Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jamie Strachan | 46 | CAN | 3,970 | 2:00.9 | ||
| 402 | brian christoff | 45 | USA | 3,964 | 2:01.0 | ||
| 402 | Mads Green | 52 | NOR | 3,964 | 2:01.0 | ||
| 404 | John Hydrick | 55 | USA | 3,963 | 2:01.1 | ||
| 405 | David Traub | 37 | USA | 3,960 | 2:01.2 | ||
| 405 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 3,960 | 2:01.2 |
| 407 | AARON CHOI | 33 | KOR | 3,958 | 2:01.2 | ||
| 408 | Jon Shields | 55 | Avon, CT | USA | 3,957 | 2:01.3 | |
| 409 | Joe Doaks | 48 | CAN | 3,955 | 2:01.3 | ||
| 410 | Travis Wilson | 42 | USA | 3,954 | 2:01.3 | ||
| 411 | Paulo Marques | 48 | FRA | 3,953 | 2:01.4 | ||
| 411 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,953 | 2:01.4 |
| 413 | Pete Schmidt | 54 | USA | 3,952 | 2:01.4 | ||
| 414 | Christian Patzelt | 41 | GER | 3,949 | 2:01.5 | ||
| 415 | Andreas Veensma | 60 | Heidelberg | GER | 3,948 | 2:01.5 | |
| 415 | Oliver Schoer | 40 | GER | 3,948 | 2:01.5 | ||
| 417 | Gene Lam | 50 | USA | 3,947 | 2:01.6 | ||
| 418 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 3,946 | 2:01.6 | |
| 418 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,946 | 2:01.6 |
| 420 | Gregorio Herraez | 45 | Torrevieja | ESP | 3,945 | 2:01.6 | |
| 420 | Keith Gatford | 53 | Espoo | FIN | 3,945 | 2:01.6 | |
| 422 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:01.7 |
| 423 | tony zed | 56 | GBR | 3,943 | 2:01.7 | ||
| 424 | Jason Cole | 34 | NZL | 3,938 | 2:01.8 | ||
| 424 | Cornelia Stäheli | 50 | SUI | 3,938 | 2:01.8 | ||
| 424 | Yohan M | 36 | VA | USA | 3,938 | 2:01.8 | |
| 427 | Malin Wallander | 30 | SWE | 3,937 | 2:01.9 | ||
| 428 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,933 | 2:02.0 | |
| 429 | Jarek Otto | 50 | Gliwice | POL | 3,932 | 2:02.0 | |
| 429 | Viceroy Fizzlebottom | 34 | USA | 3,932 | 2:02.0 | ||
| 431 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,930 | 2:02.1 | |
| 431 | Eric Gayer | 49 | FRA | 3,930 | 2:02.1 | ||
| 431 | William Martino | 47 | USA | 3,930 | 2:02.1 | ||
| 434 | Steve Griffiths | 47 | CAN | 3,929 | 2:02.1 | ||
| 435 | Stewart Howe | 41 | CAN | 3,928 | 2:02.1 | ||
| 436 | Tom Zegers | 37 | BEL | 3,927 | 2:02.2 | ||
| 437 | Karen Stephenson | 50 | GBR | 3,926 | 2:02.2 | ||
| 438 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,925 | 2:02.2 | |
| 439 | Shawn Michelmore | 41 | AUS | 3,924 | 2:02.3 | ||
| 439 | Paul MacNeil | 57 | CAN | 3,924 | 2:02.3 | ||
| 441 | Henry Jordan | 41 | USA | 3,923 | 2:02.3 | ||
| 442 | Craig Palmer | 44 | GBR | 3,922 | 2:02.3 | ||
| 443 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,921 | 2:02.4 |
| 444 | Kent McKinney | 72 | Kerrville, TX | USA | 3,917 | 2:02.5 | |
| 445 | Steve Rocha | 64 | Modesto, CA | USA | 3,916 | 2:02.5 | |
| 446 | Matthieu Pichaud | 46 | FRA | 3,915 | 2:02.6 | ||
| 446 | Neil Flint | 50 | GBR | 3,915 | 2:02.6 | ||
| 448 | Craig Thompson | 58 | USA | 3,913 | 2:02.6 | ||
| 448 | Juan Ignacio Sanchez | 41 | ARG | 3,913 | 2:02.6 | ||
| 450 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 3,912 | 2:02.6 |