Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,116m	1:42.0
2	Jim Maguire	56		IRL		4,082m	1:42.8
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,956m	1:46.1
4	Sam Hopton	38		GBR		3,912m	1:47.3
5	Paul Baade	22		GER		3,889m	1:47.9
6	Gisbert Linden	49		FRA		3,833m	1:49.5
7	Adrien Lesellier	37		FRA		3,774m	1:51.2
8	Anna Rix	35	GBR	USA	Fairbanks AK nordic	3,750m	1:52.0
9	Rory Damant	37		GBR		3,724m	1:52.7
10	Steven Bishop	43		AUS		3,685m	1:53.9
11	Jimmi Brink	48		SWE		3,621m	1:55.9
12	Philip Maddox	53	Llanfairfechan	GBR		3,588m	1:57.0
13	Paul Colman	46		GBR		3,533m	1:58.8
14	Thomas Pacher	51		ITA		3,521m	1:59.2
15	Brian Livie	44		GBR		3,509m	1:59.6
16	Szymon Goryczko	42		GER		3,498m	2:00.0
17	Jürgen Prohaska	53	Eckersmühlen	GER		3,477m	2:00.7
18	Morten Høgsbro	46	Skanderborg	DEN		3,443m	2:01.9
19	Stuart Nichols	45		GBR		3,407m	2:03.2
20	Vincent Gamache-Bastille	37	Granby, QC	CAN		3,405m	2:03.3
21	David Sykes	62		AUS		3,400m	2:03.5
22	Christian Bouchard	33		CAN		3,398m	2:03.6
23	Dan Milam	48	Singapore	SIN		3,376m	2:04.4
24	Martin Langsethagen	33		NOR		3,364m	2:04.8
25	Wojtek Schendzielorz	38		GER		3,352m	2:05.2
26	Colin King	33		USA		3,340m	2:05.7
27	Kris Hedstrom	48		SUI		3,338m	2:05.8
28	Kurtis Schoenberg	41		USA		3,325m	2:06.3
29	Maier Reinhard	56	Hittisau	AUT		3,324m	2:06.3
30	Robert Sadowski	40		USA		3,315m	2:06.6
31	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	3,306m	2:07.0
32	Becky Striet	53	WI	USA		3,283m	2:07.9
33	Chester Dreiman	65	Boulder, CO	USA		3,274m	2:08.2
34	Terry Martinez	61		USA		3,258m	2:08.9
35	Emre Konuk	41	Antalya	TUR		3,246m	2:09.3
36	Christian Obrist	50		AUT		3,240m	2:09.6
37	Matthew Bruce	55	Hagerman, ID	USA		3,223m	2:10.3
38	Matthias Egli	43		SUI		3,200m	2:11.2
39	Rainer Hartmann	37		GER		3,187m	2:11.7
40	Tomas Sykora	37		SVK		3,186m	2:11.8
41	Alex Viking	45		FIN		3,151m	2:13.2
42	William Creighton	46		USA		3,129m	2:14.2
43	Craig Pinkstone	57	Mackay, QLD	AUS		3,125m	2:14.4
44	Thure Persson	65		SWE		3,108m	2:15.1
45	Alain C. Boss	53	Biberist	SUI		3,101m	2:15.4
46	Marie Guerrero	54	CA	USA		3,090m	2:15.9
47	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		3,058m	2:17.3
48	Oliver Laughton	30		GBR		3,052m	2:17.6
49	M J	53	BC	CAN		3,046m	2:17.8
50	Tim Barnett	54	Leicester	GBR		3,034m	2:18.4