Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Don Bennett	62	Tampa, FL	USA		3,369m	2:13.5
651	Jim Glover	49	Fort Gibson, OK	USA		3,369m	2:13.5
653	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
654	Michael Küpper	55		GER		3,367m	2:13.6
654	Lindsay B	48	AB	CAN	Team Canada	3,367m	2:13.6
656	Raul Gil	58		VEN		3,366m	2:13.6
657	Tony Bain	56		USA		3,365m	2:13.7
657	Heather Tedder	46		USA		3,365m	2:13.7
659	Iris Henkel	59	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	3,364m	2:13.7
659	tony srithai	41		USA		3,364m	2:13.7
661	Jorge Campayo	42		ESP		3,363m	2:13.8
661	David Forrest	35		USA		3,363m	2:13.8
661	Peter Wermuth	58		SUI		3,363m	2:13.8
664	Gregory Henkes	38		USA		3,362m	2:13.8
665	Nicholas Taylor	55	Chichester	GBR		3,361m	2:13.8
666	해성 정	37		KOR		3,360m	2:13.9
666	Friederike Vetter	35		GER		3,360m	2:13.9
668	Jon Edicola	37		USA		3,357m	2:14.0
669	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,355m	2:14.1
670	Michael Sermarini	39		USA		3,354m	2:14.1
670	Taylor King	30		USA		3,354m	2:14.1
672	Stuart O’Grady	58		GBR		3,353m	2:14.2
673	Alain Sorensen	65		CAN		3,352m	2:14.2
673	Jeffrey Gross	54		USA		3,352m	2:14.2
675	Angelo Cioffi	45	NJ	USA		3,347m	2:14.4
675	Star Troll	43		FRA		3,347m	2:14.4
677	Dennis Jennings	71	Seven Hills, OH	USA		3,346m	2:14.4
678	Stephen Valenti	37	MI	USA		3,342m	2:14.6
679	Anna Hilton	34		USA		3,341m	2:14.6
680	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
681	Markus Vosseler	52		GER		3,338m	2:14.8
682	Hans Pesch	55		GER		3,337m	2:14.8
683	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,336m	2:14.8
684	Justin Coleman	40		USA		3,335m	2:14.9
684	Daniel Leuchtman	36	St. Louis, MO	USA		3,335m	2:14.9
686	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,332m	2:15.0
686	Chris Kelley	64		USA		3,332m	2:15.0
688	Michael Pollinger	38		CAN		3,331m	2:15.0
689	David González	47		ESP		3,330m	2:15.1
689	Damon Visser	48	Monster	NED		3,330m	2:15.1
689	Zach Carrera	26		USA		3,330m	2:15.1
692	Misbah Baxamusa	50	Surat	IND	Athlecross	3,329m	2:15.1
692	David Duttlinger	38		GER		3,329m	2:15.1
694	Malte Wader	33		GER		3,328m	2:15.2
694	Nolan Valois	34		USA		3,328m	2:15.2
696	Gary Wood	65	Kelmscott, WA	AUS		3,323m	2:15.4
696	Dang Khoa Bui	46		FRA		3,323m	2:15.4
698	Keith Uber	49	Helsinki	FIN		3,322m	2:15.4
699	Ben Sawyer	51	Mamaroneck, NY	USA		3,321m	2:15.5
700	Brian Winget	40	Oak Island, NC	USA		3,320m	2:15.5