Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Maxime Brasseur 31 FRA 4,247 1:38.8
2 Hrvoje Stilinović 30 CRO 4,217 1:39.5
3 Cameron Knowles 42 USA 4,207 1:39.8
4 Nicholas Pryszlak 44 USA 4,168 1:40.7
5 Jarrad Hoeata 41 NZL 4,163 1:40.8
6 Bjorn Svinterud 58 USA 4,130 1:41.6
7 Steve Nutley 60 FIJ 4,121 1:41.9
8 Toby O'Rourke 45 GBR 4,114 1:42.0
9 Dave Dawson 47 USA 4,113 1:42.1
10 Brian Turner 56 CAN 4,109 1:42.2
11 Tor-Helge Lyngvær 37 NOR 4,060 1:43.4
12 Jeremy Martin 61 GBR 4,045 1:43.8
13 David Ross 61 CAN 4,044 1:43.8
14 Daniel Levis 45 CHN 4,041 1:43.9
15 Paul Baade 22 GER 4,033 1:44.1
16 Steven Biesterfeld 52 USA 4,026 1:44.3
17 Kevin Lynch 30 USA 4,022 1:44.4
18 François xavier Maviel 38 FRA 4,021 1:44.4
19 Ben Dooley 34 AUS 4,020 1:44.4
20 Geoff Tracey 43 IRL 4,019 1:44.5
21 Stuart Griffin 48 GBR 4,009 1:44.7
22 Paweł Karwowski 31 POL 4,005 1:44.8
23 David McGlothlin 43 USA 3,993 1:45.1
24 Mat Roberts 44 AUS 3,991 1:45.2
25 Seth Raab 49 USA 3,989 1:45.2
26 Josh Webster 45 USA 3,983 1:45.4
27 Damir Oštarjaš 40 CRO 3,981 1:45.5
28 Kevin Ringrose 36 CAN 3,978 1:45.5
29 Lucas Turner 16 USA 3,975 1:45.6
30 Marti Taru 54 EST 3,974 1:45.6
31 JAMES BAKER 46 GBR 3,973 1:45.7
32 Nathan Edwards 40 USA 3,963 1:45.9
33 Angelo Sgambati 39 ITA 3,961 1:46.0
34 Yuri Pride 48 USA 3,956 1:46.1
34 Colin King 33 USA 3,956 1:46.1
36 Mark Vigild 32 DEN 3,955 1:46.1
36 Stjepan Špehar 40 CRO 3,955 1:46.1
38 Ngou Teng Wu 47 MAC 3,951 1:46.3
39 Léonard Van Voorthuysen 41 FRA 3,949 1:46.3
40 Paul Nedorost 59 USA 3,947 1:46.4
41 Daniel Watson 37 GBR 3,943 1:46.5
41 William Endres 65 USA 3,943 1:46.5
41 nicolas morency 21 CAN 3,943 1:46.5
44 Troels Thomsen 39 DEN 3,935 1:46.7
45 Jackson Price 39 AUS 3,927 1:46.9
45 N Martinez 31 USA 3,927 1:46.9
45 Ignacio Martin Jimenez 31 ARG 3,927 1:46.9
48 JB Mitchell 60 USA 3,920 1:47.1
49 N L 35 ITA 3,916 1:47.2
50 Christian Uhlig 30 DEN 3,915 1:47.2