Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Shayne White	53	SA	AUS		2,764	2:42.8
1001	Linda Barnhouse	63	Elkridge, MD	USA		2,764	2:42.8
1003	C Mack	41		BEL		2,761	2:42.9
1004	Kiley Santana	43		USA		2,757	2:43.2
1005	Ron Stokes	76		USA		2,750	2:43.6
1006	Kathy Schenck	57		USA		2,747	2:43.8
1006	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8
1008	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,746	2:43.8
1009	Stephen Bridgett	71	Leeds	GBR		2,742	2:44.1
1010	A R	67	MD	USA		2,741	2:44.1
1011	Hans Pfeil	61		GER	Free Spirits	2,740	2:44.2
1012	Shayne Dalton	42		CAN		2,738	2:44.3
1013	Alan Redmon	58	Greenville, SC	USA		2,736	2:44.4
1013	Ann Eggert	61	Estes Park, CO	USA		2,736	2:44.4
1015	Jeff Cardwell	53		USA		2,734	2:44.5
1016	Stephan Tilgener	70		GER		2,727	2:45.0
1017	Valerie Canova	67		USA		2,726	2:45.0
1018	Gene Kelley	72	Tucson, AZ	USA		2,725	2:45.1
1019	Stacy Story	44		USA		2,724	2:45.1
1020	Jennifer Li	-	Saint Cloud, FL	USA		2,721	2:45.3
1021	Jodi Theisen	44		USA		2,712	2:45.9
1022	Shelley Wood	49		CAN		2,710	2:46.0
1023	Gail Van Buiten	64		USA		2,706	2:46.2
1024	Lynne Gratton	59		USA		2,705	2:46.3
1025	Sandra Gavin	61	Boulder City, NV	USA		2,701	2:46.6
1026	Ben Ding	15	Nanjing	CHN		2,695	2:46.9
1027	Donald Richards	66		USA		2,694	2:47.0
1028	Curtis Buford	71		USA		2,679	2:47.9
1029	Anne Hoehn	61		USA		2,677	2:48.0
1030	Salima Legrand	50		GBR		2,675	2:48.2
1030	Jessica De Prins	37		BEL		2,675	2:48.2
1032	John Nelson	62	Lebanon, TN	USA		2,672	2:48.4
1033	vittecoq eddy	60		FRA		2,671	2:48.4
1034	A W	44		GER		2,661	2:49.1
1035	Jackie Munoz	57		GBR		2,660	2:49.1
1036	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,658	2:49.3
1037	Dorothea Degen	52		USA		2,657	2:49.3
1038	Sarah Kelly	65		USA		2,654	2:49.5
1039	Knels Lameris	72	Dalen	NED		2,645	2:50.1
1040	Ralph Simpson	54		USA		2,641	2:50.3
1041	changhee oh	31		KOR		2,628	2:51.2
1042	HJ Stone	69		USA		2,625	2:51.4
1043	Nelson Reyes	36		USA		2,620	2:51.7
1044	sarah coughlan	50		GBR		2,619	2:51.8
1044	Josh Claussen	30		USA		2,619	2:51.8
1046	Mischel Kim	52		KOR		2,596	2:53.3
1047	Alana Madding	40		USA		2,595	2:53.4
1048	Gabriele Barth	63		GER		2,594	2:53.4
1049	Beccy Christmas	50		GBR		2,591	2:53.6
1050	Ilene Peterson	55		USA		2,589	2:53.8