Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Robert Leva | 59 | USA | 3,816m | 2:05.7 | ||
| 552 | Neal Woo | 37 | USA | 3,809m | 2:06.0 | ||
| 553 | N Neo | 57 | Singapore | SIN | 3,808m | 2:06.0 | |
| 554 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,807m | 2:06.0 | |
| 555 | Norman Oerlemans | 42 | GER | 3,805m | 2:06.1 | ||
| 556 | Jordan Kimelman | 34 | USA | 3,804m | 2:06.1 | ||
| 556 | Shehroze Ahmed | 33 | CAN | 3,804m | 2:06.1 | ||
| 558 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,803m | 2:06.2 |
| 559 | Pete Takacs | 69 | USA | 3,802m | 2:06.2 | ||
| 560 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,798m | 2:06.3 | |
| 561 | Bernd Rösener-Sandu | 55 | GER | 3,797m | 2:06.4 | ||
| 561 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 3,797m | 2:06.4 |
| 563 | Heinrich Hummen | 59 | GER | 3,796m | 2:06.4 | ||
| 564 | Steve Klein | 41 | LUX | 3,795m | 2:06.4 | ||
| 565 | Claus Jensen | 59 | DEN | 3,791m | 2:06.6 | ||
| 565 | Richard Turrell | 47 | GBR | 3,791m | 2:06.6 | ||
| 565 | Jörg R | 37 | GER | 3,791m | 2:06.6 | ||
| 568 | Louis Hesbrook | 45 | Portadown | GBR | 3,790m | 2:06.6 | |
| 568 | Daniel Shapiro | 36 | USA | 3,790m | 2:06.6 | ||
| 568 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 3,790m | 2:06.6 |
| 571 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,788m | 2:06.7 | |
| 571 | Mona Haugerud | 56 | NOR | 3,788m | 2:06.7 | ||
| 573 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,785m | 2:06.8 |
| 573 | Clark Philipp | 33 | USA | 3,785m | 2:06.8 | ||
| 575 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,784m | 2:06.8 | |
| 576 | Christoph Casper | 51 | GER | 3,779m | 2:07.0 | ||
| 577 | Sean Thomas | 57 | GBR | 3,778m | 2:07.0 | ||
| 577 | Jason Seidman | 41 | USA | 3,778m | 2:07.0 | ||
| 579 | Ruud Duivis | 62 | Monnickendam | NED | 3,777m | 2:07.0 | |
| 579 | Matthew Rendell | 52 | GBR | 3,777m | 2:07.0 | ||
| 581 | Jamey Lathem | 45 | USA | 3,776m | 2:07.1 | ||
| 582 | Deborah Grauer | 56 | WA | USA | Sammamish Rowing | 3,775m | 2:07.1 |
| 583 | Erik Garcia | 44 | USA | 3,774m | 2:07.1 | ||
| 583 | Stefan Nowacki | 48 | USA | 3,774m | 2:07.1 | ||
| 585 | Bruno Lacoste | 49 | FRA | 3,773m | 2:07.2 | ||
| 586 | LouisMat Bell | 43 | CAN | 3,772m | 2:07.2 | ||
| 587 | Ross Smith | 55 | GBR | 3,771m | 2:07.2 | ||
| 587 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,771m | 2:07.2 | |
| 589 | Geoff Storey | 57 | GBR | 3,769m | 2:07.3 | ||
| 590 | Jonas Eikli | 36 | NOR | 3,768m | 2:07.3 | ||
| 590 | tim barber | 53 | GBR | 3,768m | 2:07.3 | ||
| 590 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,768m | 2:07.3 |
| 590 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,768m | 2:07.3 |
| 594 | Michael Beermann | 46 | GER | 3,767m | 2:07.4 | ||
| 594 | Rose Grimm | 47 | GER | 3,767m | 2:07.4 | ||
| 596 | Zsofia Maria Telek | 36 | NOR | 3,765m | 2:07.4 | ||
| 596 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,765m | 2:07.4 |
| 596 | Joe Slockyj | 64 | FRA | 3,765m | 2:07.4 | ||
| 596 | Nolan Wesche | 41 | USA | 3,765m | 2:07.4 | ||
| 600 | Mark Marshall | 59 | GBR | 3,763m | 2:07.5 |