Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | James Redmond | 42 | USA | 869m | 8:37.8 | ||
| 2002 | William Myers | 40 | USA | 761m | 9:51.3 |