Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 51 | POL | 7,340m | 1:42.1 | ||
| 2 | Maxime Brasseur | 31 | FRA | 7,259m | 1:43.3 | ||
| 3 | Nicholas Pryszlak | 44 | NJ | USA | 7,240m | 1:43.5 | |
| 4 | Ehsan Dana | 42 | WA | USA | 7,198m | 1:44.1 | |
| 5 | Mark Caraway | 38 | USA | 7,063m | 1:46.1 | ||
| 6 | Marcel Dols | 52 | AUS | 7,058m | 1:46.2 | ||
| 7 | Alexis Bernard | 41 | FRA | 7,051m | 1:46.3 | ||
| 8 | Ady Deeley | 46 | GBR | 7,050m | 1:46.3 | ||
| 9 | Zach Payne | 35 | USA | 7,033m | 1:46.6 | ||
| 10 | Jeff Clough | 44 | USA | 7,008m | 1:47.0 | ||
| 11 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 6,994m | 1:47.2 |
| 12 | James MacLellan | 50 | GBR | 6,991m | 1:47.2 | ||
| 13 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 6,978m | 1:47.4 | |
| 14 | Øyvind Sølberg | 38 | NOR | 6,912m | 1:48.5 | ||
| 15 | Michael Bissmeyer | 46 | Darien, CT | USA | 6,911m | 1:48.5 | |
| 16 | Vladimir Zubenko | 30 | ITA | 6,902m | 1:48.6 | ||
| 17 | Joshua Register | 31 | USA | 6,900m | 1:48.6 | ||
| 18 | Franck Schaller | 38 | SIN | 6,881m | 1:48.9 | ||
| 19 | Matt Trenary | 40 | USA | 6,875m | 1:49.0 | ||
| 20 | Nick Brewer | 47 | GBR | 6,870m | 1:49.1 | ||
| 21 | Felix Brockerhoff | 31 | GER | 6,869m | 1:49.1 | ||
| 22 | Nic Huiskes | 43 | Amsterdam | NED | 6,863m | 1:49.2 | |
| 23 | Kent Moir | 49 | Cary, NC | USA | 6,835m | 1:49.7 | |
| 24 | Win Hayes | 47 | MT | USA | 6,816m | 1:50.0 | |
| 25 | Robin Philip | 39 | Haderslev | DEN | 6,815m | 1:50.0 | |
| 26 | Colin King | 33 | USA | 6,813m | 1:50.0 | ||
| 27 | Max Hub | 35 | FRA | 6,809m | 1:50.1 | ||
| 28 | Mark Veltman | 39 | Dubai | UAE | 6,800m | 1:50.2 | |
| 29 | Ged Fraser | 46 | Bayonne | FRA | 6,797m | 1:50.3 | |
| 30 | Vlad Lazurenko | 27 | UKR | 6,791m | 1:50.4 | ||
| 31 | Artour Samsonov | 44 | LUX | 6,751m | 1:51.0 | ||
| 32 | Ngou Teng Wu | 47 | MAC | 6,747m | 1:51.1 | ||
| 33 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 6,742m | 1:51.2 |
| 33 | Yuri Pride | 48 | USA | 6,742m | 1:51.2 | ||
| 35 | Michael Lorion | 50 | USA | 6,735m | 1:51.3 | ||
| 36 | Mira Hurda | 47 | CZE | 6,734m | 1:51.3 | ||
| 37 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,729m | 1:51.4 |
| 38 | Nathan Edwards | 40 | USA | 6,722m | 1:51.5 | ||
| 38 | Jeremy Kramer | 38 | USA | 6,722m | 1:51.5 | ||
| 40 | Anthony Rovina | 48 | SWE | 6,713m | 1:51.7 | ||
| 41 | Stefano Sivelli | 43 | ITA | 6,691m | 1:52.0 | ||
| 42 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 6,681m | 1:52.2 | |
| 43 | Dane Leavy | 32 | USA | 6,662m | 1:52.5 | ||
| 44 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 6,656m | 1:52.6 |
| 44 | Harry Odell | 30 | GBR | 6,656m | 1:52.6 | ||
| 46 | Kjetil Ekern | 36 | NOR | 6,650m | 1:52.7 | ||
| 47 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 6,647m | 1:52.8 |
| 48 | John Cummings | 43 | IRL | 6,642m | 1:52.9 | ||
| 48 | Jørgen Røliaunet | 33 | NOR | 6,642m | 1:52.9 | ||
| 48 | Michał Szafrański | 41 | POL | 6,642m | 1:52.9 |