Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,637m | 2:11.9 | |
| 752 | Mark Gillard | 62 | Kenilworth | GBR | 3,636m | 2:12.0 | |
| 752 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 3,636m | 2:12.0 |
| 754 | Mick Northway | 65 | Auckland | NZL | 3,635m | 2:12.0 | |
| 755 | Dounia Bredes | 35 | USA | 3,633m | 2:12.1 | ||
| 756 | Stephan Defreyne | 67 | BEL | 3,632m | 2:12.1 | ||
| 756 | April Ibanez | 56 | USA | 3,632m | 2:12.1 | ||
| 758 | Adrian Steinemann | 65 | SUI | 3,631m | 2:12.1 | ||
| 759 | Merk Gee | 35 | USA | 3,629m | 2:12.2 | ||
| 759 | Christopher Campbell | 31 | GBR | 3,629m | 2:12.2 | ||
| 759 | Olena Berchuk | 27 | USA | 3,629m | 2:12.2 | ||
| 762 | Maurane Van Eetvelde | 20 | BEL | 3,628m | 2:12.3 | ||
| 762 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 3,628m | 2:12.3 |
| 764 | Tory Rooney | 41 | USA | 3,627m | 2:12.3 | ||
| 765 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:12.3 | |
| 765 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:12.3 |
| 767 | Ingo Standfuss | 34 | GER | 3,625m | 2:12.4 | ||
| 767 | Fiona Shackleton | 58 | Leeds | GBR | 3,625m | 2:12.4 | |
| 767 | Ryan Yablonsky | 48 | CAN | 3,625m | 2:12.4 | ||
| 767 | Jackson Livingood | 26 | USA | 3,625m | 2:12.4 | ||
| 771 | Markus Westermann | 56 | Karlsruhe | GER | 3,624m | 2:12.4 | |
| 772 | Piotr Lipiński | 42 | POL | 3,622m | 2:12.5 | ||
| 773 | Alessandro D' Andrea | 39 | ITA | 3,621m | 2:12.5 | ||
| 773 | Marcel Tillmanns | 24 | GER | 3,621m | 2:12.5 | ||
| 773 | Éric DARAS | 43 | BEL | 3,621m | 2:12.5 | ||
| 776 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,619m | 2:12.6 |
| 776 | Michael Döring | 56 | GER | 3,619m | 2:12.6 | ||
| 776 | Dion Francoeur | 26 | USA | 3,619m | 2:12.6 | ||
| 779 | Joe Grand | 24 | USA | 3,618m | 2:12.6 | ||
| 780 | Scott Lyons | 51 | USA | 3,617m | 2:12.7 | ||
| 781 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,616m | 2:12.7 | |
| 781 | Barbara Ollivier | 60 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,616m | 2:12.7 |
| 783 | Caity Stuart | 36 | USA | 3,615m | 2:12.7 | ||
| 783 | Ric Shurtz | 54 | USA | 3,615m | 2:12.7 | ||
| 783 | randall lisy | 48 | USA | 3,615m | 2:12.7 | ||
| 786 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,614m | 2:12.8 | |
| 787 | Tony Bain | 56 | USA | 3,613m | 2:12.8 | ||
| 788 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:12.9 |
| 789 | Rex Tong | 51 | Hong Kong | HKG | 3,610m | 2:12.9 | |
| 789 | Bruno Flavier | 47 | FRA | 3,610m | 2:12.9 | ||
| 791 | David Fox | 49 | College Station, TX | USA | 3,608m | 2:13.0 | |
| 791 | Robert Birdsell | 38 | USA | 3,608m | 2:13.0 | ||
| 793 | charlie thompson | 53 | GBR | 3,605m | 2:13.1 | ||
| 793 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 3,605m | 2:13.1 |
| 795 | Jared Mendeloff | 38 | San Antonio, TX | USA | CrossFit Optimistic | 3,604m | 2:13.1 |
| 796 | Trista Ostrom | 32 | USA | 3,603m | 2:13.2 | ||
| 797 | M. Goltz | 40 | GER | 3,602m | 2:13.2 | ||
| 797 | Derek Watson | 33 | USA | 3,602m | 2:13.2 | ||
| 799 | Paul Brunelle | 48 | USA | 3,601m | 2:13.2 | ||
| 800 | Lisa Turnbull | 55 | TAS | AUS | 3,600m | 2:13.3 |