Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Markus Gr. | 58 | Paderborn | GER | 9,051m | 1:32.8 | |
2 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 8,376m | 1:40.2 |
3 | Rory O Rourke | 43 | IRL | 8,342m | 1:40.6 | ||
4 | Nigel Brookes | 51 | GBR | 8,224m | 1:42.1 | ||
5 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 8,181m | 1:42.6 | |
6 | Chris Williams | 40 | GBR | 8,071m | 1:44.0 | ||
7 | Pierre Lescure | 34 | FRA | 7,956m | 1:45.5 | ||
8 | Michael Osofsky | 43 | USA | 7,948m | 1:45.6 | ||
9 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,936m | 1:45.8 |
10 | Killian Chommaud | 26 | FRA | 7,931m | 1:45.9 | ||
11 | Nick Blum | 39 | GER | 7,879m | 1:46.6 | ||
12 | Jacob Honore | 37 | DEN | 7,835m | 1:47.2 | ||
13 | Wojciech Janas | 34 | POL | 7,810m | 1:47.5 | ||
14 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 7,789m | 1:47.8 | |
15 | Jeremy Martinez | 35 | USA | 7,770m | 1:48.1 | ||
16 | Mitchell Finnigan | 40 | AUS | 7,751m | 1:48.3 | ||
17 | Paul Strobl | 51 | BUL | 7,736m | 1:48.5 | ||
18 | Anthony Garreau | 35 | FRA | 7,627m | 1:50.1 | ||
19 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 7,615m | 1:50.3 | |
20 | Ed Reid | 65 | USA | 7,501m | 1:51.9 | ||
21 | Bernard Mattéo | 17 | FRA | 7,491m | 1:52.1 | ||
22 | Gareth Walker | 45 | GBR | 7,481m | 1:52.2 | ||
23 | Warren Aplin | 32 | GBR | 7,474m | 1:52.3 | ||
24 | Paul Smith | 50 | GBR | 7,452m | 1:52.7 | ||
25 | Zack Sammut | 31 | Kitchener, ON | CAN | 7,418m | 1:53.2 | |
26 | Paul Noel | 43 | USA | 7,400m | 1:53.5 | ||
27 | Eric Breimer | 49 | Rensselaer, NY | USA | Albany Rowing Center | 7,383m | 1:53.7 |
28 | Frank Vos | 36 | NED | 7,357m | 1:54.1 | ||
29 | Joel Manuel | 57 | USA | 7,354m | 1:54.2 | ||
30 | Forrest Rothrock | 30 | USA | 7,323m | 1:54.7 | ||
31 | Tom Edmonds | 66 | roswell, GA | USA | 7,314m | 1:54.8 | |
32 | Colm Hensman | 46 | GBR | 7,285m | 1:55.3 | ||
33 | Thomas Raab | 57 | GER | 7,269m | 1:55.5 | ||
34 | Hector T | 36 | USA | 7,266m | 1:55.6 | ||
35 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 7,263m | 1:55.6 |
36 | Brendon Hall | 50 | AUS | 7,254m | 1:55.7 | ||
37 | Peter North | 38 | GBR | 7,220m | 1:56.3 | ||
38 | Stefan Lorenz | 45 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 7,194m | 1:56.7 |
39 | Olivier Rolland | 56 | FRA | 7,163m | 1:57.2 | ||
40 | William Creighton | 46 | USA | 7,154m | 1:57.4 | ||
41 | Amy Adderley | 40 | GBR | 7,152m | 1:57.4 | ||
42 | Nathalie Martin | 59 | FRA | 7,123m | 1:57.9 | ||
43 | Andrew McPherson | 48 | USA | USAF Veterans | 7,105m | 1:58.2 | |
44 | David Bradbury | 69 | Coldwater, ON | CAN | 7,103m | 1:58.2 | |
45 | Declan Flood | 34 | GBR | 7,092m | 1:58.4 | ||
46 | Tom Hanson | 41 | USA | 7,079m | 1:58.6 | ||
47 | Kai Esser | 39 | GER | 7,041m | 1:59.3 | ||
48 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 7,039m | 1:59.3 |
49 | Gregory Stupak | 39 | FRA | 7,035m | 1:59.4 | ||
50 | Frédéric Houde | 35 | CAN | 7,025m | 1:59.5 |