Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 3,137 | 2:23.4 |
| 1501 | Rhona Paterson | 58 | GBR | 3,137 | 2:23.4 | ||
| 1503 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,136 | 2:23.4 | |
| 1504 | Stephanie Fryer | 40 | USA | 3,135 | 2:23.5 | ||
| 1505 | John Bower | 34 | USA | 3,132 | 2:23.6 | ||
| 1506 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,131 | 2:23.7 | |
| 1506 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 2:23.7 |
| 1508 | Paul Moresco | 35 | USA | 3,130 | 2:23.7 | ||
| 1509 | Ryan Reeves | 38 | USA | 3,128 | 2:23.8 | ||
| 1510 | Michelle Swallows | 52 | College Grove, TN | USA | 3,126 | 2:23.9 | |
| 1511 | Catherine Streule | 48 | SUI | 3,125 | 2:24.0 | ||
| 1511 | willy robinson | 60 | Blue Ridge , GA | USA | 3,125 | 2:24.0 | |
| 1511 | sheryl pardo | 63 | USA | 3,125 | 2:24.0 | ||
| 1514 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:24.0 |
| 1514 | J B | 47 | CAN | 3,124 | 2:24.0 | ||
| 1516 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,123 | 2:24.0 | |
| 1516 | Philip Horne | 46 | USA | 3,123 | 2:24.0 | ||
| 1516 | Andrea Kramer | 38 | USA | 3,123 | 2:24.0 | ||
| 1519 | Christoffer Göbel | 41 | GER | 3,122 | 2:24.1 | ||
| 1520 | dubois pascal | 47 | BEL | 3,121 | 2:24.1 | ||
| 1521 | 성찬 강 | 46 | KOR | 3,120 | 2:24.2 | ||
| 1522 | Stéphane BRICLOT | 45 | FRA | 3,119 | 2:24.2 | ||
| 1523 | Phillip Cicione | 59 | USA | 3,118 | 2:24.3 | ||
| 1523 | Pedro de Nobriga | 51 | CAN | 3,118 | 2:24.3 | ||
| 1525 | Peter Halsey | 69 | WI | USA | 3,117 | 2:24.3 | |
| 1526 | Tim Rupp | 41 | Tacoma, WA | USA | 3,116 | 2:24.4 | |
| 1527 | Sander Overheul | 54 | NED | 3,115 | 2:24.4 | ||
| 1527 | Kelly Phipps | 54 | USA | 3,115 | 2:24.4 | ||
| 1527 | Unwana Umoh | 30 | USA | 3,115 | 2:24.4 | ||
| 1530 | Liam Jurinič | 20 | SLO | 3,114 | 2:24.5 | ||
| 1530 | Mikel Garcia Garcia | 70 | ESP | 3,114 | 2:24.5 | ||
| 1530 | Jarmo Oikarinen | 60 | Oulu | FIN | 3,114 | 2:24.5 | |
| 1533 | Carissa Demore | 38 | MA | USA | 3,110 | 2:24.6 | |
| 1533 | Suzie Topping | 42 | GBR | 3,110 | 2:24.6 | ||
| 1533 | Henry Winchester | 50 | Middletown, DE | USA | 3,110 | 2:24.6 | |
| 1536 | Michael OHara | 59 | USA | 3,107 | 2:24.8 | ||
| 1536 | Inger V | 32 | NOR | 3,107 | 2:24.8 | ||
| 1538 | Corinne Malingre | 62 | FRA | 3,105 | 2:24.9 | ||
| 1539 | Kathrin Günter | 45 | GER | 3,104 | 2:24.9 | ||
| 1539 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 3,104 | 2:24.9 |
| 1541 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,103 | 2:25.0 | |
| 1542 | D Molony | 45 | USA | 3,102 | 2:25.0 | ||
| 1542 | Gary Sanchez | 32 | CA | USA | 3,102 | 2:25.0 | |
| 1542 | Shamus Cragg | 44 | USA | Pennsylvania Army National Guard Veterans | 3,102 | 2:25.0 | |
| 1545 | Mélanie Duffar | 32 | FRA | 3,100 | 2:25.1 | ||
| 1545 | Ali Kirkpatrick | 59 | GBR | 3,100 | 2:25.1 | ||
| 1545 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 1545 | Lyme Yelp | 47 | USA | 3,100 | 2:25.1 | ||
| 1549 | Sven Frerichs | 41 | GER | German Navy | 3,099 | 2:25.2 | |
| 1550 | Paul Jansen | 60 | USA | 3,098 | 2:25.2 |