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Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Georg Hoppe 53 GER 6,407m 2:11.1
102 Mladen Srdić 38 SRB 6,389m 2:11.4
103 Loreal Rivas 35 USA 6,363m 2:12.0
104 Herbert Hessels 66 NED 6,346m 2:12.3
105 Franco Guerra 44 HON 6,343m 2:12.4
106 Hannah Green 47 GBR 6,330m 2:12.7
107 Sonia De Rose 59 AUS 6,319m 2:12.9
108 Andrey Lyubenov 41 BUL 6,304m 2:13.2
109 Ryan Manville 51 USA 6,297m 2:13.3
110 T. Geyer 64 USA 6,287m 2:13.6
111 Luke Emery 28 USA 6,281m 2:13.7
112 Thomas Metz 64 USA 6,278m 2:13.8
113 Jeremy Vosbourgh 44 CAN 6,277m 2:13.8
114 Hettie Martin 26 GBR 6,261m 2:14.1
115 Tenna Riber 28 DEN 6,256m 2:14.2
116 Rod Hooper 57 AUS 6,249m 2:14.4
116 jin yao 37 CHN 6,249m 2:14.4
118 Erin Compton 42 USA 6,243m 2:14.5
119 Kelsey Delaney 37 USA 6,206m 2:15.3
120 Pete DePuy 41 USA 6,168m 2:16.1
121 Jim McLaughlin 69 USA 6,148m 2:16.6
122 Natalie Sanzeri 33 GBR 6,136m 2:16.8
123 Steve Anderson 56 USA 6,106m 2:17.5
124 Lisa Washburn 55 USA 6,091m 2:17.9
125 Bre Saunders 31 CAN 6,068m 2:18.4
126 Anne Coppens 47 BEL 5,992m 2:20.1
127 Fran Cropp 36 GBR 5,940m 2:21.4
128 Bjorg Johannsdóttir 32 ISL 5,936m 2:21.5
128 Josh Uecker 41 USA 5,936m 2:21.5
130 Jeffrey Dunlap 41 USA 5,933m 2:21.5
131 Sol Refael 40 ISR 5,906m 2:22.2
132 Rick King 55 GBR 5,890m 2:22.6
133 Joseph Edwards 64 USA 5,885m 2:22.7
134 혜진 양 38 KOR 5,883m 2:22.7
135 Ciara Mc Cormack 31 IRL 5,857m 2:23.4
136 Clotilde Averlant 42 FRA 5,856m 2:23.4
137 Quentin Speight 41 USA 5,839m 2:23.8
138 Sofie Eeckhaut 32 BEL 5,767m 2:25.6
139 Melissa Bolduc 33 CAN 5,762m 2:25.7
140 Vanessa Hird 39 USA 5,736m 2:26.4
141 Joohyun Kim 35 KOR 5,708m 2:27.1
142 Daniel Flores 40 USA 5,671m 2:28.1
143 Matt Oliver 44 USA 5,644m 2:28.8
144 Allen Lawson 42 GBR 5,636m 2:29.0
144 Steve Grecni 49 USA 5,636m 2:29.0
146 Lisa Ward 57 GBR 5,610m 2:29.7
147 Grit Seehofer 39 GER 5,601m 2:29.9
148 Kenneth Johnson 41 USA 5,589m 2:30.2
149 Riley Nowacki 28 USA 5,534m 2:31.7
150 Celine Barbaroux 46 FRA 5,533m 2:31.8