Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Shelby Garland | 31 | USA | 2,097 | 3:20.2 | ||
| 1602 | Dorte Larsen | - | DEN | 2,093 | 3:20.6 | ||
| 1603 | Debbie Goldberg | 66 | USA | 2,091 | 3:20.8 | ||
| 1604 | Doucas Nakos | 61 | NH | USA | 2,087 | 3:21.2 | |
| 1605 | Mischel Kim | 52 | KOR | 2,079 | 3:22.0 | ||
| 1606 | Brian Jean | 44 | USA | 2,078 | 3:22.1 | ||
| 1607 | Carl Palmer | 81 | USA | 2,074 | 3:22.5 | ||
| 1608 | Jodi Theisen | 44 | USA | 2,056 | 3:24.2 | ||
| 1609 | Ali Turnbull | 72 | GBR | 2,035 | 3:26.3 | ||
| 1610 | Laura Wade | 65 | Lake Luzerne, NY | USA | Team Weber | 1,984 | 3:31.6 |
| 1611 | Michael Hu | 44 | USA | 1,974 | 3:32.7 | ||
| 1612 | Madeleine J | 11 | USA | 1,972 | 3:32.9 | ||
| 1613 | Cem Merker | 40 | GER | 1,918 | 3:38.9 | ||
| 1614 | Amy Graff | - | USA | 1,908 | 3:40.1 | ||
| 1615 | Marina Fernandes | 45 | SUI | 1,832 | 3:49.2 | ||
| 1616 | Rachael Liu | 49 | USA | 1,827 | 3:49.8 | ||
| 1617 | Curtis Zell | 71 | Bloomington , IL | USA | 1,789 | 3:54.7 | |
| 1618 | Tramaine Mitchell | 33 | USA | 1,699 | 4:07.2 | ||
| 1619 | LaVena Spain | 48 | USA | 1,668 | 4:11.7 | ||
| 1620 | Kim Teeple | 48 | USA | 1,590 | 4:24.1 |