Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ilene Peterson	55		USA		2,589m	2:53.8
1052	Tim Orr	63	Johnston, IA	USA		2,584m	2:54.1
1053	Andrea Hellstern	-		GER		2,577m	2:54.6
1054	Brian Jean	44		USA		2,563m	2:55.5
1055	Gary Worthley	54		USA		2,562m	2:55.6
1056	Natalie Smith	35		USA		2,559m	2:55.8
1057	John Silverton	81	Lodi, CA	USA	Team Delta	2,558m	2:55.9
1058	Tiffany Gruen	42		USA		2,536m	2:57.4
1059	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:57.7
1060	Christine Hannon	48		CAN		2,529m	2:57.9
1061	Jim Brantley	70	MT	USA		2,526m	2:58.1
1062	Sandra Rolof	50		GER		2,517m	2:58.7
1063	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,514m	2:58.9
1064	David Evans	55	Ashland , PA	USA		2,503m	2:59.7
1064	CA Nicholson	59		USA	CROSSFIT	2,503m	2:59.7
1066	M P	54		USA		2,502m	2:59.8
1067	Katja Konnerth	56		GER		2,501m	2:59.9
1068	Emad Aburezq	53		KUW		2,500m	3:00.0
1069	Shawn Wolfe	54		USA		2,493m	3:00.5
1069	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,493m	3:00.5
1071	Marvin Droz	69	Akron, OH	USA		2,484m	3:01.1
1072	Dishant Patel	27		USA		2,481m	3:01.3
1072	Mike O	66	MN	USA		2,481m	3:01.3
1074	Patricia George	49		USA		2,480m	3:01.4
1075	Ma. Alejandra Leonard	38		ARG		2,476m	3:01.7
1076	Ngozi Osuagwu	59		USA		2,472m	3:02.0
1077	Sabrina A.	53		SUI		2,468m	3:02.3
1078	Kylie Lehman	50		AUS		2,466m	3:02.4
1079	Kathi Houston	35	NC	USA		2,453m	3:03.4
1080	Janson Burnet	14		GBR		2,434m	3:04.8
1081	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,433m	3:04.9
1082	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,431m	3:05.1
1083	Abigail Dixon	44		USA		2,423m	3:05.7
1084	Adam Perryman	48		GBR		2,411m	3:06.6
1085	Danni Huang	34		CAN		2,406m	3:07.0
1086	Krista Heatherly	66	Columbus, OH	USA		2,398m	3:07.6
1087	Carl Palmer	81		USA		2,390m	3:08.2
1088	Emily Watton	47		USA		2,373m	3:09.6
1089	Mary Clark	68		USA		2,358m	3:10.8
1090	James Faith	46		USA		2,333m	3:12.8
1091	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,315m	3:14.3
1092	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,282m	3:17.1
1093	Jennifer Hill	45		USA		2,263m	3:18.8
1094	Jeremy Foxx	37	Gainesville, FL	USA		2,255m	3:19.5
1095	Linda Mullenbach	68		USA		2,251m	3:19.9
1096	David Pytlowany	70		USA		2,230m	3:21.7
1097	Mª Angeles Ballester	54	Valencia	ESP		2,220m	3:22.7
1098	Jan-Volkert Schmitz	56		GER		2,159m	3:28.4
1099	avi gutmanovitz	77	Oranit	ISR		2,139m	3:30.3
1100	Oliver C	12		GBR		2,072m	3:37.1