Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sam McCormack	27		CAN		4,305m	1:51.4
101	Ken Eller	47		USA		4,305m	1:51.4
103	Alan Baker	48	Bentonville, AR	USA		4,304m	1:51.5
103	Sean Mackesey	38		USA		4,304m	1:51.5
105	Mark Jennings	41		AUS		4,298m	1:51.6
106	Sam Shepherd	42	NSW	AUS		4,297m	1:51.7
107	Arie Drenth	59	Dronten	NED		4,295m	1:51.7
107	Hennie Strydom	51		USA		4,295m	1:51.7
109	Ryan Martino	46	CO	USA		4,293m	1:51.8
110	Adam Hart	24		GBR		4,291m	1:51.8
111	Florian Eidam	32		GER		4,290m	1:51.8
111	Nathan Perrell	34		GBR		4,290m	1:51.8
113	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	4,288m	1:51.9
114	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	4,287m	1:51.9
115	arno bernauer	36		LUX		4,286m	1:51.9
115	j c	53		JPN		4,286m	1:51.9
117	Frank Nordentoft	36		DEN		4,285m	1:52.0
118	Jef Versmissen	31		BEL		4,282m	1:52.0
119	Sam Hess	39		AUS		4,281m	1:52.1
120	Eric Anderson	37		USA		4,276m	1:52.2
121	Brian Williams	58	Charlotte, NC	USA		4,275m	1:52.2
121	Hannes Silberbauer	34		AUT		4,275m	1:52.2
123	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,273m	1:52.3
124	Stefano Urbinati	64		ITA		4,271m	1:52.3
125	Roberto L	43		ITA		4,270m	1:52.4
126	Robert Łątka	44		POL		4,269m	1:52.4
127	Igor Skoric	43		GER		4,257m	1:52.7
128	Mark Bradford	57	CA	USA		4,255m	1:52.8
129	Mitja Marinsek	43		SLO		4,254m	1:52.8
130	Yoann Pisu	40		SUI		4,251m	1:52.9
131	Janos Telwk	36		NOR		4,250m	1:52.9
132	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,249m	1:52.9
133	Ben Butkus	48		USA		4,248m	1:52.9
134	Gil Cnops	38		BEL		4,247m	1:53.0
134	Gerard Bednarek	52		POL		4,247m	1:53.0
134	Benjamin Eisenmenger	35		USA		4,247m	1:53.0
137	Mikkjel Belbo	53		NOR		4,246m	1:53.0
138	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,245m	1:53.0
138	David Hidalgo	44	Sevilla	ESP		4,245m	1:53.0
140	Jack Leger-Ryan	30	NSW	AUS		4,244m	1:53.1
140	René Simon	43		GER		4,244m	1:53.1
140	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,244m	1:53.1
143	Davide Fabris	49	Creazzo-Vicenza	ITA		4,242m	1:53.1
144	Nate Mondou	29		USA		4,241m	1:53.1
145	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,236m	1:53.3
146	Bobby Reith	39		USA		4,231m	1:53.4
147	Tobie Green	39	Sydney, NSW	AUS		4,230m	1:53.4
148	Josiah Brice	35		USA		4,228m	1:53.5
149	Frédéric SALLE	40		FRA		4,226m	1:53.5
150	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	4,225m	1:53.6