Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Piotr Łojszczyk 51 POL 7,340m 1:42.1
2 Maxime Brasseur 31 FRA 7,259m 1:43.3
3 Nicholas Pryszlak 44 USA 7,240m 1:43.5
4 Ehsan Dana 42 USA 7,198m 1:44.1
5 Mark Caraway 38 USA 7,063m 1:46.1
6 Marcel Dols 52 AUS 7,058m 1:46.2
7 Alexis Bernard 41 FRA 7,051m 1:46.3
8 Ady Deeley 46 GBR 7,050m 1:46.3
9 Zach Payne 35 USA 7,033m 1:46.6
10 Jeff Clough 44 USA 7,008m 1:47.0
11 Mathias Schneider 40 GER 6,994m 1:47.2
12 James MacLellan 50 GBR 6,991m 1:47.2
13 Bjorn Svinterud 58 USA 6,978m 1:47.4
14 Øyvind Sølberg 38 NOR 6,912m 1:48.5
15 Michael Bissmeyer 46 USA 6,911m 1:48.5
16 Vladimir Zubenko 30 ITA 6,902m 1:48.6
17 Joshua Register 31 USA 6,900m 1:48.6
18 Franck Schaller 38 SIN 6,881m 1:48.9
19 Matt Trenary 40 USA 6,875m 1:49.0
20 Nick Brewer 47 GBR 6,870m 1:49.1
21 Felix Brockerhoff 31 GER 6,869m 1:49.1
22 Nic Huiskes 43 NED 6,863m 1:49.2
23 Kent Moir 49 USA 6,835m 1:49.7
24 Win Hayes 47 USA 6,816m 1:50.0
25 Robin Philip 39 DEN 6,815m 1:50.0
26 Colin King 33 USA 6,813m 1:50.0
27 Max Hub 35 FRA 6,809m 1:50.1
28 Mark Veltman 39 UAE 6,800m 1:50.2
29 Ged Fraser 46 FRA 6,797m 1:50.3
30 Vlad Lazurenko 27 UKR 6,791m 1:50.4
31 Artour Samsonov 44 LUX 6,751m 1:51.0
32 Ngou Teng Wu 47 MAC 6,747m 1:51.1
33 Roland Tomaschko 52 AUT 6,742m 1:51.2
33 Yuri Pride 48 USA 6,742m 1:51.2
35 Michael Lorion 50 USA 6,735m 1:51.3
36 Mira Hurda 47 CZE 6,734m 1:51.3
37 JB Mitchell 60 USA 6,729m 1:51.4
38 Nathan Edwards 40 USA 6,722m 1:51.5
38 Jeremy Kramer 38 USA 6,722m 1:51.5
40 Anthony Rovina 48 SWE 6,713m 1:51.7
41 Stefano Sivelli 43 ITA 6,691m 1:52.0
42 Noel Fechhelm 49 USA 6,681m 1:52.2
43 Dane Leavy 32 USA 6,662m 1:52.5
44 Jarosław Hertmanowski 58 POL 6,656m 1:52.6
44 Harry Odell 30 GBR 6,656m 1:52.6
46 Kjetil Ekern 36 NOR 6,650m 1:52.7
47 Ray Primett 57 GBR 6,647m 1:52.8
48 John Cummings 43 IRL 6,642m 1:52.9
48 Jørgen Røliaunet 33 NOR 6,642m 1:52.9
48 Michał Szafrański 41 POL 6,642m 1:52.9