Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Stefan Kühnbach | 60 | GER | 3,317m | 2:15.6 | ||
| 702 | Juan Pablo Battiti | 38 | ARG | 3,315m | 2:15.7 | ||
| 703 | Julian Lombardi | 28 | USA | 3,314m | 2:15.7 | ||
| 704 | Nicole Dinwoodie | 34 | USA | 3,313m | 2:15.8 | ||
| 705 | Tim Chidlow | 59 | GBR | 3,307m | 2:16.0 | ||
| 706 | Guido Friedl | 54 | GER | 3,305m | 2:16.1 | ||
| 706 | Muhammad Kazim | 38 | USA | 3,305m | 2:16.1 | ||
| 708 | Beth Caruthers | 45 | DE | USA | 3,304m | 2:16.1 | |
| 709 | Sarah Holladay | 37 | USA | 3,303m | 2:16.2 | ||
| 710 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,300m | 2:16.3 |
| 711 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,297m | 2:16.4 |
| 712 | Jennifer Distefano | 36 | USA | 3,296m | 2:16.5 | ||
| 713 | Miguel Ángel . | 46 | Madrid | ESP | 3,295m | 2:16.5 | |
| 713 | Melanie Weiß | 42 | GER | 3,295m | 2:16.5 | ||
| 713 | Gary Britton | 59 | Paso Robles , CA | USA | 3,295m | 2:16.5 | |
| 716 | Jason Brodsky | 38 | USA | 3,294m | 2:16.6 | ||
| 717 | Sebastien Breau | 35 | CAN | 3,291m | 2:16.7 | ||
| 718 | William Westerman | 56 | Huddersfield | GBR | 3,289m | 2:16.8 | |
| 719 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:16.8 |
| 720 | Johann Forsthofer | 66 | AUT | 3,286m | 2:16.9 | ||
| 721 | Monique Cargill | 54 | NC | USA | 3,285m | 2:16.9 | |
| 722 | Rein van Heukelom | 64 | NED | 3,284m | 2:17.0 | ||
| 723 | Jason Ridgeway | 51 | USA | 3,283m | 2:17.0 | ||
| 724 | YoungKun Hong | 36 | KOR | 3,282m | 2:17.1 | ||
| 724 | Neil Jackman | 59 | CAN | 3,282m | 2:17.1 | ||
| 724 | Rachel Curtis | 42 | TX | USA | 3,282m | 2:17.1 | |
| 724 | Alex W | 18 | GBR | Forum Flyers | 3,282m | 2:17.1 | |
| 724 | Hung Truong | 41 | USA | 3,282m | 2:17.1 | ||
| 724 | Megan Musser | 42 | USA | 3,282m | 2:17.1 | ||
| 730 | Heather Hipp | 48 | USA | 3,281m | 2:17.1 | ||
| 731 | Andrei Mihai | 24 | ROU | 3,277m | 2:17.3 | ||
| 731 | William Dippel | 70 | Lothian , MD | USA | 3,277m | 2:17.3 | |
| 731 | Ismael Rodriguez | 45 | TX | USA | 3,277m | 2:17.3 | |
| 734 | T H | 50 | GER | 3,276m | 2:17.3 | ||
| 735 | Claude Girouard | 48 | CAN | 3,274m | 2:17.4 | ||
| 736 | Angela Britton | 60 | USA | 3,272m | 2:17.5 | ||
| 736 | Karo Te | 43 | NOR | 3,272m | 2:17.5 | ||
| 736 | Ryan Kessler | 52 | San Diego, CA | USA | 3,272m | 2:17.5 | |
| 739 | Silke Staff | 47 | GER | 3,270m | 2:17.6 | ||
| 739 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,270m | 2:17.6 | |
| 741 | Prokopis Nikakis | 43 | GRE | 3,269m | 2:17.6 | ||
| 742 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,267m | 2:17.7 |
| 743 | Cipriani Charles | 41 | TRI | 3,265m | 2:17.8 | ||
| 743 | Doug Rider | 48 | USA | 3,265m | 2:17.8 | ||
| 745 | Sarah Burgess | 54 | GBR | 3,259m | 2:18.0 | ||
| 746 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,256m | 2:18.2 |
| 747 | Sandra Towers | 49 | GBR | 3,254m | 2:18.2 | ||
| 748 | R Inglis | 60 | USA | 3,253m | 2:18.3 | ||
| 748 | Angela Martin | 57 | CAN | 3,253m | 2:18.3 | ||
| 750 | Eric Newnum | 56 | MA | USA | 3,250m | 2:18.4 |