Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Piotr Łojszczyk 51 POL 7,340 1:42.1
2 Maxime Brasseur 31 FRA 7,259 1:43.3
3 Nicholas Pryszlak 44 USA 7,240 1:43.5
4 Ehsan Dana 42 USA 7,198 1:44.1
5 Mark Caraway 38 USA 7,063 1:46.1
6 Marcel Dols 52 AUS 7,058 1:46.2
7 Alexis Bernard 41 FRA 7,051 1:46.3
8 Ady Deeley 46 GBR 7,050 1:46.3
9 Zach Payne 35 USA 7,033 1:46.6
10 Jeff Clough 44 USA 7,008 1:47.0
11 Mathias Schneider 40 GER 6,994 1:47.2
12 James MacLellan 50 GBR 6,991 1:47.2
13 Bjorn Svinterud 58 USA 6,978 1:47.4
14 Øyvind Sølberg 38 NOR 6,912 1:48.5
15 Michael Bissmeyer 46 USA 6,911 1:48.5
16 Vladimir Zubenko 30 ITA 6,902 1:48.6
17 Joshua Register 31 USA 6,900 1:48.6
18 Franck Schaller 38 SIN 6,881 1:48.9
19 Matt Trenary 40 USA 6,875 1:49.0
20 Nick Brewer 47 GBR 6,870 1:49.1
21 Felix Brockerhoff 31 GER 6,869 1:49.1
22 Nic Huiskes 43 NED 6,863 1:49.2
23 Kent Moir 49 USA 6,835 1:49.7
24 Win Hayes 47 USA 6,816 1:50.0
25 Robin Philip 39 DEN 6,815 1:50.0
26 Colin King 33 USA 6,813 1:50.0
27 Max Hub 35 FRA 6,809 1:50.1
28 Mike Brookes 47 GBR 6,803 1:50.2
29 Mark Veltman 39 UAE 6,800 1:50.2
30 Ged Fraser 46 FRA 6,797 1:50.3
31 Vlad Lazurenko 27 UKR 6,791 1:50.4
32 Artour Samsonov 44 LUX 6,751 1:51.0
33 Ngou Teng Wu 47 MAC 6,747 1:51.1
34 Roland Tomaschko 52 AUT 6,742 1:51.2
34 Yuri Pride 48 USA 6,742 1:51.2
36 Michael Lorion 50 USA 6,735 1:51.3
37 Mira Hurda 47 CZE 6,734 1:51.3
38 JB Mitchell 60 USA 6,729 1:51.4
39 Nathan Edwards 40 USA 6,722 1:51.5
39 Jeremy Kramer 38 USA 6,722 1:51.5
41 Anthony Rovina 48 SWE 6,713 1:51.7
42 Stefano Sivelli 43 ITA 6,691 1:52.0
43 Noel Fechhelm 49 USA 6,681 1:52.2
44 Dane Leavy 32 USA 6,662 1:52.5
45 Jarosław Hertmanowski 58 POL 6,656 1:52.6
45 Harry Odell 30 GBR 6,656 1:52.6
47 Kjetil Ekern 36 NOR 6,650 1:52.7
48 Ray Primett 57 GBR 6,647 1:52.8
49 John Cummings 43 IRL 6,642 1:52.9
49 Jørgen Røliaunet 33 NOR 6,642 1:52.9