Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		9,994m	1:40.0
2	Pekka Rinne	42		FIN		9,908m	1:40.9
3	Alexander Chernikov	35		AUT		9,840m	1:41.6
4	monty lilburn	49	BC	CAN		9,728m	1:42.7
5	Rory O Rourke	43		IRL		9,705m	1:43.0
6	Donal Brennan	52	Dublin	IRL	Flyefit	9,696m	1:43.1
7	Matthew Johnson	36		USA		9,614m	1:44.0
8	Todd Nix	54	Annapolis, MD	USA	Navy	9,594m	1:44.2
9	Lou Jeanneau	33		FRA		9,586m	1:44.3
10	Paweł Karwowski	31		POL		9,570m	1:44.4
11	Ethan Wasil	31		USA		9,482m	1:45.4
12	Billy Neville	27		AUS		9,456m	1:45.7
13	Joey Duris	45		USA		9,439m	1:45.9
14	Joshua Brewer	41		USA		9,368m	1:46.7
15	Josh B	38		USA		9,364m	1:46.7
16	Wojciech Janas	34		POL		9,339m	1:47.0
17	Christopher McAlinden	37		GBR		9,302m	1:47.5
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,270m	1:47.8
19	Jackson Storm	33		USA		9,210m	1:48.5
20	Mitchell Abric	32		AUS		9,204m	1:48.6
21	Rob Hanson	52		GBR		9,187m	1:48.8
22	Matt Munson	35		AUS		9,128m	1:49.5
23	Bruce Jackson	49	FL	USA		9,118m	1:49.6
24	Scott Barker	36		GBR		9,108m	1:49.7
25	Adam Brown	37		AUS		9,107m	1:49.8
26	Tom Mordica	54		USA		9,096m	1:49.9
27	Randy Robertson	66	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	9,095m	1:49.9
28	Will Turner	33		USA		9,086m	1:50.0
29	Raul Rivera	46		MEX		9,059m	1:50.3
30	Spencer Oswald	36		USA		9,047m	1:50.5
31	Dan Scherer	45		USA		9,012m	1:50.9
32	Susan Viggars	49		GBR		8,964m	1:51.5
33	Joel Cardenas	32		USA		8,946m	1:51.7
34	Sotris Giovas	30		GRE		8,936m	1:51.9
35	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,920m	1:52.1
36	Tony Frayling	57	Cardiff	GBR		8,912m	1:52.2
37	Brian Fletcher	48	Chicago, IL	USA		8,861m	1:52.8
38	Everette Herring	52		USA	Torque Fitness	8,851m	1:52.9
39	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	8,782m	1:53.8
40	Juri Carminati	38		NZL		8,766m	1:54.0
41	Katie Cloar	44		USA		8,731m	1:54.5
42	Thomas Raab	57		GER		8,704m	1:54.8
43	Paul Drake	56		GBR		8,697m	1:54.9
44	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,689m	1:55.0
45	Julian Hine	55	Melbourne, VIC	AUS		8,664m	1:55.4
46	Simon Gareau	25		CAN		8,657m	1:55.5
47	Martine De Blieck	45		NED		8,638m	1:55.7
48	Geoff Livingstone	42	NS	CAN		8,616m	1:56.0
49	Louis Lallet	34		FRA		8,607m	1:56.1
50	Brendon Hall	50		AUS		8,606m	1:56.1