Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		9,051m	1:32.8
2	Donal Brennan	52	Dublin	IRL	Flyefit	8,376m	1:40.2
3	Rory O Rourke	43		IRL		8,342m	1:40.6
4	Nigel Brookes	51		GBR		8,224m	1:42.1
5	Craig Pinkstone	57	Mackay, QLD	AUS		8,181m	1:42.6
6	Chris Williams	40		GBR		8,071m	1:44.0
7	Pierre Lescure	34		FRA		7,956m	1:45.5
8	Michael Osofsky	43		USA		7,948m	1:45.6
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,936m	1:45.8
10	Killian Chommaud	26		FRA		7,931m	1:45.9
11	Nick Blum	39		GER		7,879m	1:46.6
12	Jacob Honore	37		DEN		7,835m	1:47.2
13	Wojciech Janas	34		POL		7,810m	1:47.5
14	Romaric Lebeau	39		FRA	CS NANTERRE	7,789m	1:47.8
15	Jeremy Martinez	35		USA		7,770m	1:48.1
16	Mitchell Finnigan	40		AUS		7,751m	1:48.3
17	Paul Strobl	51		BUL		7,736m	1:48.5
18	Anthony Garreau	35		FRA		7,627m	1:50.1
19	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,615m	1:50.3
20	Ed Reid	65		USA		7,501m	1:51.9
21	Bernard Mattéo	17		FRA		7,491m	1:52.1
22	Gareth Walker	45		GBR		7,481m	1:52.2
23	Warren Aplin	32		GBR		7,474m	1:52.3
24	Paul Smith	50		GBR		7,452m	1:52.7
25	Zack Sammut	31	Kitchener, ON	CAN		7,418m	1:53.2
26	Paul Noel	43		USA		7,400m	1:53.5
27	Eric Breimer	49	Rensselaer, NY	USA	Albany Rowing Center	7,383m	1:53.7
28	Frank Vos	36		NED		7,357m	1:54.1
29	Joel Manuel	57		USA		7,354m	1:54.2
30	Forrest Rothrock	30		USA		7,323m	1:54.7
31	Tom Edmonds	66	roswell, GA	USA		7,314m	1:54.8
32	Colm Hensman	46		GBR		7,285m	1:55.3
33	Thomas Raab	57		GER		7,269m	1:55.5
34	Hector T	36		USA		7,266m	1:55.6
35	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	7,263m	1:55.6
36	Brendon Hall	50		AUS		7,254m	1:55.7
37	Peter North	38		GBR		7,220m	1:56.3
38	Stefan Lorenz	45	Uetersen	GER	GERMAN Rowers and FRIENDS United	7,194m	1:56.7
39	Olivier Rolland	56		FRA		7,163m	1:57.2
40	William Creighton	46		USA		7,154m	1:57.4
41	Amy Adderley	40		GBR		7,152m	1:57.4
42	Nathalie Martin	59		FRA		7,123m	1:57.9
43	Andrew McPherson	48		USA	USAF Veterans	7,105m	1:58.2
44	David Bradbury	69	Coldwater, ON	CAN		7,103m	1:58.2
45	Declan Flood	34		GBR		7,092m	1:58.4
46	Tom Hanson	41		USA		7,079m	1:58.6
47	Kai Esser	39		GER		7,041m	1:59.3
48	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,039m	1:59.3
49	Gregory Stupak	39		FRA		7,035m	1:59.4
50	Frédéric Houde	35		CAN		7,025m	1:59.5