Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Erin Caliri | 43 | USA | 5,501m | 2:32.6 | ||
| 152 | Shane Epiha | 49 | NZL | 5,436m | 2:34.5 | ||
| 153 | Courtney Cunningham | 36 | San Antonio, TX | USA | 5,408m | 2:35.3 | |
| 154 | Connor Morris | 27 | USA | 5,352m | 2:36.9 | ||
| 155 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5,270m | 2:39.3 | |
| 156 | 규연 김 | 20 | KOR | 5,220m | 2:40.9 | ||
| 157 | Fran Div | 56 | BEL | 5,217m | 2:41.0 | ||
| 158 | Miss G | 43 | USA | 5,142m | 2:43.3 | ||
| 159 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,090m | 2:45.0 |
| 160 | Lindsay Durfee | 48 | USA | 5,078m | 2:45.4 | ||
| 161 | JJ Du | 41 | CHN | 5,060m | 2:46.0 | ||
| 162 | Jean-Claude Baron | 58 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 5,039m | 2:46.6 |
| 163 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,035m | 2:46.8 | |
| 164 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 5,011m | 2:47.6 | |
| 165 | Laurentius Joseph | 40 | USA | 4,984m | 2:48.5 | ||
| 166 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 4,953m | 2:49.5 |
| 167 | Sheena K | 36 | CAN | 4,868m | 2:52.5 | ||
| 168 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,636m | 3:01.1 |
| 169 | Seth H | 12 | GBR | 4,592m | 3:02.9 | ||
| 170 | kristin barto | 52 | USA | 4,583m | 3:03.2 | ||
| 171 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,425m | 3:09.8 |
| 172 | Johan van Etten | 40 | De Rijp | NED | Dutch Military Rowers | 4,206m | 3:19.7 |
| 173 | Arthur Leyenberger | 72 | USA | 4,177m | 3:21.1 |