Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Chris Whaley	48		USA		2,808	2:29.5
1351	Lyndsey Ackman	36		USA		2,808	2:29.5
1353	Ale Pe	49	Brescia	ITA		2,807	2:29.6
1354	Benoit Labonté	50		CAN		2,806	2:29.6
1355	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,803	2:29.8
1356	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	2,801	2:29.9
1357	Timothy Martin	53	ON	CAN		2,800	2:30.0
1358	Joe Pasteris	44		USA		2,795	2:30.2
1359	Zac Habel	47	Amarillo, TX	USA		2,793	2:30.3
1360	Lorien Hart	56		USA	Sylvan Scullers	2,791	2:30.4
1361	Kate O’Reilly	50		GBR		2,790	2:30.5
1362	Joseph Roketenetz	59		USA		2,789	2:30.5
1363	Kirsty Lomax	43		GBR		2,788	2:30.6
1363	Chris Deutschle	39		USA		2,788	2:30.6
1365	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:30.6
1366	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:30.7
1367	Carsten Scheuer	40		GER		2,782	2:30.9
1367	Michelle Checkis	39		USA		2,782	2:30.9
1367	leopoldo morales salgado	42		CHI		2,782	2:30.9
1370	Hilary McCart	39		USA		2,780	2:31.0
1370	Jody Wood	47	Bethlehem, NH	USA		2,780	2:31.0
1372	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	2,779	2:31.1
1373	Alba Mascarin	38		GER		2,776	2:31.2
1374	Tomas Grill	45		SWE		2,775	2:31.3
1374	Jorge Palacios	33		USA		2,775	2:31.3
1376	Emma Olivier	52		CAN		2,772	2:31.5
1376	Daisy Collins	49		USA	TEAM MELALEUCA	2,772	2:31.5
1378	Renni Waters	57		AUS		2,770	2:31.6
1379	Dave Stevenson	58		CAN		2,766	2:31.8
1380	yang n	40		CHN		2,763	2:32.0
1381	Christian Krenn	55	Kasten/Wundschuh	AUT		2,762	2:32.0
1381	Sarah Miller	43		USA		2,762	2:32.0
1383	Nathalie ETIENNE	44		FRA		2,756	2:32.3
1384	Bunny Lover	34		USA		2,755	2:32.4
1384	Laura Powers	38		USA	Havoc City Fitness	2,755	2:32.4
1386	Pieter Hertogs	42		BEL		2,754	2:32.5
1387	Tim Murray	64	Winamac, IN	USA		2,752	2:32.6
1388	Greg Bauman	40		USA		2,751	2:32.6
1389	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:32.7
1390	Laura Wheeler	37		USA		2,748	2:32.8
1391	Melanie Baker	62	Brevard, NC	USA		2,747	2:32.8
1392	Amanda Bergløff	26		NOR		2,746	2:32.9
1393	Dinos Charalambous	60		AUS		2,745	2:33.0
1393	Terri Gillette	47	Morris, IL	USA		2,745	2:33.0
1393	Colleen Delisle	58	Red Deer County, AB	CAN		2,745	2:33.0
1396	Jaime Fernandez	62		MEX		2,743	2:33.1
1397	John D Woods	62	Belfast	IRL		2,741	2:33.2
1398	Inger V	32		NOR		2,740	2:33.2
1398	Lynne Chicoine	68	OR	USA	Lake Oswego Community Rowing (LOCR)	2,740	2:33.2
1400	Tony Townsell	51		USA		2,739	2:33.3