Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tim Orr	63	Johnston, IA	USA		2,584	2:54.1
1052	Drea Fit	-		GER		2,577	2:54.6
1053	Brian Jean	44		USA		2,563	2:55.5
1054	Gary Worthley	54		USA		2,562	2:55.6
1055	Natalie Smith	35		USA		2,559	2:55.8
1056	John Silverton	81	Lodi, CA	USA	Team Delta	2,558	2:55.9
1057	Tiffany Gruen	42		USA		2,536	2:57.4
1058	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
1059	Christine Hannon	48	NS	CAN		2,529	2:57.9
1060	Jim Brantley	70	MT	USA		2,526	2:58.1
1061	Sandra Rolof	50		GER		2,517	2:58.7
1062	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,514	2:58.9
1063	David Evans	55	Ashland , PA	USA		2,503	2:59.7
1063	CA Nicholson	59		USA	CROSSFIT	2,503	2:59.7
1065	M P	54		USA		2,502	2:59.8
1066	Katja Konnerth	56		GER		2,501	2:59.9
1067	Emad Aburezq	53		KUW		2,500	3:00.0
1068	Shawn Wolfe	54		USA		2,493	3:00.5
1068	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,493	3:00.5
1070	Marvin Droz	69	Akron, OH	USA		2,484	3:01.1
1071	Dishant Patel	27		USA		2,481	3:01.3
1071	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
1073	Patricia George	49		USA		2,480	3:01.4
1074	Ma. Alejandra Leonard	38		ARG		2,476	3:01.7
1075	Ngozi Osuagwu	59		USA		2,472	3:02.0
1076	Sabrina A.	53		SUI		2,468	3:02.3
1077	Kylie Lehman	50		AUS		2,466	3:02.4
1078	Kathi Houston	35	NC	USA		2,453	3:03.4
1079	Janson Burnet	14		GBR		2,434	3:04.8
1080	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,433	3:04.9
1081	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,431	3:05.1
1082	Abigail Dixon	44		USA		2,423	3:05.7
1083	Adam Perryman	48		GBR		2,411	3:06.6
1084	Danni Huang	34		CAN		2,406	3:07.0
1085	Krista Heatherly	66	Columbus, OH	USA		2,398	3:07.6
1086	Carl Palmer	81		USA		2,390	3:08.2
1087	Emily Watton	47		USA		2,373	3:09.6
1088	Mary Clark	68		USA		2,358	3:10.8
1089	James Faith	46		USA		2,333	3:12.8
1090	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,315	3:14.3
1091	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,282	3:17.1
1092	Jennifer Hill	45		USA		2,263	3:18.8
1093	Jeremy Foxx	37	Gainesville, FL	USA		2,255	3:19.5
1094	Linda Mullenbach	68		USA		2,251	3:19.9
1095	David Pytlowany	70		USA		2,230	3:21.7
1096	Mª Angeles Ballester	54	Valencia	ESP		2,220	3:22.7
1097	Jan-Volkert Schmitz	56		GER		2,159	3:28.4
1098	avi gutmanovitz	77	Oranit	ISR		2,139	3:30.3
1099	Joanna McKenzie	43	Portland, OR	USA		2,080	3:36.3
1100	Oliver C	12		GBR		2,072	3:37.1