Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 51 | POL | 7,340 | 1:42.1 | ||
| 2 | Maxime Brasseur | 31 | FRA | 7,259 | 1:43.3 | ||
| 3 | Nicholas Pryszlak | 44 | NJ | USA | 7,240 | 1:43.5 | |
| 4 | Ehsan Dana | 42 | WA | USA | 7,198 | 1:44.1 | |
| 5 | Mark Caraway | 38 | USA | 7,063 | 1:46.1 | ||
| 6 | Marcel Dols | 52 | AUS | 7,058 | 1:46.2 | ||
| 7 | Alexis Bernard | 41 | FRA | 7,051 | 1:46.3 | ||
| 8 | Ady Deeley | 46 | GBR | 7,050 | 1:46.3 | ||
| 9 | Zach Payne | 35 | USA | 7,033 | 1:46.6 | ||
| 10 | Jeff Clough | 44 | USA | 7,008 | 1:47.0 | ||
| 11 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 6,994 | 1:47.2 |
| 12 | James MacLellan | 50 | GBR | 6,991 | 1:47.2 | ||
| 13 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 6,978 | 1:47.4 | |
| 14 | Øyvind Sølberg | 38 | Bergen | NOR | 6,912 | 1:48.5 | |
| 15 | Michael Bissmeyer | 46 | Darien, CT | USA | 6,911 | 1:48.5 | |
| 16 | Vladimir Zubenko | 30 | ITA | 6,902 | 1:48.6 | ||
| 17 | Joshua Register | 31 | USA | 6,900 | 1:48.6 | ||
| 18 | Franck Schaller | 38 | SIN | 6,881 | 1:48.9 | ||
| 19 | Matt Trenary | 40 | USA | 6,875 | 1:49.0 | ||
| 20 | Nick Brewer | 47 | GBR | 6,870 | 1:49.1 | ||
| 21 | Felix Brockerhoff | 31 | GER | 6,869 | 1:49.1 | ||
| 22 | Nic Huiskes | 43 | Amsterdam | NED | 6,863 | 1:49.2 | |
| 23 | Kent Moir | 49 | Cary, NC | USA | 6,835 | 1:49.7 | |
| 24 | Win Hayes | 47 | MT | USA | 6,816 | 1:50.0 | |
| 25 | Robin Philip | 39 | Haderslev | DEN | 6,815 | 1:50.0 | |
| 26 | Colin King | 33 | USA | 6,813 | 1:50.0 | ||
| 27 | Max Hub | 35 | FRA | 6,809 | 1:50.1 | ||
| 28 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 6,803 | 1:50.2 |
| 29 | Mark Veltman | 39 | Dubai | UAE | 6,800 | 1:50.2 | |
| 30 | Ged Fraser | 46 | Bayonne | FRA | 6,797 | 1:50.3 | |
| 31 | Vlad Lazurenko | 27 | UKR | 6,791 | 1:50.4 | ||
| 32 | Artour Samsonov | 44 | LUX | 6,751 | 1:51.0 | ||
| 33 | Ngou Teng Wu | 47 | MAC | 6,747 | 1:51.1 | ||
| 34 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 6,742 | 1:51.2 |
| 34 | Yuri Pride | 48 | USA | 6,742 | 1:51.2 | ||
| 36 | Michael Lorion | 50 | USA | 6,735 | 1:51.3 | ||
| 37 | Mira Hurda | 47 | CZE | 6,734 | 1:51.3 | ||
| 38 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,729 | 1:51.4 |
| 39 | Nathan Edwards | 40 | USA | 6,722 | 1:51.5 | ||
| 39 | Jeremy Kramer | 38 | USA | 6,722 | 1:51.5 | ||
| 41 | Anthony Rovina | 48 | SWE | 6,713 | 1:51.7 | ||
| 42 | Stefano Sivelli | 43 | ITA | 6,691 | 1:52.0 | ||
| 43 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 6,681 | 1:52.2 | |
| 44 | Dane Leavy | 32 | USA | 6,662 | 1:52.5 | ||
| 45 | Jarosław Hertmanowski | 58 | Opole Poland | POL | Polish Indoor Rowing Team | 6,656 | 1:52.6 |
| 45 | Harry Odell | 30 | GBR | 6,656 | 1:52.6 | ||
| 47 | Kjetil Ekern | 36 | NOR | 6,650 | 1:52.7 | ||
| 48 | Ray Primett | 57 | Hunstanton | GBR | Age Without Limits | 6,647 | 1:52.8 |
| 49 | John Cummings | 43 | IRL | 6,642 | 1:52.9 | ||
| 49 | Jørgen Røliaunet | 33 | NOR | 6,642 | 1:52.9 |