Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Linda Barnhouse	63	Elkridge, MD	USA		2,764m	2:42.8
1002	C Mack	41		BEL		2,761m	2:42.9
1003	Kiley Santana	43		USA		2,757m	2:43.2
1004	Ron Stokes	76		USA		2,750m	2:43.6
1005	Tobias Gareus	38		GER		2,748m	2:43.7
1006	Kathy Schenck	57		USA		2,747m	2:43.8
1006	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:43.8
1008	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,746m	2:43.8
1009	Stephen Bridgett	71	Leeds	GBR		2,742m	2:44.1
1010	A R	67	MD	USA		2,741m	2:44.1
1011	Hans Pfeil	61		GER	Free Spirits	2,740m	2:44.2
1012	Shayne Dalton	42		CAN		2,738m	2:44.3
1013	Alan Redmon	58	Greenville, SC	USA		2,736m	2:44.4
1013	Ann Eggert	61		USA		2,736m	2:44.4
1015	Jeff Cardwell	53		USA		2,734m	2:44.5
1016	Stephan Tilgener	70		GER		2,727m	2:45.0
1017	Valerie Canova	67		USA		2,726m	2:45.0
1018	Gene Kelley	72		USA		2,725m	2:45.1
1019	Stacy Story	44		USA		2,724m	2:45.1
1020	Jennifer Li	-	Saint Cloud, FL	USA		2,721m	2:45.3
1021	Jodi Theisen	44		USA		2,712m	2:45.9
1022	Shelley Wood	49		CAN		2,710m	2:46.0
1023	Gail Van Buiten	64		USA		2,706m	2:46.2
1024	Lynne Gratton	59		USA		2,705m	2:46.3
1025	Sandra Gavin	61	Boulder City, NV	USA		2,701m	2:46.6
1026	Ben Ding	15	Nanjing	CHN		2,695m	2:46.9
1027	Donald Richards	66		USA		2,694m	2:47.0
1028	Curtis Buford	71		USA		2,679m	2:47.9
1029	Anne Hoehn	61		USA		2,677m	2:48.0
1030	Salima Legrand	50		GBR		2,675m	2:48.2
1030	Jessica De Prins	37		BEL		2,675m	2:48.2
1032	John Nelson	62	Nashville	USA		2,672m	2:48.4
1033	vittecoq eddy	60		FRA		2,671m	2:48.4
1034	Jean-Marie LOYANT	77	Bretagne	FRA		2,662m	2:49.0
1035	amy wright	44		GER		2,661m	2:49.1
1036	Jackie Munoz	57		GBR		2,660m	2:49.1
1037	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,658m	2:49.3
1038	Dorothea Degen	52		USA		2,657m	2:49.3
1039	Sarah Kelly	65		USA		2,654m	2:49.5
1040	Knels Lameris	72	Dalen	NED		2,645m	2:50.1
1041	Ralph Simpson	54		USA		2,641m	2:50.3
1042	changhee oh	31		KOR		2,628m	2:51.2
1043	HJ Stone	69		USA		2,625m	2:51.4
1044	Nelson Reyes	36		USA		2,620m	2:51.7
1045	sarah coughlan	50		GBR		2,619m	2:51.8
1045	Josh Claussen	30		USA		2,619m	2:51.8
1047	Mischel Kim	52		KOR		2,596m	2:53.3
1048	Alana Madding	40		USA		2,595m	2:53.4
1049	Gabriele Barth	63		GER		2,594m	2:53.4
1050	Beccy Christmas	50		GBR		2,591m	2:53.6