Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kim Dawson | 58 | USA | 3,241m | 2:28.1 | ||
| 1102 | Stephen Miskulin | 59 | CAN | 3,240m | 2:28.1 | ||
| 1103 | Humberto Cris | 53 | POR | 3,237m | 2:28.2 | ||
| 1103 | Anders H R | 42 | NOR | 3,237m | 2:28.2 | ||
| 1103 | Amanda Koziol | 29 | USA | 3,237m | 2:28.2 | ||
| 1106 | Vital Segers | 52 | BEL | 3,236m | 2:28.3 | ||
| 1107 | Mike Montgomery | 52 | USA | 3,232m | 2:28.5 | ||
| 1108 | Em Holdway | 49 | USA | 3,230m | 2:28.6 | ||
| 1109 | Sharon Weaver | 56 | USA | 3,228m | 2:28.6 | ||
| 1110 | Ryan Perry | 50 | USA | 3,226m | 2:28.7 | ||
| 1110 | Michael Reeves | 40 | USA | 3,226m | 2:28.7 | ||
| 1112 | 현국 박 | 46 | KOR | 3,224m | 2:28.8 | ||
| 1112 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,224m | 2:28.8 | |
| 1114 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,222m | 2:28.9 |
| 1115 | David Frazier | 24 | USA | 3,221m | 2:29.0 | ||
| 1115 | Raymond Meade | 47 | USA | 3,221m | 2:29.0 | ||
| 1117 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,219m | 2:29.1 | |
| 1117 | Lisa Godwin | 42 | USA | 3,219m | 2:29.1 | ||
| 1119 | Caleb Richardson | 49 | USA | 3,215m | 2:29.3 | ||
| 1120 | Jane Meyer | 44 | AUS | 3,211m | 2:29.4 | ||
| 1121 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,207m | 2:29.6 |
| 1121 | Dustin Poetzscher | 42 | USA | 3,207m | 2:29.6 | ||
| 1123 | Kathryn Faull | 39 | USA | 3,205m | 2:29.7 | ||
| 1124 | Beate Niebergall | 62 | Bad Kreuznach | GER | 3,204m | 2:29.8 | |
| 1125 | Sven Frerichs | 41 | GER | German Navy | 3,202m | 2:29.9 | |
| 1125 | Madeleine Said | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:29.9 |
| 1127 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,199m | 2:30.0 |
| 1127 | Andrew Waterhouse | 39 | USA | 3,199m | 2:30.0 | ||
| 1129 | Martin Giroux | 67 | Montreal, QC | CAN | 3,196m | 2:30.1 | |
| 1130 | Benjamin Leiber | 41 | GER | 3,195m | 2:30.2 | ||
| 1131 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,192m | 2:30.3 | |
| 1132 | William Given | 34 | USA | 3,191m | 2:30.4 | ||
| 1133 | Dave Brown | 61 | WA | USA | 3,188m | 2:30.5 | |
| 1134 | JWin Mui | 29 | USA | 3,186m | 2:30.6 | ||
| 1135 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,185m | 2:30.7 | |
| 1135 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,185m | 2:30.7 | |
| 1135 | Jim Sandlin | 57 | USA | Regatta Fitness | 3,185m | 2:30.7 | |
| 1138 | Gary Kennedy | 56 | GBR | 3,183m | 2:30.8 | ||
| 1139 | Ralf E | 61 | Kevelaer | GER | 3,176m | 2:31.1 | |
| 1140 | Josh Cohen | 59 | USA | 3,174m | 2:31.2 | ||
| 1140 | Ane Medawar | 62 | USA | 3,174m | 2:31.2 | ||
| 1142 | Thomas Perr | 46 | Trumau | AUT | 3,173m | 2:31.2 | |
| 1142 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 2:31.2 |
| 1144 | Katharina Tran | 43 | VIE | 3,171m | 2:31.3 | ||
| 1145 | Toni Quimby | 50 | USA | 3,164m | 2:31.7 | ||
| 1146 | Suzanne Hixson | 65 | USA | 3,161m | 2:31.8 | ||
| 1147 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,158m | 2:31.9 |
| 1148 | Nancy Liashek | 43 | USA | 3,156m | 2:32.0 | ||
| 1149 | Robin Yoder | 62 | USA | 3,155m | 2:32.1 | ||
| 1150 | Stephen Valenti | 37 | MI | USA | 3,153m | 2:32.2 |