Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ngozi Osuagwu | 59 | USA | 2,386 | 2:56.0 | ||
| 1552 | Bryan Whitney | 39 | Lynnwood, WA | USA | 2,382 | 2:56.3 | |
| 1553 | Tony Reeve | 64 | GBR | 2,373 | 2:56.9 | ||
| 1554 | Ellen Stutzenbaker | 52 | USA | 2,369 | 2:57.2 | ||
| 1555 | Molly Chartrand | 54 | USA | 2,364 | 2:57.6 | ||
| 1556 | Tim Phipps | 44 | USA | 2,350 | 2:58.7 | ||
| 1557 | Ana Ruiz | 47 | USA | 2,349 | 2:58.7 | ||
| 1558 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,347 | 2:58.9 |
| 1559 | Evan Friedman | 48 | USA | 2,345 | 2:59.1 | ||
| 1560 | Bill McCormick | 53 | USA | 2,337 | 2:59.7 | ||
| 1561 | Eleni Karapanagiotou | 48 | GRE | 2,330 | 3:00.2 | ||
| 1562 | Jessica Reichert | 32 | USA | 2,327 | 3:00.4 | ||
| 1563 | Donna Prochoda | 63 | USA | 2,323 | 3:00.8 | ||
| 1564 | Kate H | 25 | USA | 2,320 | 3:01.0 | ||
| 1565 | Jane Blake | 74 | USA | 2,319 | 3:01.1 | ||
| 1566 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,310 | 3:01.8 |
| 1567 | Kim Armstrong | 56 | VA | USA | RowAlong | 2,309 | 3:01.8 |
| 1568 | Emily C | 42 | CAN | 2,295 | 3:03.0 | ||
| 1569 | Luke Jeffery | 50 | AUS | 2,288 | 3:03.5 | ||
| 1570 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,284 | 3:03.8 |
| 1571 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,276 | 3:04.5 |
| 1572 | Emad Aburezq | 53 | KUW | 2,273 | 3:04.7 | ||
| 1573 | Kim Kennedy | 50 | CAN | 2,265 | 3:05.4 | ||
| 1574 | Linda Mullenbach | 68 | USA | 2,264 | 3:05.5 | ||
| 1575 | Luigi Larocca | 61 | ITA | 2,263 | 3:05.5 | ||
| 1576 | Amy Nguyen | 31 | USA | 2,253 | 3:06.4 | ||
| 1577 | Arnika Jahnke | 37 | CAN | 2,246 | 3:06.9 | ||
| 1578 | Christian Lechner | 43 | Vienna | AUT | 2,243 | 3:07.2 | |
| 1579 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,242 | 3:07.3 | |
| 1579 | Andrea Tolson | 42 | USA | reddit /r/ rowing | 2,242 | 3:07.3 | |
| 1581 | Dawn Markovsky | 46 | USA | 2,239 | 3:07.5 | ||
| 1582 | Zheng Liu | 36 | USA | 2,237 | 3:07.7 | ||
| 1583 | Waqar Rathore | 57 | Watford | GBR | 2,235 | 3:07.9 | |
| 1584 | S H | 55 | AUS | 2,227 | 3:08.5 | ||
| 1585 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,207 | 3:10.3 |
| 1586 | Viví Mora | 42 | CAN | 2,203 | 3:10.6 | ||
| 1587 | todd wong | 63 | USA | 2,198 | 3:11.0 | ||
| 1588 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,196 | 3:11.2 |
| 1589 | Ryan Craig | 52 | CA | USA | 2,167 | 3:13.8 | |
| 1590 | Sara RaynorRepko | 35 | USA | 2,162 | 3:14.2 | ||
| 1591 | Andy Craigen | 58 | GBR | 2,160 | 3:14.4 | ||
| 1592 | Andrea Lopez | 37 | USA | 2,159 | 3:14.5 | ||
| 1593 | Krista Heatherly | 66 | Columbus, OH | USA | 2,155 | 3:14.8 | |
| 1594 | Lori Hart | 65 | USA | 2,152 | 3:15.1 | ||
| 1595 | Marci Stearns | 44 | USA | 2,147 | 3:15.6 | ||
| 1596 | S Kob | 54 | USA | 2,132 | 3:16.9 | ||
| 1597 | Ginte Vaskys | 54 | USA | 2,126 | 3:17.5 | ||
| 1598 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,117 | 3:18.3 |
| 1599 | 희정 양 | 40 | KOR | 2,107 | 3:19.3 | ||
| 1600 | Hannah Harris | 21 | USA | 2,104 | 3:19.6 |