,515 | 2:08.0 | ||
| 916 | Shaun Fraley | 45 | Boise , ID | USA | 3,514 | 2:08.0 | |
| 916 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 |
| 918 | Frantisek Bublik | 15 | CZE | 3,513 | 2:08.0 | ||
| 918 | Franzi K | 26 | GER | 3,513 | 2:08.0 | ||
| 920 | Michael Kimpton | 39 | AUS | 3,512 | 2:08.1 | ||
| 920 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:08.1 | |
| 922 | Chris Hanners | 47 | USA | 3,511 | 2:08.1 | ||
| 923 | Steve Sablatnig | 56 | AUS | 3,510 | 2:08.2 | ||
| 924 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,508 | 2:08.2 |
| 924 | Nate T | 13 | USA | 3,508 | 2:08.2 | ||
| 926 | Craig White | 56 | USA | 3,507 | 2:08.3 | ||
| 926 | Ricardo Berges | 55 | ESP | 3,507 | 2:08.3 | ||
| 928 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,506 | 2:08.3 | |
| 928 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 3,506 | 2:08.3 | |
| 930 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,505 | 2:08.3 |
| 930 | Olivia Winter | 15 | GBR | 3,505 | 2:08.3 | ||
| 932 | Leisel Mitchell | 43 | USA | 3,504 | 2:08.4 | ||
| 932 | Ben Kahn | 36 | CA | USA | 3,504 | 2:08.4 | |
| 934 | Peter Ris | 63 | Opatija | SUI | 3,503 | 2:08.4 | |
| 934 | Chuck Curtis | 69 | USA | 3,503 | 2:08.4 | ||
| 934 | G Snyder | 67 | USA | 3,503 | 2:08.4 | ||
| 934 | Jacob Caldwell | 50 | GBR | 3,503 | 2:08.4 | ||
| 938 | Martin Midtgaard | 39 | Aalborg | DEN | 3,502 | 2:08.4 | |
| 938 | Eric Kerr | 26 | CAN | 3,502 | 2:08.4 | ||
| 938 | Marc M | 39 | USA | 3,502 | 2:08.4 | ||
| 941 | Mark Marshall | 59 | GBR | 3,501 | 2:08.5 | ||
| 941 | Foo Bar | 27 | USA | 3,501 | 2:08.5 | ||
| 943 | Øyvind Colliander | 36 | NOR | 3,500 | 2:08.5 | ||
| 943 | Jamie McInerney | 42 | IRL | 3,500 | 2:08.5 | ||
| 945 | Anders Blomgren | 50 | SWE | Rowfit | 3,499 | 2:08.6 | |
| 945 | Prokopis Nikakis | 43 | GRE | 3,499 | 2:08.6 | ||
| 945 | David Eisenbarth | 61 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 948 | Jonathan Pouliot | 32 | CAN | 3,498 | 2:08.6 | ||
| 949 | Owen Davis | 44 | GBR | 3,496 | 2:08.7 | ||
| 950 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,495 | 2:08.7 |