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Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Ash Branz 34 AUS 3,016m 2:19.2
52 Nicola Muldoon 44 IRL 3,014m 2:19.3
52 Damien Marriott 35 GBR 3,014m 2:19.3
54 Chris McMahon 39 GBR 3,007m 2:19.6
55 Kathryn Gibson 48 USA 3,005m 2:19.7
56 Louise Court 44 GBR 2,993m 2:20.3
57 Matthew Greenberg 50 USA 2,958m 2:21.9
58 Achim Bauer 67 GER 2,957m 2:22.0
59 Sabina De Lemos 31 DEN 2,955m 2:22.1
60 Quentin Speight 41 USA 2,954m 2:22.1
61 Laurent GUISSET 48 FRA 2,937m 2:23.0
62 Geoff Ravenhall 52 GBR 2,936m 2:23.0
63 Rene Wuertele 46 SWE 2,932m 2:23.2
64 Laura White 45 GBR 2,927m 2:23.4
65 Paul OGorman 57 GBR 2,914m 2:24.1
66 Peter Scheid 75 USA 2,906m 2:24.5
67 Benny Lundström 65 SWE 2,903m 2:24.6
68 Ronald Lachance 46 CAN 2,863m 2:26.6
69 Norman Otto 55 USA 2,805m 2:29.7
70 François Nassiet - FRA 2,801m 2:29.9
71 john rice 65 GBR 2,750m 2:32.7
72 Shane Casey 51 USA 2,721m 2:34.3
73 LE YI 42 CHN 2,685m 2:36.4
74 Scott Rush 54 USA 2,604m 2:41.2
75 Roger Mellon 60 USA 2,600m 2:41.5
76 Wanda Wuyts 61 BEL 2,598m 2:41.6
77 Jennifer Garrett 51 USA 2,528m 2:46.1
78 Petr Tulach 40 CZE 2,518m 2:46.7
79 TRACY LAMMERS 38 USA 2,461m 2:50.6
80 Jennifer Martinez 61 USA 2,414m 2:53.9
81 Erica Glover 40 GBR 2,204m 3:10.5
82 Liam Coyle 71 IRL 2,188m 3:11.9
83 Jurgen Lahousse 45 BEL 1,896m 3:41.5