Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		15,037m	1:39.7
2	monty lilburn	49	BC	CAN		14,971m	1:40.1
3	Eric Rossi	51		FRA	CS NANTERRE	14,791m	1:41.4
4	Lukas Ksoll	41		GER		14,702m	1:42.0
5	kyle romich	31		USA		14,528m	1:43.2
6	M K	47		AUS		14,338m	1:44.6
7	Falk Brieß	42		GER		14,296m	1:44.9
8	Zeno Behm	35		GER		13,829m	1:48.4
9	Joakim Cedin	39		USA		13,746m	1:49.1
10	Josh B	38		USA		13,727m	1:49.2
11	Jean-Marc BRET JM	57		FRA		13,693m	1:49.5
12	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,659m	1:49.8
13	Jimmy Campbell	48		USA	Torque Fitness	13,442m	1:51.5
14	Chris Goodman	30		GBR		13,424m	1:51.7
15	David Le Jeune	51		GBR		13,273m	1:53.0
16	Rob Hanson	52		GBR		13,246m	1:53.2
17	David Cassel	60	Milan	LIB		13,230m	1:53.3
18	Wade Roth	56	Pittsburgh, PA	USA		13,220m	1:53.4
19	Jared Brucker	30		USA		13,208m	1:53.5
20	Robert Kelley	53	Lacey, WA	USA		13,173m	1:53.8
21	Matthew Harkin	50	Stockton-on-Tees	GBR		13,060m	1:54.8
22	Oskar Janiak	29		POL		13,051m	1:54.9
23	Brice Diniz	26		FRA		13,040m	1:55.0
24	Patrick Filkins	42		USA		13,004m	1:55.3
25	Michael Mullane	61		USA		13,003m	1:55.3
26	Rickie Hill	32	GA	USA		13,002m	1:55.3
27	Michael Johnson	60		GBR		12,998m	1:55.4
28	Marc Lafleur	49		FRA		12,983m	1:55.5
29	Alisson Sousa simenikin	24		FRA		12,949m	1:55.8
30	David Allen	35		IRL		12,912m	1:56.1
31	Joel Cardenas	32		USA		12,910m	1:56.1
32	Patrik Palm	49		SWE		12,852m	1:56.7
33	Martine De Blieck	45		NED		12,777m	1:57.3
34	Tim Lloyd	64		GBR		12,750m	1:57.6
35	Dan Moore	39		AUS		12,698m	1:58.1
36	Marc Cormier	43	NB	CAN		12,677m	1:58.3
37	Hervé M.	57	Paris	FRA		12,664m	1:58.4
38	Andrew Edwards	39	Anywhere, FL	USA		12,660m	1:58.4
39	Tobias Bergens	48		GER		12,600m	1:59.0
40	Brent Schlotfeldt	30		USA		12,579m	1:59.2
41	Patrick Lewis	36		CAN		12,571m	1:59.3
42	Joana Dudeck	35		GER		12,533m	1:59.6
43	Cesar Castro	36		USA	Butchertown Crossfit	12,515m	1:59.8
44	Frederik Rosvall	34		DEN		12,486m	2:00.1
45	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	12,437m	2:00.6
46	Jacob Tyler	43	NH	USA	White Mountain Crossfit	12,422m	2:00.7
47	James Swift	51	Preston	GBR		12,398m	2:00.9
48	mo sa	43		NED		12,388m	2:01.0
49	Matt D	42		USA		12,386m	2:01.1
50	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	12,349m	2:01.4