Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	7,014m	1:46.9
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	6,867m	1:49.2
3	Bruce Jackson	49	FL	USA		6,789m	1:50.4
4	Keith McConnaughay	35		USA		6,646m	1:52.8
5	Gisbert Linden	49		FRA		6,627m	1:53.1
6	Bjørn Burås	54		NOR		6,616m	1:53.3
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	6,424m	1:56.7
8	Sam Burton	25		GBR		6,351m	1:58.0
9	Anna Rix	35	GBR	USA	Fairbanks AK nordic	6,316m	1:58.7
10	Jimmi Brink	48		SWE		6,277m	1:59.4
11	Dan Juan	52		ESP		6,263m	1:59.7
12	Helge Rønning	39		NOR		6,217m	2:00.6
13	Morgan Roth	58		SWE		6,161m	2:01.7
14	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	6,143m	2:02.0
15	Brendon Hall	50		AUS		6,115m	2:02.6
16	David Rigon	50		AUS		6,055m	2:03.8
17	Oskar Widenbring	22		SWE		6,050m	2:03.9
18	Stuart Nichols	45		GBR		6,048m	2:04.0
19	Claus Höfer	45		GER		6,038m	2:04.2
20	Mathias Lind	45		SWE		6,037m	2:04.2
21	David Jacobsson	50		SWE		6,009m	2:04.8
22	Micael Lindgren	52		SWE		6,005m	2:04.8
23	Morten Høgsbro	46	Skanderborg	DEN		5,991m	2:05.1
24	Michael Gilfillan	67		USA		5,967m	2:05.6
25	David Bradbury	69	Coldwater, ON	CAN		5,925m	2:06.5
26	Paul Colman	46		GBR		5,866m	2:07.8
27	Carlos Becerra García	37		ESP		5,858m	2:08.0
28	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	5,803m	2:09.2
29	Robert Sadowski	40		USA		5,801m	2:09.2
30	Leon Adegeest	58		NED		5,792m	2:09.4
31	Walter Mallinger	58		AUT		5,753m	2:10.3
32	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	5,745m	2:10.5
33	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	5,701m	2:11.5
34	Colin King	33		USA		5,693m	2:11.7
35	Christopher Scott	53		USA		5,689m	2:11.8
36	Andreas Woschek	34		GER		5,662m	2:12.4
37	Maier Reinhard	56	Hittisau	AUT		5,641m	2:12.9
38	Jamie Peacher	45		GBR		5,592m	2:14.1
39	Dan Kap	52		GER		5,515m	2:15.9
40	Rainer Hartmann	37		GER		5,507m	2:16.1
41	Thure Persson	65		SWE		5,498m	2:16.4
42	Chris McMahon	39		GBR		5,465m	2:17.2
43	Michael Walz	57		GER		5,460m	2:17.3
44	Noel Poindexter	56	Knoxville, TN	USA		5,457m	2:17.4
45	Jeff Ffej	45		USA		5,436m	2:17.9
46	Paul Khalil Saucier	48		USA		5,387m	2:19.2
47	Peter de Blieck	43		NED		5,351m	2:20.1
48	Tom Krenc	49		CZE		5,334m	2:20.6
49	Marcus Wiemer	40		SWE		5,278m	2:22.0
50	Neil Taylor	59		GBR		5,229m	2:23.4