Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 kyle romich 31 USA 9,994m 1:40.0
2 Pekka Rinne 42 FIN 9,908m 1:40.9
3 Alexander Chernikov 35 AUT 9,840m 1:41.6
4 monty lilburn 49 CAN 9,728m 1:42.7
5 Rory O Rourke 43 IRL 9,705m 1:43.0
6 Donal Brennan 52 IRL 9,696m 1:43.1
7 Matthew Johnson 36 USA 9,614m 1:44.0
8 Todd Nix 54 USA 9,594m 1:44.2
9 Lou Jeanneau 33 FRA 9,586m 1:44.3
10 Paweł Karwowski 31 POL 9,570m 1:44.4
11 Ethan Wasil 31 USA 9,482m 1:45.4
12 Billy Neville 27 AUS 9,456m 1:45.7
13 Joey Duris 45 USA 9,439m 1:45.9
14 Joshua Brewer 41 USA 9,368m 1:46.7
15 Josh B 38 USA 9,364m 1:46.7
16 Wojciech Janas 34 POL 9,339m 1:47.0
17 Christopher McAlinden 37 GBR 9,302m 1:47.5
18 Robert Winkler 65 USA 9,270m 1:47.8
19 Jackson Storm 33 USA 9,210m 1:48.5
20 Mitchell Abric 32 AUS 9,204m 1:48.6
21 Rob Hanson 52 GBR 9,187m 1:48.8
22 Matt Munson 35 AUS 9,128m 1:49.5
23 Bruce Jackson 49 USA 9,118m 1:49.6
24 Scott Barker 36 GBR 9,108m 1:49.7
25 Adam Brown 37 AUS 9,107m 1:49.8
26 Tom Mordica 54 USA 9,096m 1:49.9
27 Randy Robertson 66 USA 9,095m 1:49.9
28 Will Turner 33 USA 9,086m 1:50.0
29 Raul Rivera 46 MEX 9,059m 1:50.3
30 Spencer Oswald 36 USA 9,047m 1:50.5
31 Dan Scherer 45 USA 9,012m 1:50.9
32 Susan Viggars 49 GBR 8,964m 1:51.5
33 Joel Cardenas 32 USA 8,946m 1:51.7
34 Sotris Giovas 30 GRE 8,936m 1:51.9
35 john Clayton 65 GBR 8,920m 1:52.1
36 Tony Frayling 57 GBR 8,912m 1:52.2
37 Brian Fletcher 48 USA 8,861m 1:52.8
38 Everette Herring 52 USA 8,851m 1:52.9
39 Dairus Barnes 38 USA 8,782m 1:53.8
40 Juri Carminati 38 NZL 8,766m 1:54.0
41 Katie Cloar 44 USA 8,731m 1:54.5
42 Thomas Raab 57 GER 8,704m 1:54.8
43 Paul Drake 56 GBR 8,697m 1:54.9
44 Ciaran McKinley 45 IRL 8,689m 1:55.0
45 Julian Hine 55 AUS 8,664m 1:55.4
46 Simon Gareau 25 CAN 8,657m 1:55.5
47 Martine De Blieck 45 NED 8,638m 1:55.7
48 Geoff Livingstone 42 CAN 8,616m 1:56.0
49 Louis Lallet 34 FRA 8,607m 1:56.1
50 Brendon Hall 50 AUS 8,606m 1:56.1