Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Steve Volo	40		USA		2,646	2:38.7
1452	Shauna Edson	48		USA		2,645	2:38.7
1452	Meagan Markus	33		CAN		2,645	2:38.7
1454	Salima Legrand	50		GBR		2,641	2:39.0
1455	Marcellus Davis	62	Falls Church, VA	USA		2,640	2:39.0
1456	Debra Benton	67	East Aurora, NY	USA		2,639	2:39.1
1456	Martin Adam	53		GER		2,639	2:39.1
1458	Mariet Hollemans	43		BEL		2,636	2:39.3
1459	Kathrin Kokott	54		GER		2,632	2:39.5
1460	Linda Barnhouse	63	Elkridge, MD	USA		2,631	2:39.6
1461	heather hesslink	51		USA		2,624	2:40.0
1462	Randy Youts	65		USA		2,623	2:40.1
1463	Stef Coward	44		USA		2,622	2:40.1
1464	Garrett Wright	43		USA		2,617	2:40.4
1465	Adam Davis	41		USA		2,616	2:40.5
1466	Claudia Islas G	57		MEX		2,614	2:40.6
1467	Sal Scott	67		USA		2,613	2:40.7
1468	Eric Park	55		USA		2,605	2:41.2
1469	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,603	2:41.3
1470	Sara Branco	38		POR		2,600	2:41.5
1470	Mauricio Vasquez	47	Toronto	CAN		2,600	2:41.5
1472	Lea Anne Roach	45		USA	Street Parking	2,599	2:41.6
1473	Julianne Puckett	55		USA		2,595	2:41.8
1473	Diana Markham	63		USA		2,595	2:41.8
1475	含施	35		CHN		2,594	2:41.9
1476	Taylor Johnson	34		USA		2,592	2:42.0
1477	Kathy Schenck	57		USA		2,585	2:42.4
1478	Vasanth Appaji	50	Tempe, AZ	USA		2,582	2:42.6
1479	Erin Munro	48	AK	USA		2,579	2:42.8
1479	Elizabeth Schmidt	51		USA		2,579	2:42.8
1481	Kerri Hastings	51		CAN		2,573	2:43.2
1482	Ken Cox	68		USA		2,572	2:43.2
1483	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:43.3
1484	Richard DiNatale	66	Needham, MA	USA		2,570	2:43.4
1485	Gitte Plewa	61		DEN		2,569	2:43.4
1486	Angie Barney	57	Monclova, OH	USA		2,563	2:43.8
1487	Anna Wadmark	58		SWE		2,559	2:44.1
1488	Mark Barber	50		GBR		2,552	2:44.5
1488	Cassie Nelson	50		USA		2,552	2:44.5
1490	Colleen Givens	63		USA		2,550	2:44.7
1490	Ari Ketchum	33		USA		2,550	2:44.7
1492	Gabriela Fragola	43		ARG		2,545	2:45.0
1492	Chawn DuBack	43		USA		2,545	2:45.0
1494	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	2,543	2:45.1
1495	Vickie Maxwell	72	Metamora, MI	USA		2,542	2:45.2
1495	Alex Wegener	52	Cornberg	GER		2,542	2:45.2
1497	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:45.4
1498	Alain Mathys	71		SUI		2,536	2:45.6
1499	Jane Van Asselt	61		GBR		2,535	2:45.6
1499	Sana Kat	46		AUS		2,535	2:45.6