Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Paul Robinson | 65 | GBR | 3,523m | 2:07.7 | ||
| 902 | John Weil | 73 | New Orleans, LA | USA | 3,522m | 2:07.7 | |
| 903 | Nate Hewitt | 45 | VA | USA | 3,521m | 2:07.8 | |
| 903 | Josh Naidoo | 27 | RSA | 3,521m | 2:07.8 | ||
| 903 | Faizal Ibrahim | 44 | USA | 3,521m | 2:07.8 | ||
| 906 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 3,520m | 2:07.8 |
| 906 | Arjan Van egmond | 48 | NED | 3,520m | 2:07.8 | ||
| 906 | Andy Workman | 59 | Windsor | GBR | 3,520m | 2:07.8 | |
| 909 | Steffen Sinzinger | 44 | GER | 3,518m | 2:07.9 | ||
| 909 | Paul Stangis | 60 | USA | 3,518m | 2:07.9 | ||
| 911 | Sam Lapin | 33 | USA | 3,517m | 2:07.9 | ||
| 911 | Maryna Gamache | 20 | QC | CAN | 3,517m | 2:07.9 | |
| 911 | claudio magalotti | 58 | ITA | 3,517m | 2:07.9 | ||
| 911 | Bryce Dubee | 44 | Alexandria, VA | USA | 3,517m | 2:07.9 | |
| 915 | Jeremy Nell | 45 | USA | 3,516m | 2:07.9 | ||
| 915 | Jóhannes Ólason Johannessen | 47 | FRO | 3,516m | 2:07.9 | ||
| 917 | Raidel Hernandez | 56 | CAN | 3,515m | 2:08.0 | ||
| 918 | Shaun Fraley | 45 | Boise , ID | USA | 3,514m | 2:08.0 | |
| 918 | Allan Milloy | 63 | Chandler, AZ | USA | 3,514m | 2:08.0 | |
| 920 | Frantisek Bublik | 15 | CZE | 3,513m | 2:08.0 | ||
| 920 | Franzi Z | 26 | GER | 3,513m | 2:08.0 | ||
| 922 | Michael Kimpton | 39 | AUS | 3,512m | 2:08.1 | ||
| 922 | Mary Jackson | 62 | Alsea, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,512m | 2:08.1 |
| 924 | Chris Hanners | 47 | USA | 3,511m | 2:08.1 | ||
| 925 | Steve Sablatnig | 56 | AUS | 3,510m | 2:08.2 | ||
| 926 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,508m | 2:08.2 |
| 926 | Nate T | 13 | USA | 3,508m | 2:08.2 | ||
| 928 | Craig White | 56 | USA | 3,507m | 2:08.3 | ||
| 928 | Ricardo Berges | 55 | ESP | 3,507m | 2:08.3 | ||
| 930 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,506m | 2:08.3 | |
| 930 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 3,506m | 2:08.3 | |
| 932 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,505m | 2:08.3 |
| 932 | Olivia Winter | 15 | GBR | 3,505m | 2:08.3 | ||
| 934 | Leisel Mitchell | 43 | USA | 3,504m | 2:08.4 | ||
| 934 | Ben Kahn | 36 | CA | USA | 3,504m | 2:08.4 | |
| 936 | Peter Ris | 63 | Opatija | SUI | 3,503m | 2:08.4 | |
| 936 | Chuck Curtis | 69 | USA | 3,503m | 2:08.4 | ||
| 936 | G Snyder | 67 | USA | 3,503m | 2:08.4 | ||
| 936 | Jacob Caldwell | 50 | GBR | 3,503m | 2:08.4 | ||
| 940 | Martin Midtgaard | 39 | Aalborg | DEN | 3,502m | 2:08.4 | |
| 940 | Eric Kerr | 26 | CAN | 3,502m | 2:08.4 | ||
| 940 | Marc M | 39 | USA | 3,502m | 2:08.4 | ||
| 943 | Mark Marshall | 59 | GBR | 3,501m | 2:08.5 | ||
| 943 | Foo Bar | 27 | USA | 3,501m | 2:08.5 | ||
| 945 | Øyvind Colliander | 36 | NOR | 3,500m | 2:08.5 | ||
| 945 | Jamie McInerney | 42 | IRL | 3,500m | 2:08.5 | ||
| 947 | Anders Blomgren | 50 | SWE | 3,499m | 2:08.6 | ||
| 947 | Prokopis Nikakis | 43 | GRE | 3,499m | 2:08.6 | ||
| 947 | David Eisenbarth | 61 | USA | 3,499m | 2:08.6 | ||
| 950 | Jonathan Pouliot | 32 | CAN | 3,498m | 2:08.6 |