Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Markus Gr. 58 GER 9,051 1:32.8
2 Donal Brennan 52 IRL 8,376 1:40.2
3 Rory O Rourke 43 IRL 8,342 1:40.6
4 Nigel Brookes 51 GBR 8,224 1:42.1
5 Craig Pinkstone 57 AUS 8,181 1:42.6
6 Chris Williams 40 GBR 8,071 1:44.0
7 Peio L 34 FRA 7,956 1:45.5
8 Michael Osofsky 43 USA 7,948 1:45.6
9 Robert Winkler 65 USA 7,936 1:45.8
10 Killian Chommaud 26 FRA 7,931 1:45.9
11 Nick Blum 39 GER 7,879 1:46.6
12 Jacob Honore 37 DEN 7,835 1:47.2
13 Wojciech Janas 34 POL 7,810 1:47.5
14 Romaric Lebeau 39 FRA 7,789 1:47.8
15 Jeremy Martinez 35 USA 7,770 1:48.1
16 Mitchell Finnigan 40 AUS 7,751 1:48.3
17 Paul Strobl 51 BUL 7,736 1:48.5
18 Anthony Garreau 35 FRA 7,627 1:50.1
19 Markus Bäumler 56 GER 7,615 1:50.3
20 Ed Reid 65 USA 7,501 1:51.9
21 Bernard Mattéo 17 FRA 7,491 1:52.1
22 Gareth Walker 45 GBR 7,481 1:52.2
23 Warren Aplin 32 GBR 7,474 1:52.3
24 Paul Smith 50 GBR 7,452 1:52.7
25 Zack Sammut 31 CAN 7,418 1:53.2
26 Paul Noel 43 USA 7,400 1:53.5
27 Eric Breimer 49 USA 7,383 1:53.7
28 Frank Vos 36 NED 7,357 1:54.1
29 Joel Manuel 57 USA 7,354 1:54.2
30 Forrest Rothrock 30 USA 7,323 1:54.7
31 Tom Edmonds 66 USA 7,314 1:54.8
32 Colm Hensman 46 GBR 7,285 1:55.3
33 Thomas Raab 57 GER 7,269 1:55.5
34 Hector T 36 USA 7,266 1:55.6
35 Richard Thorn 65 GBR 7,263 1:55.6
36 Brendon Hall 50 AUS 7,254 1:55.7
37 Peter North 38 GBR 7,220 1:56.3
38 Stefan Lorenz 45 GER 7,194 1:56.7
39 Olivier Rolland 56 FRA 7,163 1:57.2
40 William Creighton 46 USA 7,154 1:57.4
41 Amy Adderley 40 GBR 7,152 1:57.4
42 Nathalie Martin 59 FRA 7,123 1:57.9
43 Andrew McPherson 48 USA 7,105 1:58.2
44 David Bradbury 69 CAN 7,103 1:58.2
45 Declan Flood 34 GBR 7,092 1:58.4
46 Tom Hanson 41 USA 7,079 1:58.6
47 Kai Esser 39 GER 7,041 1:59.3
48 Liam Coffey 72 USA 7,039 1:59.3
49 Gregory Stupak 39 FRA 7,035 1:59.4
50 Frédéric Houde 35 CAN 7,025 1:59.5