Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,848m | 2:38.0 |
| 52 | Wanda Wuyts | 61 | BEL | 2,793m | 2:41.1 | ||
| 53 | Leo Cunningham | 64 | Los Gatos, CA | USA | 2,775m | 2:42.1 | |
| 54 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,709m | 2:46.1 |
| 55 | Borja Lagarón | 36 | ESP | 2,619m | 2:51.8 | ||
| 56 | Rachel Farrell | 48 | GBR | 2,588m | 2:53.8 | ||
| 57 | Nicolas Renversez | 42 | FRA | 2,561m | 2:55.7 | ||
| 58 | TRACY LAMMERS | 38 | USA | 2,521m | 2:58.5 | ||
| 59 | Julie Dupont-Woody | 45 | USA | 2,447m | 3:03.8 |