Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | kyle romich | 31 | USA | 9,994m | 1:40.0 | ||
2 | Pekka Rinne | 42 | FIN | 9,908m | 1:40.9 | ||
3 | Alexander Chernikov | 35 | AUT | 9,840m | 1:41.6 | ||
4 | monty lilburn | 49 | BC | CAN | 9,728m | 1:42.7 | |
5 | Rory O Rourke | 43 | IRL | 9,705m | 1:43.0 | ||
6 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 9,696m | 1:43.1 |
7 | Matthew Johnson | 36 | USA | 9,614m | 1:44.0 | ||
8 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 9,594m | 1:44.2 |
9 | Lou Jeanneau | 33 | FRA | 9,586m | 1:44.3 | ||
10 | Paweł Karwowski | 31 | POL | 9,570m | 1:44.4 | ||
11 | Ethan Wasil | 31 | USA | 9,482m | 1:45.4 | ||
12 | Billy Neville | 27 | AUS | 9,456m | 1:45.7 | ||
13 | Joey Duris | 45 | USA | 9,439m | 1:45.9 | ||
14 | Joshua Brewer | 41 | USA | 9,368m | 1:46.7 | ||
15 | Josh B | 38 | USA | 9,364m | 1:46.7 | ||
16 | Wojciech Janas | 34 | POL | 9,339m | 1:47.0 | ||
17 | Christopher McAlinden | 37 | GBR | 9,302m | 1:47.5 | ||
18 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,270m | 1:47.8 |
19 | Jackson Storm | 33 | USA | 9,210m | 1:48.5 | ||
20 | Mitchell Abric | 32 | AUS | 9,204m | 1:48.6 | ||
21 | Rob Hanson | 52 | GBR | 9,187m | 1:48.8 | ||
22 | Matt Munson | 35 | AUS | 9,128m | 1:49.5 | ||
23 | Bruce Jackson | 49 | FL | USA | 9,118m | 1:49.6 | |
24 | Scott Barker | 36 | GBR | 9,108m | 1:49.7 | ||
25 | Adam Brown | 37 | AUS | 9,107m | 1:49.8 | ||
26 | Tom Mordica | 54 | USA | 9,096m | 1:49.9 | ||
27 | Randy Robertson | 66 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 9,095m | 1:49.9 |
28 | Will Turner | 33 | USA | 9,086m | 1:50.0 | ||
29 | Raul Rivera | 46 | MEX | 9,059m | 1:50.3 | ||
30 | Spencer Oswald | 36 | USA | 9,047m | 1:50.5 | ||
31 | Dan Scherer | 45 | USA | 9,012m | 1:50.9 | ||
32 | Susan Viggars | 49 | GBR | 8,964m | 1:51.5 | ||
33 | Joel Cardenas | 32 | USA | 8,946m | 1:51.7 | ||
34 | Sotris Giovas | 30 | GRE | 8,936m | 1:51.9 | ||
35 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,920m | 1:52.1 |
36 | Tony Frayling | 57 | Cardiff | GBR | 8,912m | 1:52.2 | |
37 | Brian Fletcher | 48 | Chicago, IL | USA | 8,861m | 1:52.8 | |
38 | Everette Herring | 52 | USA | Torque Fitness | 8,851m | 1:52.9 | |
39 | Dairus Barnes | 38 | Niceville, FL | USA | U.S. Army | 8,782m | 1:53.8 |
40 | Juri Carminati | 38 | NZL | 8,766m | 1:54.0 | ||
41 | Katie Cloar | 44 | USA | 8,731m | 1:54.5 | ||
42 | Thomas Raab | 57 | GER | 8,704m | 1:54.8 | ||
43 | Paul Drake | 56 | GBR | 8,697m | 1:54.9 | ||
44 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 8,689m | 1:55.0 | |
45 | Julian Hine | 55 | Melbourne, VIC | AUS | 8,664m | 1:55.4 | |
46 | Simon Gareau | 25 | CAN | 8,657m | 1:55.5 | ||
47 | Martine De Blieck | 45 | NED | 8,638m | 1:55.7 | ||
48 | Geoff Livingstone | 42 | NS | CAN | 8,616m | 1:56.0 | |
49 | Louis Lallet | 34 | FRA | 8,607m | 1:56.1 | ||
50 | Brendon Hall | 50 | AUS | 8,606m | 1:56.1 |