Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Craig Scrivner	58	WA	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:02.6
452	D’el Taylor	33	Spokane, WA	USA		3,911	2:02.7
453	Andrew Brown	46	Rochester, NY	USA		3,910	2:02.7
453	Derek Jenkins	40		IRL		3,910	2:02.7
455	Phil Janusz	47	Centennial , CO	USA		3,909	2:02.7
456	Dave Moore	44		USA	Amazon Rowing Club	3,907	2:02.8
457	Børge Lind	44		NOR		3,906	2:02.8
458	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,903	2:02.9
459	Lars Bethzi	32		GER		3,902	2:03.0
460	Tobias Jørgensen	30		DEN		3,901	2:03.0
460	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,901	2:03.0
460	Sebastian Reich	43		GER		3,901	2:03.0
463	Nathan Alexander	-		USA		3,900	2:03.0
463	Mathew White	53	Dunlap, IL	USA		3,900	2:03.0
463	Luca Sartowicz	43		SUI		3,900	2:03.0
463	Rogelio Prado Pinelo	45		MEX		3,900	2:03.0
467	Colton Fales	26		USA		3,897	2:03.1
467	Arpad Nagy	36		HUN		3,897	2:03.1
469	Brad Watts	44		AUS		3,894	2:03.2
470	Vincent Mills	23		USA		3,893	2:03.2
471	Jodi Wallace	47		CAN		3,892	2:03.3
472	Felix Wiedemann	37		GER		3,891	2:03.3
473	Markku Parkkola	57	VANTAA	FIN		3,890	2:03.3
474	Todd Roberts	56	Sheridan, IN	USA		3,888	2:03.4
475	Mike Scholl	27		GER		3,887	2:03.4
475	Kelly Levely	52	GLADSTONE, MI	USA		3,887	2:03.4
475	Guillaume Boillet	48		USA	Los Gatos Rowing Club	3,887	2:03.4
475	Kendall Fogle	41		USA		3,887	2:03.4
479	Adam Fabisiak	53		FRA		3,886	2:03.5
480	Ernie Ginter	71	Brookhaven, GA	USA		3,885	2:03.5
481	Richard Sampson	40	Hampshire	GBR		3,884	2:03.5
481	martin sigmund	46	Linz	AUT		3,884	2:03.5
483	Rui Santos	48	Porto	POR		3,882	2:03.6
484	Vladimir Hirner	41	Velke Rovne	SVK		3,879	2:03.7
485	Tom Brownback	66	Murphy, NC	USA		3,877	2:03.8
485	Leif Gee	47		CAN		3,877	2:03.8
487	KG Dassa	49		AUS		3,876	2:03.8
487	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	3,876	2:03.8
487	Jordan Hendon	38		USA		3,876	2:03.8
490	Noj Unkma	53		AUS		3,874	2:03.9
491	Mike Anderson	67	Farnham	GBR		3,873	2:03.9
492	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,872	2:03.9
492	Kay Nilsen	45		NOR		3,872	2:03.9
494	Tomas Sandström	44		FIN		3,871	2:03.9
494	George Papafotis	43		CAN		3,871	2:03.9
496	James Thomas	40		USA		3,869	2:04.0
497	Andy Seifert	33		USA		3,866	2:04.1
497	Timothy Causee	46	Rancho Santa Margarita, CA	USA		3,866	2:04.1
499	Yiannis Diamantis	37		GER		3,865	2:04.1
500	Ian McFarlane	65	Wadeville , NSW	AUS		3,862	2:04.2