Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ma. Alejandra Leonard | 38 | ARG | 2,573 | 3:06.5 | ||
| 1302 | Gerry Pang | 74 | USA | 2,572 | 3:06.6 | ||
| 1303 | Jim Brantley | 70 | MT | USA | 2,566 | 3:07.0 | |
| 1304 | Christine Steffens | 63 | USA | 2,555 | 3:07.8 | ||
| 1305 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,550 | 3:08.2 |
| 1306 | Ed Blahut | 61 | USA | 2,511 | 3:11.1 | ||
| 1307 | Pablo Alvarez | 33 | CHI | 2,506 | 3:11.5 | ||
| 1308 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,492 | 3:12.6 |
| 1309 | Beau Gilbert | 31 | USA | 2,482 | 3:13.3 | ||
| 1310 | Karoline Bozelie | 57 | NED | 2,456 | 3:15.4 | ||
| 1311 | Linda Mullenbach | 68 | USA | 2,452 | 3:15.7 | ||
| 1312 | Nik Linton | 55 | AUS | 2,443 | 3:16.4 | ||
| 1313 | Carl Palmer | 81 | USA | 2,434 | 3:17.2 | ||
| 1314 | Boris Stefanov | 15 | BUL | 2,429 | 3:17.6 | ||
| 1315 | Satsu Ken | 44 | USA | 2,396 | 3:20.3 | ||
| 1316 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:20.5 | |
| 1316 | Debbie Goldberg | 66 | USA | 2,394 | 3:20.5 | ||
| 1318 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,380 | 3:21.6 |
| 1319 | Patricia Springer | 52 | USA | 2,373 | 3:22.2 | ||
| 1319 | Patricia George | 49 | USA | 2,373 | 3:22.2 | ||
| 1321 | Ce11ar Dwe11er | 44 | USA | 2,367 | 3:22.7 | ||
| 1322 | Charles Floyd | 81 | Cleveland, TN | USA | 2,300 | 3:28.6 | |
| 1323 | David Pytlowany | 70 | USA | 2,296 | 3:29.0 | ||
| 1323 | S Kob | 54 | USA | 2,296 | 3:29.0 | ||
| 1325 | Lisa Cordero | 55 | USA | 2,288 | 3:29.7 | ||
| 1326 | Trudy Kaltner | 47 | USA | 2,273 | 3:31.1 | ||
| 1327 | Carol Smith | 72 | USA | 2,272 | 3:31.2 | ||
| 1328 | Edward Witus | 71 | USA | 2,254 | 3:32.9 | ||
| 1329 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 3:35.2 |
| 1330 | Duane Steffens | 73 | USA | 2,194 | 3:38.7 | ||
| 1331 | Joanna McKenzie | 43 | Portland, OR | USA | 2,191 | 3:39.0 | |
| 1332 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,147 | 3:43.5 | |
| 1333 | Immi Song | 62 | Belvedere, CA | USA | 2,098 | 3:48.7 | |
| 1334 | Albert Wei | 39 | USA | 2,042 | 3:55.0 | ||
| 1335 | Ginte Vaskys | 53 | USA | 2,034 | 3:55.9 | ||
| 1336 | jökull snæbjarnarson | 34 | DEN | 2,030 | 3:56.4 | ||
| 1337 | Melissa H | 55 | PA | USA | 2,005 | 3:59.4 | |
| 1338 | Phillip Archunde | 45 | JPN | 1,959 | 4:05.0 | ||
| 1339 | Walter Frank | 87 | Cincinnati, OH | USA | 1,952 | 4:05.9 | |
| 1340 | Junshi Zhu | 40 | CHN | 1,944 | 4:06.9 | ||
| 1341 | Kristy Wallace | 44 | USA | 1,769 | 4:31.3 | ||
| 1342 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,728 | 4:37.7 | |
| 1343 | Carlo Recinella | 54 | USA | 1,447 | 5:31.7 | ||
| 1344 | Katrina Du | 35 | CHN | 1,118 | 7:09.3 |