Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,607m | 3:04.1 | |
| 1302 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 2,586m | 3:05.6 |
| 1303 | David Dennis | 54 | San Mateo, CA | USA | 2,581m | 3:05.9 | |
| 1304 | Ma. Alejandra Leonard | 38 | ARG | 2,573m | 3:06.5 | ||
| 1305 | Gerry Pang | 74 | USA | 2,572m | 3:06.6 | ||
| 1306 | Jim Brantley | 70 | MT | USA | 2,566m | 3:07.0 | |
| 1307 | Christine Steffens | 63 | USA | 2,555m | 3:07.8 | ||
| 1308 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,550m | 3:08.2 |
| 1309 | Ed Blahut | 61 | USA | 2,511m | 3:11.1 | ||
| 1310 | Pablo Alvarez | 33 | CHI | 2,506m | 3:11.5 | ||
| 1311 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,492m | 3:12.6 |
| 1312 | Beau Gilbert | 31 | USA | 2,482m | 3:13.3 | ||
| 1313 | Karoline Bozelie | 57 | NED | 2,456m | 3:15.4 | ||
| 1314 | Linda Mullenbach | 68 | USA | 2,452m | 3:15.7 | ||
| 1315 | Nik Linton | 55 | AUS | 2,443m | 3:16.4 | ||
| 1316 | Carl Palmer | 81 | USA | 2,434m | 3:17.2 | ||
| 1317 | Boris Stefanov | 15 | BUL | 2,429m | 3:17.6 | ||
| 1318 | Satsu Ken | 44 | USA | 2,396m | 3:20.3 | ||
| 1319 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,394m | 3:20.5 | |
| 1319 | Debbie Goldberg | 66 | USA | 2,394m | 3:20.5 | ||
| 1321 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,380m | 3:21.6 |
| 1322 | Patricia Springer | 52 | USA | 2,373m | 3:22.2 | ||
| 1322 | Patricia George | 49 | USA | 2,373m | 3:22.2 | ||
| 1324 | Ce11ar Dwe11er | 44 | USA | 2,367m | 3:22.7 | ||
| 1325 | Charles Floyd | 81 | Cleveland, TN | USA | 2,300m | 3:28.6 | |
| 1326 | David Pytlowany | 70 | USA | 2,296m | 3:29.0 | ||
| 1326 | S Kob | 54 | USA | 2,296m | 3:29.0 | ||
| 1328 | Lisa Cordero | 55 | USA | 2,288m | 3:29.7 | ||
| 1329 | Trudy Kaltner | 47 | USA | 2,273m | 3:31.1 | ||
| 1330 | Carol Smith | 74 | USA | 2,272m | 3:31.2 | ||
| 1331 | Edward Witus | 71 | USA | 2,254m | 3:32.9 | ||
| 1332 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,230m | 3:35.2 | |
| 1333 | Duane Steffens | 73 | USA | 2,194m | 3:38.7 | ||
| 1334 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,147m | 3:43.5 | |
| 1335 | Immi Song | 62 | Belvedere, CA | USA | 2,098m | 3:48.7 | |
| 1336 | Albert Wei | 39 | USA | 2,042m | 3:55.0 | ||
| 1337 | Ginte Vaskys | 53 | USA | 2,034m | 3:55.9 | ||
| 1338 | jökull snæbjarnarson | 34 | DEN | 2,030m | 3:56.4 | ||
| 1339 | Melissa H | 55 | PA | USA | 2,005m | 3:59.4 | |
| 1340 | Phillip Archunde | 45 | JPN | 1,959m | 4:05.0 | ||
| 1341 | Walter Frank | 87 | Cincinnati, OH | USA | 1,952m | 4:05.9 | |
| 1342 | Junshi Zhu | 40 | CHN | 1,944m | 4:06.9 | ||
| 1343 | Kristy Wallace | 44 | USA | 1,769m | 4:31.3 | ||
| 1344 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,728m | 4:37.7 | |
| 1345 | Carlo Recinella | 54 | USA | 1,447m | 5:31.7 | ||
| 1346 | Katrina Du | 35 | CHN | 1,118m | 7:09.3 |