Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Maxime Brasseur | 31 | FRA | 4,247m | 1:38.8 | ||
| 2 | Hrvoje Stilinović | 30 | CRO | 4,217m | 1:39.5 | ||
| 3 | Cameron Knowles | 42 | USA | 4,207m | 1:39.8 | ||
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 4,168m | 1:40.7 | |
| 5 | Jarrad Hoeata | 41 | NZL | 4,163m | 1:40.8 | ||
| 6 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 4,130m | 1:41.6 | |
| 7 | Steve Nutley | 60 | Suva | FIJ | 4,121m | 1:41.9 | |
| 8 | Toby O'Rourke | 45 | GBR | 4,114m | 1:42.0 | ||
| 9 | Dave Dawson | 47 | Meridian, ID | USA | 4,113m | 1:42.1 | |
| 10 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,109m | 1:42.2 |
| 11 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 4,060m | 1:43.4 |
| 12 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,045m | 1:43.8 |
| 13 | David Ross | 61 | North Vancouver, BC | CAN | 4,044m | 1:43.8 | |
| 14 | Daniel Levis | 45 | Shanghai | CHN | 4,041m | 1:43.9 | |
| 15 | Paul Baade | 22 | GER | 4,033m | 1:44.1 | ||
| 16 | Steven Biesterfeld | 52 | Waco, TX | USA | CrossFit 15:10 | 4,026m | 1:44.3 |
| 17 | Kevin Lynch | 30 | USA | 4,022m | 1:44.4 | ||
| 18 | François xavier Maviel | 38 | FRA | 4,021m | 1:44.4 | ||
| 19 | Ben Dooley | 34 | Darwin, NT | AUS | 4,020m | 1:44.4 | |
| 20 | Geoff Tracey | 43 | Dublin | IRL | 4,019m | 1:44.5 | |
| 21 | Stuart Griffin | 48 | Kinross-shire | GBR | 4,009m | 1:44.7 | |
| 22 | Paweł Karwowski | 31 | POL | 4,005m | 1:44.8 | ||
| 23 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,993m | 1:45.1 | |
| 24 | Mat Roberts | 44 | AUS | 3,991m | 1:45.2 | ||
| 25 | Seth Raab | 49 | Skokie, IL | USA | 3,989m | 1:45.2 | |
| 26 | Josh Webster | 45 | USA | 3,983m | 1:45.4 | ||
| 27 | Damir Oštarjaš | 40 | CRO | 3,981m | 1:45.5 | ||
| 28 | Kevin Ringrose | 36 | ON | CAN | 3,978m | 1:45.5 | |
| 29 | Lucas Turner | 16 | USA | 3,975m | 1:45.6 | ||
| 30 | Marti Taru | 54 | EST | 3,974m | 1:45.6 | ||
| 31 | JAMES BAKER | 46 | SALISBURY | GBR | ESPRIT | 3,973m | 1:45.7 |
| 32 | Nathan Edwards | 40 | USA | 3,963m | 1:45.9 | ||
| 33 | Angelo Sgambati | 39 | ITA | 3,961m | 1:46.0 | ||
| 34 | Yuri Pride | 48 | USA | 3,956m | 1:46.1 | ||
| 34 | Colin King | 33 | USA | 3,956m | 1:46.1 | ||
| 36 | Mark Vigild | 32 | DEN | 3,955m | 1:46.1 | ||
| 36 | Stjepan Špehar | 40 | CRO | 3,955m | 1:46.1 | ||
| 38 | Ngou Teng Wu | 47 | MAC | 3,951m | 1:46.3 | ||
| 39 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 3,949m | 1:46.3 | |
| 40 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 1:46.4 | |
| 41 | Daniel Watson | 37 | GBR | 3,943m | 1:46.5 | ||
| 41 | William Endres | 65 | Grand Rapids, MI | USA | 3,943m | 1:46.5 | |
| 41 | nicolas morency | 21 | CAN | 3,943m | 1:46.5 | ||
| 44 | Troels Thomsen | 39 | DEN | 3,935m | 1:46.7 | ||
| 45 | Jackson Price | 39 | AUS | 3,927m | 1:46.9 | ||
| 45 | N Martinez | 31 | USA | 3,927m | 1:46.9 | ||
| 45 | Ignacio Martin Jimenez | 31 | ARG | 3,927m | 1:46.9 | ||
| 48 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,920m | 1:47.1 |
| 49 | N L | 35 | ITA | 3,916m | 1:47.2 | ||
| 50 | Christian Uhlig | 30 | DEN | 3,915m | 1:47.2 |