Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sav rio	43		ITA		3,733m	2:08.5
652	A G	50		USA		3,731m	2:08.6
653	Eduardo Oliveira	53		BRA		3,730m	2:08.6
654	Barend Plomp	47		NED		3,728m	2:08.7
654	Marta Ubaldini	47		ITA		3,728m	2:08.7
656	Dominik Adams	46		GER		3,726m	2:08.8
656	Jon Labok	37		USA		3,726m	2:08.8
658	Roger Dix	68	Ilmer	GBR		3,725m	2:08.8
658	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,725m	2:08.8
660	Stéphane Collard	49		FRA		3,724m	2:08.8
661	gordon schr	49		AUT		3,722m	2:08.9
662	Denise Van Vuren	52	Hoedspruit	RSA		3,719m	2:09.0
663	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,718m	2:09.1
663	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,718m	2:09.1
665	Ben Evans	34		GBR		3,717m	2:09.1
665	Attila Devenyi	68		USA		3,717m	2:09.1
667	Steve Mould	55		GBR		3,716m	2:09.1
668	Marco Cappelli	43		ITA		3,715m	2:09.2
669	james casey	33		USA		3,714m	2:09.2
670	Y E	51		JPN		3,713m	2:09.2
671	TAEKYU KANG	40		KOR		3,711m	2:09.3
671	Alexander Heuzeroth	30		SUI		3,711m	2:09.3
671	Nate T	13		USA		3,711m	2:09.3
674	michaela kuhn	34		GER		3,710m	2:09.3
674	Billy Wang	47		CHN		3,710m	2:09.3
676	Stefan Knapp	39		GER		3,706m	2:09.5
676	Margaret Snell	43	Bangor, ME	USA		3,706m	2:09.5
678	Dan Atkins	49		GBR		3,704m	2:09.5
679	JOHN GIBSON	39	LA	USA		3,703m	2:09.6
680	Vikram Z.	45		GER		3,702m	2:09.6
680	Matt Fales	57		USA		3,702m	2:09.6
682	Markus Heinrichsmeier	52	Warstein	GER		3,701m	2:09.6
682	Hansi Nurmi	47		SWE		3,701m	2:09.6
684	Bart Van den Bossche	43		BEL		3,698m	2:09.7
685	Stuart Leslie	46		GBR		3,697m	2:09.8
685	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,697m	2:09.8
685	Stephanie Yip	40		CAN		3,697m	2:09.8
688	Qiyang HE	47		AUS		3,696m	2:09.8
688	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	3,696m	2:09.8
688	Gary Davis	61	Middlesex, VT	USA	U.S. Navy Veteran	3,696m	2:09.8
691	Carl Van Zyl	39		RSA		3,695m	2:09.9
691	Gregory Henkes	38		USA		3,695m	2:09.9
693	Michael Duffy	69	Sandy Hook, CT	USA		3,694m	2:09.9
694	Jonathan R	44	Apex, NC	USA		3,692m	2:10.0
694	Marc M	39		USA		3,692m	2:10.0
696	Rob Shurety	59	Woodbridge	GBR		3,691m	2:10.0
696	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,691m	2:10.0
698	Collin Hague	40		USA		3,690m	2:10.0
699	Kirstel K	37		AUS		3,688m	2:10.1
699	Jackie Pova	49		USA		3,688m	2:10.1