Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Juan Ignacio Sanchez | 41 | ARG | 3,913m | 2:02.6 | ||
| 452 | Marcin Kaczmarek | 41 | POL | 3,912m | 2:02.6 | ||
| 452 | Craig Scrivner | 58 | WA | USA | 3,912m | 2:02.6 | |
| 454 | D’el Taylor | 33 | Spokane, WA | USA | 3,911m | 2:02.7 | |
| 455 | Andrew Brown | 46 | Rochester, NY | USA | 3,910m | 2:02.7 | |
| 455 | Derek Jenkins | 40 | IRL | 3,910m | 2:02.7 | ||
| 457 | Phil Janusz | 47 | Centennial , CO | USA | 3,909m | 2:02.7 | |
| 458 | Dave Moore | 44 | USA | Amazon Rowing Club | 3,907m | 2:02.8 | |
| 459 | Børge Lind | 44 | NOR | 3,906m | 2:02.8 | ||
| 460 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,903m | 2:02.9 |
| 461 | Lars Bethzi | 32 | GER | 3,902m | 2:03.0 | ||
| 462 | Tobias Jørgensen | 30 | DEN | 3,901m | 2:03.0 | ||
| 462 | Steve McDonald | 67 | Raleigh, NC | USA | 3,901m | 2:03.0 | |
| 462 | Sebastian Reich | 43 | GER | 3,901m | 2:03.0 | ||
| 465 | Nathan Alexander | - | USA | 3,900m | 2:03.0 | ||
| 465 | Mathew White | 53 | Dunlap, IL | USA | 3,900m | 2:03.0 | |
| 465 | Luca Sartowicz | 43 | SUI | 3,900m | 2:03.0 | ||
| 465 | Rogelio Prado Pinelo | 45 | MEX | 3,900m | 2:03.0 | ||
| 469 | Colton Fales | 26 | USA | 3,897m | 2:03.1 | ||
| 469 | Arpad Nagy | 36 | HUN | 3,897m | 2:03.1 | ||
| 471 | Brad Watts | 44 | AUS | 3,894m | 2:03.2 | ||
| 472 | Vincent Mills | 23 | USA | 3,893m | 2:03.2 | ||
| 473 | Jodi Wallace | 47 | CAN | 3,892m | 2:03.3 | ||
| 474 | Felix Wiedemann | 37 | GER | 3,891m | 2:03.3 | ||
| 475 | Markku Parkkola | 57 | VANTAA | FIN | 3,890m | 2:03.3 | |
| 476 | Todd Roberts | 56 | Sheridan, IN | USA | 3,888m | 2:03.4 | |
| 477 | Mike Scholl | 27 | GER | 3,887m | 2:03.4 | ||
| 477 | Kelly Levely | 52 | GLADSTONE, MI | USA | 3,887m | 2:03.4 | |
| 477 | Guillaume Boillet | 48 | USA | Los Gatos Rowing Club | 3,887m | 2:03.4 | |
| 477 | Kendall Fogle | 41 | USA | 3,887m | 2:03.4 | ||
| 481 | Adam Fabisiak | 53 | FRA | 3,886m | 2:03.5 | ||
| 482 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,885m | 2:03.5 | |
| 483 | Richard Sampson | 40 | Hampshire | GBR | 3,884m | 2:03.5 | |
| 483 | Martin Sigmund | 46 | AUT | 3,884m | 2:03.5 | ||
| 485 | Rui Santos | 48 | Porto | POR | 3,882m | 2:03.6 | |
| 486 | Vladimir Hirner | 41 | Velke Rovne | SVK | 3,879m | 2:03.7 | |
| 487 | Tom Brownback | 66 | Murphy, NC | USA | 3,877m | 2:03.8 | |
| 487 | Leif Gee | 47 | CAN | 3,877m | 2:03.8 | ||
| 489 | KG Dassa | 49 | AUS | 3,876m | 2:03.8 | ||
| 489 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,876m | 2:03.8 |
| 489 | Jordan Hendon | 38 | USA | 3,876m | 2:03.8 | ||
| 492 | Noj Unkma | 53 | AUS | 3,874m | 2:03.9 | ||
| 493 | Mike Anderson | 67 | GBR | 3,873m | 2:03.9 | ||
| 494 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,872m | 2:03.9 | |
| 494 | Kay Nilsen | 45 | NOR | 3,872m | 2:03.9 | ||
| 496 | Tomas Sandström | 44 | FIN | 3,871m | 2:03.9 | ||
| 496 | George Papafotis | 43 | CAN | 3,871m | 2:03.9 | ||
| 498 | James Thomas | 40 | USA | 3,869m | 2:04.0 | ||
| 499 | Andy Seifert | 33 | USA | 3,866m | 2:04.1 | ||
| 499 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,866m | 2:04.1 |