Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Michael Suh	27		USA		2,735	2:33.5
1402	Emilian Felman	43		ROU		2,734	2:33.6
1403	Jen Quaderer	50	MI	USA		2,733	2:33.6
1404	Rachel Farrell	48		GBR		2,732	2:33.7
1404	TRACY LAMMERS	38		USA		2,732	2:33.7
1406	Jerald Fuller	62	Sturgeon County, AB	CAN		2,730	2:33.8
1407	Kendall B	39		CAN		2,727	2:34.0
1408	Susanne Adams	42		DEN		2,725	2:34.1
1409	Erin O’Donnell	49		AUS		2,724	2:34.1
1409	Lyme Yelp	47		USA		2,724	2:34.1
1411	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	2,723	2:34.2
1412	Linda Wilmann	64		GBR		2,722	2:34.2
1413	Rasool Albanna	52		UAE		2,721	2:34.3
1414	Laura DiBiase	59	VT	USA	Knotty Knitters	2,719	2:34.4
1415	빠 김	42		KOR	Geobukseon -「거북선」	2,718	2:34.5
1415	Peter Quinby	47		USA		2,718	2:34.5
1415	R White	47		USA		2,718	2:34.5
1418	B griffin	63		USA		2,717	2:34.5
1419	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:34.6
1420	Raymond Meade	67		USA		2,714	2:34.7
1421	Pablo Alvarez	33		CHI		2,712	2:34.8
1422	Lisa Poje	36	Los Angeles, CA	USA		2,708	2:35.0
1423	Steve Clemmens	34		USA		2,705	2:35.2
1424	Ryan Perry	50		USA		2,703	2:35.3
1425	Jes Prause-Knudsen	51		DEN		2,702	2:35.4
1426	Kaile Ferguson	34	Boulder , CO	USA		2,701	2:35.4
1427	Jenny McKeown	71		GBR		2,700	2:35.5
1428	Brad Jones	40		USA		2,697	2:35.7
1429	Josh Bush	42		USA		2,693	2:35.9
1430	Detlef Handke	60	zurich	SUI		2,692	2:36.0
1431	Daniel Picka	41	Odolena Voda	CZE		2,688	2:36.2
1432	Reginald Ball	47		USA		2,684	2:36.4
1433	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:36.7
1434	erinne brown	46		USA		2,676	2:36.9
1435	C Wright	44		USA		2,672	2:37.1
1435	christine carragee	40	Saint Paul, MN	USA		2,672	2:37.1
1437	Em Holdway	49		USA	Darkhorse Rowing	2,668	2:37.4
1438	Jen Hyd	52		USA		2,663	2:37.7
1438	Marc Klass	73	Tucson, AZ	USA		2,663	2:37.7
1440	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,662	2:37.7
1441	Hans Laskewitz	71		NED		2,661	2:37.8
1441	Andrew Waterhouse	39		USA		2,661	2:37.8
1443	Marcin Kocik	38		POL		2,660	2:37.8
1444	Gail Dokucu	60	Chicago, IL	USA		2,658	2:38.0
1445	Valerie Pacansky	36		USA		2,652	2:38.3
1446	Laudie Van den Bogaert	49		NED		2,651	2:38.4
1446	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,651	2:38.4
1448	Mark Witt	66		USA		2,650	2:38.4
1449	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,649	2:38.5
1450	Guido Barberis	63		ITA		2,646	2:38.7