Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris Lamarche | 41 | Pembroke, ON | CAN | 6,998m | 2:00.0 | |
| 52 | Alessandro Tomaselli | 53 | Milano | ITA | 6,956m | 2:00.7 | |
| 53 | Dominique Bornhauser | 33 | SUI | 6,952m | 2:00.8 | ||
| 54 | Thomas B | 46 | FRA | 6,945m | 2:00.9 | ||
| 55 | Frank Muniz | 35 | USA | 6,944m | 2:00.9 | ||
| 56 | Patricia Sonius | 38 | NED | 6,933m | 2:01.1 | ||
| 57 | Bradley Rod | 30 | USA | 6,918m | 2:01.4 | ||
| 58 | Hanna Storoniak | 41 | GER | 6,909m | 2:01.5 | ||
| 59 | Marco Petrolo | 41 | ITA | 6,877m | 2:02.1 | ||
| 60 | Antoine Aardoom | 54 | NED | 6,862m | 2:02.4 | ||
| 61 | 진영 방 | 38 | KOR | 6,849m | 2:02.6 | ||
| 62 | Brendan McCarthy | 32 | USA | 6,811m | 2:03.3 | ||
| 63 | Steve McNally | 62 | GBR | 6,775m | 2:03.9 | ||
| 64 | Dale Nunn | 53 | GBR | 6,768m | 2:04.1 | ||
| 65 | Achim Bauer | 67 | GER | 6,740m | 2:04.6 | ||
| 66 | Matthew Johnson | 36 | USA | 6,736m | 2:04.7 | ||
| 67 | Lisa Schumacher | 40 | AUS | 6,729m | 2:04.8 | ||
| 68 | Mikaelyn Austin | 42 | Wilmington, DE | USA | CrossFit Riverfront, Wilmington, DE | 6,726m | 2:04.8 |
| 69 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 6,721m | 2:04.9 |
| 70 | John Kurack | 41 | USA | 6,706m | 2:05.2 | ||
| 71 | Victor Sacristan | 34 | ESP | 6,705m | 2:05.2 | ||
| 72 | John Hall | - | AL | USA | 6,669m | 2:05.9 | |
| 73 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 6,665m | 2:06.0 | |
| 74 | Madi Jones | 29 | USA | 6,644m | 2:06.4 | ||
| 75 | Mark Brule | 60 | CAN | 6,639m | 2:06.5 | ||
| 76 | Brent Lehmkuhl | 51 | MD | USA | 6,624m | 2:06.8 | |
| 76 | Sami Stoddard | 33 | USA | 6,624m | 2:06.8 | ||
| 78 | Matt McOwen | 49 | USA | 6,617m | 2:06.9 | ||
| 79 | Clayton Alley | 56 | USA | 6,609m | 2:07.0 | ||
| 80 | Stefan Collier | 50 | GBR | 6,605m | 2:07.1 | ||
| 81 | Jean Philippe Sarrazin | 54 | FRA | 6,594m | 2:07.3 | ||
| 82 | Matthew Doyle | 41 | USA | 6,587m | 2:07.5 | ||
| 83 | David Madden | 35 | IRL | 6,581m | 2:07.6 | ||
| 84 | Sergej Dikun | 43 | IRL | 6,580m | 2:07.6 | ||
| 85 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,575m | 2:07.7 |
| 86 | Britt Naets | 39 | BEL | Crossfit Ambrosius | 6,564m | 2:07.9 | |
| 86 | Stewart Holder | 39 | GBR | 6,564m | 2:07.9 | ||
| 88 | Ryan Woodward | 51 | GBR | 6,555m | 2:08.1 | ||
| 89 | Anders Ødemark | 38 | NOR | 6,552m | 2:08.2 | ||
| 90 | Kevin Tautermann | 40 | GER | 6,546m | 2:08.3 | ||
| 91 | Pascal Faliez | 50 | FRA | 6,542m | 2:08.4 | ||
| 92 | Courtney LeBlanc | 30 | USA | 6,536m | 2:08.5 | ||
| 93 | Vladimir Alexeyev | 75 | UNAFF | 6,517m | 2:08.8 | ||
| 94 | Christopher DiStefano | 48 | MI | USA | 6,503m | 2:09.1 | |
| 95 | Kirsty Lomax | 43 | GBR | 6,479m | 2:09.6 | ||
| 96 | Drew Branan | 41 | USA | 6,477m | 2:09.6 | ||
| 97 | Ivan Heffernan | 70 | IRL | 6,440m | 2:10.4 | ||
| 98 | Matthew Carrell | 39 | San Antonio, TX | USA | 6,436m | 2:10.5 | |
| 99 | Chris Gronwald | 53 | GER | 6,435m | 2:10.5 | ||
| 100 | Justin G | 44 | DC | USA | 6,414m | 2:10.9 |