Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kevin Labe	35	Ithaca, NY	USA		3,600m	2:13.3
802	Michael Pollinger	38		CAN		3,599m	2:13.3
803	Sara Gildner	47		USA		3,597m	2:13.4
804	Jeremy Lai	35		CAN		3,596m	2:13.4
805	Markus Luftensteiner	38		AUT		3,594m	2:13.5
806	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,593m	2:13.5
806	Isaac McDermott	30		USA		3,593m	2:13.5
808	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,591m	2:13.6
808	Eric Newnum	56	MA	USA		3,591m	2:13.6
808	Thomas Savage	-		USA		3,591m	2:13.6
811	Steve Harris	55		GBR		3,590m	2:13.7
812	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	3,589m	2:13.7
812	Daniel Silverstein	27		USA	U.S. Air Force	3,589m	2:13.7
814	Maura Siletto	52		ITA	Società Canottieri Armida	3,588m	2:13.7
815	tom esker	49		USA		3,587m	2:13.8
816	Corentin Tisserand	18		FRA		3,586m	2:13.8
816	Hrvoje Dogan	47		GER		3,586m	2:13.8
816	Omar Rodriguez	47		USA		3,586m	2:13.8
816	Blaine Gellert	41		USA		3,586m	2:13.8
820	John Phillips	70	Tumwater, WA	USA		3,584m	2:13.9
821	Orrin Ellis	42		USA		3,583m	2:13.9
821	joaquin fernandez	46		FRA		3,583m	2:13.9
823	Marek Guman	50	Šaca	SVK		3,578m	2:14.1
824	Tamara K.	33		GER		3,577m	2:14.1
825	Tim Lallas	64		CAN		3,576m	2:14.2
826	Manfred Scholz	56		GER		3,575m	2:14.2
827	Inge Guldbrandt Kjær	54	Holstebro	DEN		3,574m	2:14.3
828	Terry Dawson	59		GBR		3,573m	2:14.3
828	Magnus Rörstam	48	Hörby	SWE		3,573m	2:14.3
830	Kurt Graves	64		USA		3,572m	2:14.3
831	0711Chris *	42		GER		3,571m	2:14.4
831	Oliver Bishop	49		SUI		3,571m	2:14.4
833	Thomas Smyth	53		USA		3,570m	2:14.4
834	Scott Packard	50	MA	USA		3,568m	2:14.5
834	Cathy Zack	65	Durham, CT	USA	Team Diamonds	3,568m	2:14.5
836	Joe Prater	36		USA		3,567m	2:14.5
837	Ben Sawyer	51	Mamaroneck, NY	USA		3,565m	2:14.6
837	Paul Brown	71	Pett, East Sussex	GBR		3,565m	2:14.6
839	Christian Trudeau	62	Colchester, VT	USA		3,564m	2:14.6
839	Scott Johnson	63		USA		3,564m	2:14.6
841	Michael Radford	37		AUS		3,563m	2:14.7
842	BRUNO LICITRA	49	Catania	ITA		3,562m	2:14.7
843	Roberto Caponnetto	48		ITA		3,561m	2:14.7
844	Kate Wilson	30		USA		3,560m	2:14.8
845	Grzegorz Zbylut	44		POL		3,559m	2:14.8
845	Diego Ize Ludlow	49		USA		3,559m	2:14.8
847	Jill Johnson	62		GBR		3,558m	2:14.9
848	Josh Ritzenthaler	26		USA		3,557m	2:14.9
849	William Westerman	56	Huddersfield	GBR		3,555m	2:15.0
849	Juan Pablo Battiti	38		ARG		3,555m	2:15.0